11/10/2026
World Mental Health Day 2026 | Institute of Wellbeing Bangladesh (IWB)
In the rush of everyday life, work, and responsibilities, we often forget to take care of the most important thing, our mental well-being.
This World Mental Health Day, let us remind ourselves that mental health matters just as much as physical health. Taking time for ourselves, nurturing family relationships, sharing our feelings, and supporting one another can make a meaningful difference in our lives.
🎥 Through this documentary, the Institute of Wellbeing Bangladesh (IWB) highlights the importance of mental well-being, self-care, and making time for ourselves and our loved ones.
Remember, taking care of your mental health is not a luxury; it is a necessity. Let's create a society where everyone feels heard, supported, and valued. 💚