Health Network Barbados

17/10/2026

17/10/2026

17/10/2026

17/10/2026

17/10/2026

Screens are part of daily life, but so is protecting your vision 👀
A simple habit can help reduce eye strain, headaches and fatigue: follow the 20-20-20 rule.

Every 20 minutes, look away from your screen at something about 20 feet away for at least 20 seconds. Small breaks can make a big difference to your eye health.

17/10/2026

Been meaning to book an HIV test? Here’s your reminder. ❤️

Contact Winston Scott Polyclinic to book an appointment and confirm current testing hours.

📲 Call or WhatsApp: 836-2825

Knowing your status starts with a test. Take that next step for yourself.

17/10/2026

15/10/2026

BAJAN BOWL II | ITF World Tennis Tour J30 Bridgetown

International junior tennis returns to Barbados from November 2nd to 7th, 2026, at the National Tennis Centre, Wildey!

⏰ ENTRY DEADLINE: TOMORROW, OCTOBER 13TH AT 10AM!

⚠️ Important for new U18 players: Players entering an ITF junior tournament for the first time must create an IPIN account before registering.

📅 Key Dates
• Singles Qualifying Sign-In: October 31st
• Qualifying Starts: November 1st
• Singles Main Draw Sign-In: November 1st
• Main Draw Starts: November 2nd

🌍 A fantastic opportunity for our junior players to compete against international talent, earn ITF ranking points and gain valuable experience on home soil!

🔗 Tournament fact sheet and registration:
https://www.itftennis.com/en/tournament/j30-bridgetown/bar/2026/j-j30-bar-2026-002/

15/10/2026

💗 You’re not alone on this journey!

Returning to work while continuing your breastfeeding and pumping journey can bring lots of questions, emotions, and challenges. That’s why we’re creating a safe space to connect, share, encourage, and grow together. 🤱🏽✨

Our opening topic is:

🍼 ALL THINGS PUMPING & RETURNING TO WORK 💼

Let’s talk about the real stuff — pumping schedules, storing milk, finding a routine that works, workplace challenges, setbacks, helpful tips, and everything in between.

Come with your questions, experiences, or simply come to listen. 💕

Real conversations. Practical support. Stronger together.

📲 Join us virtually this coming Monday and bring a friend who may need the support too!

https://www.google.com/url?q=https://us02web.zoom.us/j/89792957047?pwd%3DPG8oUbyH6PmE6rGVRKsGQDa6wtmG3n.1&sa=D&source=calendar&usd=2&usg=AOvVaw3tZ55pv-0KIzOOVSRfBOFD

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