headspace Albury Wodonga

headspace Albury Wodonga If you are in crisis, please call lifeline: 13 11 14 or 13 YARN: 13 92 76 Our Centre provides early intervention services to young people 12 to 25 years.

Free, early-intervention mental health and wellbeing support for young people aged 12-25 in Albury, Wodonga, and surrounding communities.

🚨We are not a crisis support. Are you between the ages of 12-25 and would you like to talk with someone about:
• feeling depressed or anxious?
• feeling like you are not coping?
• finding solutions to issues that are concerning you?
• not sleeping well or slee

ping too much?
• finding it hard to concentrate or make decisions?
• changes in your appetite or energy levels?
• feeling alone or no-one understands you?
• concerns with your drinking or drug use?
• concerns about relationships?
• feeling that you don't understand what is happening to you?
• being bullied, hurt or sexually harassed?
• having difficulty finding a job or where you are living?
• concerns about family members' mental health? Our range of services includes mental, physical and sexual health, drug and alcohol information and support as well as vocational and educational assistance along with care coordination by our youth access team. It is a place where a range of services can be provided to young people in one youth friendly location. For more information, please visit www.headspace.org.au or drop in to our centre between 9am-5pm Monday to Friday

headspace National Youth Mental Health Foundation is committed to protecting your privacy. The privacy policy sets out how we collect and manage personal information and the steps we take to protect it, you can view our policy here https://headspace.org.au/privacy-policy/
Our duty of care
In certain circumstances, if your communication with us raises safety concerns we will try to contact you to check that you and/or others are safe. If necessary, we may need to pass on your contact information (if you have supplied it) to authorities who can help protect you and/or others, such as a crisis service or the police. Where possible we will work with you openly, letting you know if our concerns reach the point where we need to involve other services. You can find out more info about this here https://headspace.org.au/duty-of-care/

We want to hear from you! 🎉Fill out this voluntary survey to provide feedback about your experience visiting your local ...
01/09/2026

We want to hear from you! 🎉

Fill out this voluntary survey to provide feedback about your experience visiting your local headspace centre.

2 lucky survey respondents will win a prize! ✨

Yesterday was International Overdose Awareness Day. Have you heard of Naloxone?Naloxone is a safe, life-saving medicatio...
01/09/2026

Yesterday was International Overdose Awareness Day.

Have you heard of Naloxone?

Naloxone is a safe, life-saving medication that temporarily reverses opioid overdoses. There are different administration types, including:
💜 Injectables
💜Nasal spray

You can find it at your local pharmacies, needle and syringe programs, alcohol and other drugs treatment centers, custodial release programs, and the new purple vending machines that are being released across Victoria, like the one at Gateway Health Wangaratta! 💜

Did you know that the use of alcohol and other drugs can impact your mental health and wellbeing? It can affect your moo...
30/08/2026

Did you know that the use of alcohol and other drugs can impact your mental health and wellbeing?

It can affect your mood, work and study, relationships, social life and more.

To make a free, self-referral to chat to our Alcohol and Other Drugs team, you can:
💻 Fill in our online referral form: https://bit.ly/4wQHSLD
☎️ Call us on 1300 332 022
📩 Email [email protected]
🚶‍♂️ Visit us during our opening hours at 155 High Street, Wodonga

Thursday's Multicultural Youth Social Group was all about music and dance! 🎶💃We also had some arts and crafts available ...
29/08/2026

Thursday's Multicultural Youth Social Group was all about music and dance! 🎶💃

We also had some arts and crafts available as well for anyone who wanted a quieter activity.

Our Cultural Connections Coordinator, Ruby, hosts this youth social group every fortnight for multicultural young people. The activities change each time! 💚

If you would like to join:
💻You can sign up using this link: https://events.humanitix.com/eoi-headspace-multicutural-youth-social-group
📧Email Ruby [email protected]
🤳Or Call Ruby on 0477 555 622

“Living so rurally, and attending a private school, it was tough. I felt isolated and had no clue if I was the only one ...
28/08/2026

“Living so rurally, and attending a private school, it was tough. I felt isolated and had no clue if I was the only one among my peers apart of the community.

However, as ‘Wear it Purple’ started to climb in recognition, I started to find those among my classmates who were experiencing similar journeys to my own.

‘Wear it Purple’ became a day to my friends and I, where we felt seen and acknowledged. It helped us understand that no matter the backlash we may have received, we were valid and supported.”

These were words shared by a young q***r community member at this year’s Wear it Purple Morning Tea event, hosted by AlburyCity & the NEST program.

We thank everyone who attended and showed support for our local LGBTQIASB+ community 💜

Wear it Purple Day started as a grassroots movement to show LGBTQIASB+ young people that they have the right to feel saf...
27/08/2026

Wear it Purple Day started as a grassroots movement to show LGBTQIASB+ young people that they have the right to feel safe, supported, and proud of who they are.
For the past 16 years, organisations, schools, and communities around Australia have come together to the recognise this date.

Whilst a lot has changed in those years, young LGBTQIASB+ people still experience bullying and discrimination. This is why it is still important to recognise this date and continue showing support and allyship where we can.

This years theme is "Colours of Courage", recognising the strength it takes to push for change. This strength comes from sharing the emotional load together as LGBTQIASB+ people and allies to the community. 💜💜💜

🏃‍♀️ Are you ready for the Endless 24Hr Challenge?Fitness4U Yackandandah is bringing the community together for 24 hours...
27/08/2026

🏃‍♀️ Are you ready for the Endless 24Hr Challenge?

Fitness4U Yackandandah is bringing the community together for 24 hours of non-stop movement in support of headspace and local youth mental health. 🧠

Participants can choose a one-hour timeslot and help keep a treadmill, rower or SkiErg moving at whatever pace feels right for them. You don’t need to be an athlete; you just need to be willing to get involved! 🏋️‍♀️

There’ll also be live music, DJs, free classes, mini massages and plenty of fun throughout the event. 🎵

A huge thank you to Rory Carlyle, Fitness4U and the Yackandandah community for supporting young people and helping raise awareness of the importance of looking after our mental health. 💚

Want to be part of it? Scan the QR code, click this link https://bit.ly/4c9GfB0, or follow the link in our bio!

Supporting someone through a tough time can be tricky. Read through these helpful tips, to add them to your wellbeing ti...
27/08/2026

Supporting someone through a tough time can be tricky.

Read through these helpful tips, to add them to your wellbeing tips toolbelt! 💚

Cutting back on alcohol and other drugs can improve your mental health and overall wellbeing. 💜It can:-Improve your mood...
25/08/2026

Cutting back on alcohol and other drugs can improve your mental health and overall wellbeing. 💜

It can:
-Improve your mood
-Reduce brain fog
-Enhance motivation
and more

Address

155 High Street
Wodonga, VIC
3690

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 6pm
Thursday 10am - 6pm
Friday 8:30am - 4:30pm

Telephone

+611300332022

Website

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