ENALMH-European Network of Active Living for Mental Health

Accueil
België
Bruxelles / Brussel
ENALMH-European Network of Active Living for Mental Health

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European Network of Active Living for Mental Health (ENALMH) aims to promote the use of Sport & Physical Exercise in the wider context of Mental Health.

29/08/2026

September often feels like a fresh start.

As routines return, it's a good opportunity to reconnect with habits that support our mental wellbeing.

Regular movement, meaningful social connections and moments to pause don't need to be complicated, they simply need to become part of everyday life.

Let's make wellbeing part of our routine, one step at a time.

26/08/2026

Big changes often begin with small habits.

Choosing the stairs.
Walking instead of driving.
Taking a short break outdoors.

Small actions, repeated consistently, can have a lasting impact on our mental wellbeing.

Which healthy habit has become part of your daily routine?

16/08/2026

Everything feels a little easier when we move together.

Walking with a friend, joining a local activity or simply spending time outdoors with others can strengthen both social connection and mental wellbeing.

Because movement is also about belonging.

09/08/2026

Did you know?

Regular physical activity doesn't only benefit the body, it also supports mental wellbeing.

Movement can help reduce stress, improve mood and strengthen resilience over time.

Every step counts.

31/07/2026

Summer is often associated with rest, but mental wellbeing doesn't follow the seasons.

Whether you're working, travelling or simply changing your daily routine, small moments of movement, connection and self-care can make a meaningful difference.
This summer, take a moment to move, connect and recharge, at your own pace.

Together, we can make active living part of everyday mental wellbeing.

23/05/2026

Movement is a form of care.

For your body, yes, but also for your mind. For your mood. For the quiet moments when you need to reset.

Mental health support doesn't always begin with a clinical intervention or a complex programme.

Sometimes it starts with stepping outside. With choosing to move, even when it's the last thing you feel like doing.

Small acts, repeated consistently, matter.
This is the reminder keeps coming back to.

18/05/2026

Does your organisation work at the intersection of people, wellbeing, and movement?

ENALMH brings together NGOs in mental health, sport organisations, and community initiatives across Europe — creating space for collaboration, knowledge-sharing, and collective impact.

✅ If that sounds like where your work lives, there's space for you here
👉 https://enalmh.eu/index.php/en/

11/05/2026

A 10-minute walk during the day can genuinely shift how you feel.

No gym membership. No schedule overhaul. No pressure to do it perfectly.

Just a small, consistent practice — repeated over time — that quietly supports your mental wellbeing.

This is the kind of evidence-based, practical approach that organisations across Europe are embedding into their work at the intersection of mental health and active living.

Small changes.

Real impact.

06/05/2026

1 in 4 Europeans will experience a mental health issue this year.

That's not just a statistic.
That's your colleague. Your neighbor. Maybe someone you love.

Physical activity is one of the most accessible, evidence-based tools we have to support mental wellbeing, yet it remains underused in mental health care across Europe.

ENALMH exists to change that.

💚 Share this if you think mental health deserves more attention in Europe.

Adresse

Avenue Charles Woeste 180
Brussels
1090

Site Web

http://enalmh.eu/

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