03/10/2026
Mental health is not a luxury; it is an essential part of our overall well-being.
𝐑𝐔𝐒𝐂 𝐒𝐜𝐢-𝐂𝐚𝐬𝐭 | 𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 (𝐒𝐞𝐚𝐬𝐨𝐧 𝟎𝟐)
Academic pressure, career uncertainty, and social comparisons often take a quiet toll on our emotional health. In this insightful episode, we explore the core principles of psychological well-being and practical ways to navigate emotional stress.
📌 Key Discussion Points:
▪️ Understanding Mental Health: Distinguishing between stress, anxiety, burnout, and depression.
▪️ Student Challenges: Managing academic expectations, competition, and emotional distress.
▪️ Impact of Social Media: Overcoming virtual comparisons and maintaining genuine self-confidence.
▪️ Recognizing Warning Signs: Identifying early indicators of deep emotional struggles.
▪️ Breaking the Stigma: Overcoming social reservations and seeking professional guidance without hesitation.
▪️ Support Systems: Practical coping strategies and the vital role of empathy in friendship.
𝐆𝐮𝐞𝐬𝐭 𝐒𝐩𝐞𝐚𝐤𝐞𝐫: Prof. Dr. Murshida Ferdous Binte Habib (Department of Psychology, University of Rajshahi)
Prioritizing your peace of mind is an act of responsibility, not weakness. Let us foster an environment where open conversations about mental health are welcomed and supported.
Watch full video on Youtube
Link : https://youtu.be/xhmVnvxQWzs?si=kgLAKDF3ZLUmlQ95