Let's Talk Mental Health

Let's Talk Mental Health Let's Talk Mental Health (LTMH) is an Organisation that aims to eliminate the stigma around mental illnesses by raising awareness through Art.

Let’s Talk Mental Health is a youth-led, community-based organization working to eliminate the stigma around mental illness through education, training, and access to affordable, high-quality mental health care. We provide a confidential and safe environment for people to talk openly about issues they face mentally and things interrupting their mental space. Connecting with Sustainable development

goals (SDGs) we help individuals overcome their struggles by spreading love and positivity, and also directing them towards professional help as per need.This is a privilege that over 1.2 million people have directly benefited through our campaigns on social media and in the field around the world. Our goal is to attain a generation that is full of compassion, empathy, mental wellness and productivity. Founded:
1st November 2018
By Anusha Chowdhury and Sankhulani Daka

MENTAL HEALTH SUPPORT FOR FEMALE GE***AL MUTILATION SURVIVORS🌸​To our sisters who have carried their stories in silence,...
26/04/2026

MENTAL HEALTH SUPPORT FOR FEMALE GE***AL MUTILATION SURVIVORS🌸

​To our sisters who have carried their stories in silence, It is time to come home to yourself.

​This group is a private, safe sanctuary built exclusively for us to heal, share, and grow together. We understand that while the physical experience may be in the past, our mental wellness and our future belong to us today.

​In this circle, you will find:

​Total Privacy: A vetted, confidential space where your story is sacred.

​True Sisterhood: Support from those who truly understand your journey.

​Healing & Growth: Tools to reclaim your peace and emotional strength.

​You don’t have to walk this path alone. Whether you are ready to speak or just want to listen, there is a seat waiting for you.

​🔗 Join our private community here: https://www.facebook.com/share/g/1Ghz83AU1E/

​Note: Please answer the membership questions upon joining to help us keep this space safe and exclusive for survivors.

​

শুভ নববর্ষ পহেলা বৈশাখের প্রথম দিন হোক সবার জন্য মঙ্গলময়। নতুন বছর পুলকিত করুক সবার মন ও জীবন।
14/04/2026

শুভ নববর্ষ

পহেলা বৈশাখের প্রথম দিন হোক সবার জন্য মঙ্গলময়। নতুন বছর পুলকিত করুক সবার মন ও জীবন।

No one really prepares you for this kind of silence… the kind where expectations slowly fade and the version of you that...
11/04/2026

No one really prepares you for this kind of silence… the kind where expectations slowly fade and the version of you that once felt unstoppable starts feeling distant. There was a time when everything made sense goals were clear, dreams felt possible, and the future looked like something to be proud of. But then mental health stepped in quietly, and everything changed without asking for permission.

It’s humbling in a way that’s hard to explain. Watching potential slip through your fingers, not because of laziness or lack of ambition, but because some days just surviving feels like enough. The guilt hits differently… seeing others move forward while you’re trying to just stay afloat. And the hardest part? Knowing what you’re capable of, but not being able to show up as that version anymore.

But maybe this isn’t the end of that story. Maybe it’s just a pause… a different path forming beneath all the confusion. Growth doesn’t always look like achievements and awards sometimes it looks like healing, like choosing to stay, like slowly finding your way back to yourself.

And maybe, just maybe, the version that rises from this will be stronger, softer, and more real than anything imagined before.

Have you ever had to rebuild a version of yourself you thought you already lost?

Eid Mubarak Amid the celebration of Eid, take a moment to truly connect with your loved ones, pause to feel gratitude fo...
21/03/2026

Eid Mubarak

Amid the celebration of Eid, take a moment to truly connect with your loved ones, pause to feel gratitude for life’s smallest blessings, and give yourself the space to rest, heal and recharge.

This Eid, nurture your soul while you celebrate with others.💚

20/03/2026

প্রত্যন্ত গ্রাম গহিনখালী, রাঙ্গাবালী উপজেলা, পটুয়াখালী।
গুদিঘাট সাইদিয়া হাফিজি মাদ্রাসার ছোট্ট শিশুদের সাথে আমাদের একটুখানি সময়, একটুখানি ভালোবাসা।

শহরে আমরা অনেকেই কোনো না কোনোভাবে পৌঁছাতে পারি, কিন্তু এই দূরবর্তী এলাকাগুলোতে এখনো মানসিক স্বাস্থ্য নিয়ে সচেতনতা খুবই সীমিত। ঠিক সেই জায়গাটাতেই আমরা পৌঁছাতে চেয়েছি একটি ইফতারের আয়োজনের মাধ্যমে শুধু খাবার নয়, বরং ছড়িয়ে দিতে চেয়েছি সচেতনতার আলো।

আমাদের প্রতিনিধি ইকরাম সেখানে শিশুদের সাথে মানসিক স্বাস্থ্যের গুরুত্ব নিয়ে কথা বলেছেন কেন নিজের মনকে বুঝতে ও যত্ন নিতে শেখা জরুরি, সেই ছোট্ট কিন্তু গুরুত্বপূর্ণ বার্তাগুলো তুলে ধরেছেন।

