Suitable Helps

Suitable Helps Suitable Helps’ main aim is simply to empower women to help mankind.

Suitable Helps is a God-ordained movement birthed in 2017 by Dr. Suzette Husbands, which helps women embrace, pursue and fulfil God’s original design and will for them.

✨ Turn every step into a conversation with God.This month’s reminder: don’t just walk for exercise—walk prayerfully. Let...
22/06/2026

✨ Turn every step into a conversation with God.

This month’s reminder: don’t just walk for exercise—walk prayerfully. Let each step become an act of intercession, worship, or thanksgiving. As you move your body, invite God into the journey and allow your heart to draw closer to Him. 💎🚶🏾‍♀️🙏

“Isaac went out to meditate in the field toward evening...” — Genesis 24:63

22/06/2026

Hey sis, when last did you invite someone to church? Remember, let us say to someone “come and see”

Sis, your personal story is a testimony…share it to reach someone!
15/06/2026

Sis, your personal story is a testimony…share it to reach someone!

08/06/2026

In order to answer the call to make disciples we must reach beyond!

✨ Welcome to the Month of June! 💚 The Month of the Emerald of Self-Control 💚"So Hannah rose after they had finished eati...
01/06/2026

✨ Welcome to the Month of June! 💚
The Month of the Emerald of Self-Control 💚

"So Hannah rose after they had finished eating and drinking in Shiloh. Now Eli the priest was sitting on the seat by the doorpost of the temple of the Lord..." —1 Samuel 1:9–18

Hannah shines as a woman of remarkable self-control, faith, and perseverance. Though burdened with deep sorrow and provocation, she did not allow her emotions to lead her into bitterness or despair. Instead, she poured out her heart before God with humility, restraint, and unwavering trust. Her self-control was rooted in faith, enabling her to respond with grace and confidence in God's timing.

This month, may we walk in the Emerald of Self-Control —governing our thoughts, words, emotions, and actions through the power of God. May we remain steadfast in seasons of waiting, respond with wisdom under pressure, and trust the Lord to fulfill His purposes in our lives. ✨





May compassion cause us to reach beyond!
01/06/2026

May compassion cause us to reach beyond!

29/05/2026

💎 We’re closing out Month 3 — The Sapphire of Knowledge
Join Dr. Suzette Husbands as she shares how to be adorned with the Sapphire of Knowledge—growing in understanding and discernment, and applying what you’ve learned with wisdom.

✨ As we wrap up this month, reflect on:
• What truth did God highlight to you?
• What did you learn—or need to unlearn?
• How will you apply it moving forward?

👉 Call to action: Watch the video, then comment “SAPPHIRE” and share one takeaway you’re carrying into next month.

Serving with purpose… I wont be selective with whom I serve…I will just serve!
25/05/2026

Serving with purpose… I wont be selective with whom I serve…I will just serve!

✨ Silence the noise so you can hear God clearly.This month’s reminder: fasting isn’t only about food — sometimes the gre...
24/05/2026

✨ Silence the noise so you can hear God clearly.

This month’s reminder: fasting isn’t only about food — sometimes the greatest reset comes from stepping away from distractions, social media, and constant input. In the quiet, God speaks. 💎💭

“After the fire came a gentle whisper…” — 1 Kings 19:11–12

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MPOWER Complex, Country Road, St. Michael
Bridgetown

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