06/09/2026
Move Better. Feel Stronger. ๐
Join us at Iramoo Community Centre for a FREE information session with Michael Garofalo, Senior Exercise Scientist and Community Engagement Leader at Kieser Werribee.
Michael will share practical information about how targeted strength training can support your physical and mental wellbeing, including:
๐ช The benefits of strength training
๐ฉน Pain management
โ๏ธ Weight loss
๐ง Supporting mental wellbeing
Whether you're living with ongoing pain, looking to improve your strength and mobility, wanting to manage your weight, or simply interested in feeling stronger and healthier, this session is for you.
The session is also part of our Chronic Pain & Depression Support Group.
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Wednesday 16 September
โฐ 10:00am
๐ Iramoo Community Centre
84 Honour Avenue, Wyndham Vale
๐๏ธ FREE
Bookings are essential so please call 8742 3688 to reserve your place.
Come along, learn more and discover how building strength can help you move better and feel stronger. ๐