Dietitians of Barbados

01/01/2026

As we step into 2026 we take the time to say thanks for being an important part of our journey. We look forward to a new year ahead filled with growth and endless possibilities.
Wishing you and your loved ones a happy and prosperous new year! 🥂🎉
#2026

25/12/2025

🎄🎁 Happy holidays from Dietitians of Barbados 🎄🎁
As this year comes to a close we take this time to thank you for your continued support and for being part of our journey.
We want to wish you and your loved ones joy, peace and wonderful moments this holiday season. ❤️🕊️✨
Stay safe and enjoy this festive season! 🎉

10/07/2025

☀️Summer = more sweat, more sun… and more need to hydrate! 💧
Hydration helps prevent heat-related illness, supports kidney health, and keeps you energized all day.

💡 Not into plain water? Add fresh fruit, herbs, or citrus to make it refreshing!

24/04/2025

Prioritize Whole Foods for a Healthier You! 🌱

When food is processed, fat, sugar and salt are usually added and important nutrients, such as fibre, are usually removed. 💔

Whole foods are packed with the nutrients your body needs to thrive! ✨

Ready to prioritize whole foods? 🥗 Start with one or two of these easy tips and watch how they make a difference.

🍴 Share how you’re adding whole foods to your meals in the comments below! 👇

18/04/2025

🌷Happy Easter from Dietitians of Barbados🌷

As we celebrate Easter let us be reminded of the power of reflection, the promise of hope and the importance of gratitude.

Wishing you and your loved ones an Easter season filled with joy, peace, love and hope.❤️ 🕊️✨

21/03/2025

On , let’s by focusing on health and well-being for all. It’s important to recognize the unique challenges persons with Down syndrome and their families face. A balanced diet plays a key role in supporting their physical, cognitive and emotional development.
Together we can create stronger, healthier communities where everyone has the resources and support they need to succeed.

13/03/2025

As we observe this year it is important to take time to understand your kidney health. This knowledge will empower you to confidently answer the question ?
, ,

08/03/2025

Today as we celebrate International Women’s Day let’s and by prioritizing nutrition! When women focus on ensuring proper nutrition, they strengthen not only themselves but communities around them.
Good nutrition fuels women to tear down barriers, go after dreams and create a healthier future for all.

04/03/2025

🌍 World Obesity Day 2025 🌍

Today, we focus on the need to change systems for healthier lives. Obesity is a complex, chronic disease influenced by factors including our environment and access to nutritious food. It's time to create a future where healthy eating is within everyone’s reach.

🔑 Nutrition is essential. We need better food systems, greater access to nutritious meals, and policies that support individuals in making informed choices.

💡 Watch this official video by the World Obesity Federation and share your thoughts in the comments!

https://youtu.be/Jy2uIgvs7qs

📷PC:

Let’s put a spotlight on the systemsFor too long, responses to the obesity crisis have been focussed on individuals. It’s time we turn our attention to the s...

04/02/2025

🌍 On World Cancer Day, we’re in the fight against cancer. Every step we take toward better health counts, and nutrition plays a key role in reducing cancer risk.
A balanced diet based on whole foods can help protect our bodies and support overall well-being. Here are some nutrition tips to help guide your journey:
✅ Fill your plate with colorful vegetables, fruits, and whole grains for essential vitamins and fibre
✅ Limit processed and packaged foods that are high in unhealthy fats and added sugars
✅ Stay hydrated with water, herbal teas, and beverages like coconut water
✅ Work with a Registered Dietitian to create a personalized eating plan that suits your lifestyle
Small food choices can have a big impact. Let’s come together, nourish our bodies, and stay in the fight against cancer. 💪

20/12/2024

Food is a large part of holiday celebrations, however remember to focus on spending quality time with your loved ones, having fun and making memories that will last a lifetime.✨🎊🎄