MintWind

22/10/2021

https://youtu.be/sBDIJk8oW-w

༉‧₊˚ Welcome back!Hiii friends thanks for clicking on today's video♡ I hope you're having an amazing day. So we all know that we should probably spend less t...

28/09/2021

27/08/2021

WAKE UP AT THE SAME TIME:
no matter when you sleep, try to wake up preciously at the same time daily. It is essential to avoid unpredictable routines to cure depression and anxiety permanently.

GET SOME FAT AND PROTEIN HEAVY BREAKFAST:
Soon after you wake up, get yourself a handful of healthy fat and protein-heavy food. Taking carbohydrate and sweet food would only increase the blood sugar rapidly. The depressed and anxious people are already stressed out and they cannot simply endure the sudden change in their bodies' metabolic reaction.

Dear reader, I pick these interesting facts from the book 12 RULES FOR LIFE

Rating:⭐⭐⭐⭐

12 Rules for Life is an interesting book. Equal parts philosophy, psychology, and self-help book, it covers a broad range of topics, with Peterson drawing from life experiences, religion, and history to build a strong case for his points and provide what seems on its surface to be very good advice for people.

Amazon link:
https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021

14/08/2021

We are glad to share the second part of the key points and insights from Cal Newpot's book DEEP WORK

PRACTICE 1 : PLAN OUT TIME FOR DEEP WORK
After explaining what DEEP WORK is and why it is essential, Newport explains different ways to make it stick to our lives as a habit. The first step is to crave some time out of daily chores to dedicate for your DEEP WORK. Newport warns that it is difficult to will yourself to DEEP WORK on demand. An effective way to make yourself stick to it is to form a practiced ritual.

THE 4 TYPES OF DEEP WORK
If you make a ritual for your deep work, you no longer have to employ your willpower to overcome distraction. To be successful at doing deep work for the long run, you have to try different schedules that fit your lifestyle and needs. Newport shares four different work schedules, each with distinct time requirements and efficacy.
SCHEDULE TYPE 1 : SECLUSION (ISOLATION)
Remove as much shallow work ( your unimportant task ) as possible from your life. Spend nearly all your allocated time on deep work. The advantage of this kind of schedule is that you give the most attention to your work to make it more productive. However, this isn't feasible for everyone, given that their daily life is fully packed with other meaningful work.
SCHEDULE TYPE 2 : PERIODIC
Crave out days, weeks, months, or the entire part of the year to focus on deep work. Newport stresses that the deep work should be at least one full day to reach the maximum intensity of the deep work. It's possible to go on deep work for a few hours daily, but those hours won't be at the intensity you would achieve in a full day of deep work. Despite its convenience, it is impractical for people who have to do certain chores daily.
SCHEDULE TYPE 3 : DAILY
Set aside a regular block of time each day to focus on deep work. The regularity of the schedule is convenient and fit for many lifestyles and careers. However, unlike seclusion and periodic, you can't reach your maximum focus potential.
SCHEDULE TYPE 4 :
Find some time to do deep work whenever you can get it. For instance, when on a trip with your family, carve out a few hours to do work before joining them for activities. This is the most flexible schedule. You can do deep work at any point when possible. But, because it is irregular, it is the least successful in setting up a habit. It requires the ability to switch on deep work instantaneously.

13/08/2021

IDEA 1 : DEEP WORK IS IMPORTANT
Newport argues that deep work allows you to do two things crucial to your performance in information technology.

a) LEARN AND MASTER NEW SKILS
The advancement of the technological economy is growing quite quickly. So to stay up to date, you must continue to learn challenging skills- which require focus. Therefore to master new skills, you have to determine an attainable goal relevant to your career. Then find a method to learn the skill bit by bit, instead of all at once. Finally, rely on a mentor who can coach you and help you reflect on your progress.

b) APPLY THE SKILL TO INCREASE THE OUTPUT
Once you have learned your skill, you need to do something useful with it. Consider using the rule: HIGH-QUALITY WORK PRODUCED = INTENSITY OF FOCUS X TIME SPENT.

IDEA 2 : DEEP WORK IS DIFFICULT
Newport explains that deep work is difficult because our world is bombarded with near-constant distractions. He outlines THREE
considerable ways that distract you carry out deep work.

a) OPEN FLOOR PLAN
Open floor plans were meant to increase collaboration. But Newport explains that they are a constantly distracting environment, where every conversation is heard, and one person can disrupt dozens of people.

b) INSTANT COMMUNICATION
Instant messaging tools help people to disrupt your work on demand. According to Newport, as a result of these, we stop being deep thinkers because of the constant distraction from people.

c) SOCIAL MEDIA
Social media encourage people to continue endless conversation 24/7. The new content we see always seems novel and productive,
but in reality, it doesn’t present you with suitable things that you really care about. The addictive quality of social media is due to our attraction to variable rewards that happen randomly rather than in a predictable pattern. You can not predict which refresh of your newsfeed will bring you stimulating information or likes, so it continues to take away your attention for extended periods.

IDEA 3 : DEEP WORK IS FULFILLING
Shallow work is deceptively bad because it feels productive and meaningful. Answering emails feels like you are doing something. Staying on the top of office conversation makes you meaningful towards happiness and fulfillment. Deep work is when you are capable of tackling your thorniest problem. Because these problems often yield the greatest reward. Deep work is often far more rewarding than shallow work.

(TO BE CONTINUED

12/08/2021

Do y'all wanna know facts about different nonfiction books?
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