05/03/2025
Keep your kids active, fitter, and stronger with the Healthy Diet Triangle! 👟
✅ Active: 1 hour of movement daily – walking, biking, playing outside
✅ Fitter: 3x per week intense activity – running, swimming, cardio
✅ Stronger: 3x per week strength training – gymnastics, judo, fitness
📱 Limit screen time & keep them moving! More movement = better health! 💯
💡 Is your child active enough?
