QCWA Yeppoon Seasiders

31/08/2026

Women’s Health Information and Referral Service CQ Inc. provides free, confidential, trauma-informed counselling and support.

General Counselling and Support
Available to:
- Women and youth aged 14 years and over.
- Individuals experiencing any issues affecting their well-being.
- Those impacted by historical domestic and family violence.

Sexual Violence Counselling and Support
Available to:
- Women, men, and youth aged 12 years and over.
- Individuals affected by recent or historical sexual violence.

For more information, please call our office on (07) 4922 6585 or 1800 017 382 or email [email protected].

31/08/2026

The 2026 Twelve Days of Christmas Advent Box is now available in-store: https://www.1000hearts.com.au/products/12-days-of-christmas-pre-sale?_pos=1&_sid=c7c276cd2&_ss=r
It's pre-order at this stage, but I've been working so hard on these for you that they should start shipping in the next week or two. Please get yours quickly to avoid disappointment - once they're gone, they're gone 💚

31/08/2026

Thought for the week: what’s the best that could happen?

Image: https://www.instagram.com/jessmillerdraws

31/08/2026

If you’ve been around the QCWA for any length of time, chances are you have a jar or two (or more) of chutney sitting in the fridge! 😄

If you’re looking for some healthy and tasty ways to use up the rest of your jar, we’ve got a few ideas for you:
🥪 Spread it on a salad sandwich or wrap for a sweet and tangy flavour boost
🥕 Mix it with natural yoghurt to make a quick dip for veggie sticks or wholegrain crackers
🍗 Add it to a marinade or glaze for chicken or roasted vegetables
🥗 Stir it through a salad dressing with a little olive oil and vinegar
🧀 Pair it with cheese and wholegrain crackers for an easy snack
🍳 Add a spoonful to eggs or a breakfast wrap for extra flavour

Then, once the jar is empty, you will have space in your fridge for the next one! 🧡

Health and Wellbeing Queensland

31/08/2026

31/08/2026

Sign up for Women's Health Week 2026! 💜

📅 7-11 September 2026

Starting next week, we’re focusing on what happens when women choose to back themselves.

Too often, women hear “you can’t”, and we start believing it ourselves.

This September, we’re inviting every woman to, do it anyway, whatever that looks like for you, in your life and on your terms.

💛 Whether it’s starting a new health habit, adding more vegetables to your plate, scheduling a morning walk, or simply taking five minutes for yourself… your health matters.
And every small step counts.

This isn’t about perfection. It’s about feeling empowered!

Sign up and receive expert health information, practical tips and the latest Women's Health Week updates straight to your inbox 👇

30/08/2026

You can’t pour from an empty cup. Fill your own first so you can help others

Image: https://www.instagram.com/katherineherrellart

30/08/2026

30/08/2026

Choose Kindness…