Barbados Diabetes Foundation

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Barbados Diabetes Foundation Changing the face of diabetes in Barbados. Donations welcome!

The Barbados Diabetes Foundation (BDF) was formed in 2001 as a mechanism for providing a holistic approach to the management of diabetes in Barbados.

If diabetes runs in your family, here's what you actually need to know. 🧬Having a parent or sibling with type 2 diabetes...
07/09/2026

If diabetes runs in your family, here's what you actually need to know. 🧬

Having a parent or sibling with type 2 diabetes doesn't mean it's inevitable for you — but it does mean your risk is higher than someone without that history.

The myth: "It skips generations" or "it only matters if it's really severe in your family."

The reality: Even one close relative with type 2 diabetes is enough to bump up your own risk, and it's one of the most overlooked reasons people get tested later than they should.

Family history isn't a life sentence. It's information — and information is something you can act on.

👉 Save this post if this is new information for you, and consider asking your doctor about screening if it applies to your family.

02/09/2026

🍎 Natural sugar vs. processed sugar—does your body know the difference?

In this Q&A, our Registered Dietitian, Victoria Cox, explains what people living with diabetes need to understand about different sources of sugar and their effect on blood glucose.

While whole fruits contain natural sugars, they also provide fibre, vitamins and other valuable nutrients. However, “natural” sweeteners such as honey, agave and cane sugar can still raise blood glucose and should be consumed mindfully.

The key is not simply whether sugar is natural or processed—it is also about the source, portion size and total carbohydrate content.

Watch the video to learn more, and share it with someone who may find it helpful.

🩺 SAVE THE DATE — Sunday, 1 November 2026The Annual Virtual Diabetes Conference returns: Restoring Function & Reclaiming...
01/09/2026

🩺 SAVE THE DATE — Sunday, 1 November 2026

The Annual Virtual Diabetes Conference returns: Restoring Function & Reclaiming Vitality in Diabetes Management. One afternoon, 1–6 PM AST, entirely virtual — and 5 CME credits.

This year's programme goes where diabetes care actually gets difficult: men's sexual health, diabetic foot biomechanics, foot clinic outcomes and reconstructive surgery, self-management education and technology, exercise on prescription, and a hands-on psychological tool box workshop.

Regional and international faculty — Dr. Scott Hollingsworth, Dr. Nina Yhap, Dr. Paul Rouse, Dr. Emerson Budhoo, Dr. Frances Hayes, Dr. Kristyn Kirton and Dr. Janelle Chase Mayers and more — bringing practical takeaways you can use in clinic on Monday morning.

Join from anywhere. Registration link coming soon. 📞 +1 246 417 0305

DiabetesManagement

Don't miss our 10th Annual Oscar Jordan Medical Symposium on November 12th at the Hilton Hotel, starting at 6:00 p.m. Wo...
31/08/2026

Don't miss our 10th Annual Oscar Jordan Medical Symposium on November 12th at the Hilton Hotel, starting at 6:00 p.m. Worth 2 CMEs. Put it on your calendar today!

That 3pm crash isn't just "being tired." 😴 You eat lunch, and an hour later you're fighting to keep your eyes open. Most...
31/08/2026

That 3pm crash isn't just "being tired."

😴 You eat lunch, and an hour later you're fighting to keep your eyes open.
Most people blame a bad night's sleep or a boring afternoon at work. But energy crashes after eating can also be your body's response to how it's processing blood sugar.

When blood sugar spikes and then drops fast, that dip is exactly when the fatigue hits. It doesn't mean something is wrong — but it's worth paying attention to, especially if it happens after most meals, not just the occasional heavy one.

👉 Does this happen to you? Drop a "yes" below if you know exactly the crash I'm talking about.

(Not medical advice — always check in with your doctor about symptoms that concern you.)
MetabolicHealth

By the time you feel thirsty, your body is already telling you it needs more fluids. Instead, make it a habit to sip wat...
14/07/2026

By the time you feel thirsty, your body is already telling you it needs more fluids. Instead, make it a habit to sip water throughout the day to help keep your body cool, your mind focused, and your energy levels up.

Protect Your Feet 👣Diabetes can damage nerves and reduce blood flow to your feet—making small cuts or sores dangerous.Re...
26/06/2026

Protect Your Feet 👣

Diabetes can damage nerves and reduce blood flow to your feet—making small cuts or sores dangerous.

Regular foot screenings catch problems early and help prevent serious complications.

📍 Book your screening at the Maria Holder Diabetes Centre today @417-0305.

Is it time for your check? Call 417-0305 to book your screening.
09/06/2026

Is it time for your check? Call 417-0305 to book your screening.

Your eyes can reveal more than you think. Regular eye screenings play an important role in detecting changes early and p...
08/06/2026

Your eyes can reveal more than you think. Regular eye screenings play an important role in detecting changes early and protecting your sight.

Don’t wait until vision problems become harder to ignore. Book your eye screening today by calling 417-0305.

MariaHolderDiabetesCentre HealthScreening PreventiveCare

Hydration plays an important role in helping children stay focused, think clearly, and feel their best throughout the da...
03/06/2026

Hydration plays an important role in helping children stay focused, think clearly, and feel their best throughout the day.

Encourage your child to meet their daily water intake by:
✔️ Bringing a water bottle to school
✔️ Drinking water during meals, breaks, and after play
✔️ Choosing water over sugary beverages

Address

"The Maria Holder Diabetes Centre For The Caribbean"
Warrens

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

417-0305

Website

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