এই উদ্যোগটি সুন্দরভাবে তুলে ধরার জন্য আন্তরিক ধন্যবাদ নাগরিক প্রতিদিন কে।
এবং বিশেষ কৃতজ্ঞতা ইকরামকে, আমাদের পাশে থেকে এই কাজটি বাস্তবায়নে সাহায্য করার জন্য।

আমরা বিশ্বাস করি, প্রতিটি শিশুর সুস্থ মনই একটি সুন্দর ভবিষ্যতের ভিত্তি।
আর সেই ভবিষ্যৎ গড়ার যাত্রায় আমরা পৌঁছাতে চাই সবার কাছে, এমনকি সবচেয়ে দূরের সেই ছোট্ট গ্রামগুলোতেও। 🤍

https://www.facebook.com/share/v/1JxFZTFUeL/?mibextid=wwXIfr

ইফতার ও সেহরির যোগান নির্ধারণ করতে হিমসিম খেয়ে যায় কিছু পরিবার। সারাদিন রোজা রাখার পর, তাদের উপর এই মানসিক চাপ, তাদের শা...
04/03/2026

ইফতার ও সেহরির যোগান নির্ধারণ করতে হিমসিম খেয়ে যায় কিছু পরিবার। সারাদিন রোজা রাখার পর, তাদের উপর এই মানসিক চাপ, তাদের শারিরীক পরিস্থিতি কে করতে পারে আরো বিকারগ্রস্ত।
তাই, রমজানের এই পবিত্র মাসে আপনার সামান্য সহযোগিতাই হতে পারে একটি পরিবারের মানসিক ও শারীরিক প্রশান্তির কারণ।

মাত্র ১,০০০ টাকায় একটি পরিবারের এক সপ্তাহের ইফতার ও সেহরির ব্যবস্থার সুযোগ করা সম্ভব।

চলুন, একসাথে পাশে দাঁড়াই সহমর্মিতা আর মানবিকতায় ভরিয়ে তুলি এই রমজান।

To Donate :
Account Name: Let’s Talk Mental Health
Account Number: 0068 02100 10290
Bank: NCC Bank

bKash: 01402-538498

On International Mother Language Day, we chose dialogue over silence.Because mental health deserves a voice!
21/02/2026

On International Mother Language Day, we chose dialogue over silence.
Because mental health deserves a voice!

It’s hard to talk about mental health even harder when you can’t do it in your own language.Speaking in our mother tongu...
21/02/2026

It’s hard to talk about mental health even harder when you can’t do it in your own language.

Speaking in our mother tongue brings comfort and safety, making it easier to open up and be heard.

So, what Language do you use to express your emotion?

Let us know in the comment section.


Ramadan Kareem 🌙As you fast throughout the day, don’t forget to care for your mind. This Ramadan, keep these intentions ...
19/02/2026

Ramadan Kareem 🌙

As you fast throughout the day, don’t forget to care for your mind.

This Ramadan, keep these intentions in your prayers. May they bring you calm within and hope ahead.💙✨

We are proud to share that our Co-Founder recently joined UNFPA , UNICEF and global partners as a panelist to discuss th...
08/02/2026

We are proud to share that our Co-Founder recently joined UNFPA , UNICEF and global partners as a panelist to discuss the path toward ending Female Ge***al Mutilation (FGM).
During the session, he highlighted a critical but often overlooked reality: the deep psychological scars carried by the 230 million survivors worldwide. FGM is not just a physical act; it is a trauma that impacts the mental health and emotional well-being of girls and women for a lifetime.
Aligned with this year’s theme—"No end to FGM without sustained commitment and investment"—he emphasized that "investment" must include holistic recovery. We aren't just fighting to end the practice; we are committed to supporting the healing of those who have already endured it.
Together, we must invest in the resources, mental health support, and community care required for true restoration.

Click the link below to watch the full conversation👇

https://www.youtube.com/live/2IX-WKcBVuA?si=aCjYn1cXF7RuKk5S&fbclid=IwY2xjawP1L1dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR50Wi5QVtDiUbp7oLTLCNGhzbmTVreXJGUKQ9T1EVvToIkpS7O7QwuQNuW-Eg_aem_Ghv-RoS88-cEWEkefbpmvw

Female Ge***al Mutilation is not culture, tradition, or religion.It is violence against a girl child’s body, mind, and f...
06/02/2026

Female Ge***al Mutilation is not culture, tradition, or religion.
It is violence against a girl child’s body, mind, and future.

For survivors, the harm does not end with the act.
Many live with lifelong trauma—anxiety, fear, shame and deep emotional pain that often goes unseen and unheard.

Every child deserves safety, dignity, healing, and the right to live without fear.

If you are a survivor of FGM and struggling with your mental health, you are not alone. Reach out to us at Let’s Talk Mental Health -

E-mail - [email protected]

Facebook - https://www.facebook.com/share/1FJNwYYXEa/

End Female Ge***al Mutilation.


Address

Dhaka

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+260965645053

Website

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