18/10/2026
Financial stress can impact our mental health, relationships and overall wellbeing.
While we can't always change the circumstances contributing to financial pressure, there are small steps we can take to help reduce stress and feel more in control.
Here are 8 ways to support your wellbeing when navigating financial challenges:
1️⃣ Focus on what you can control – Take small, manageable steps towards what you can influence today.
2️⃣ Get clear on what's worrying you – Identify your biggest financial concerns to help work out your next steps.
3️⃣ Be compassionate with yourself – Financial difficulties don't define your worth or success.
4️⃣ Step away from comparison – Focus on your own circumstances and what feels realistic for you.
5️⃣ Give your mind a break – Make time for activities and connections that help you switch off from money worries.
6️⃣ Look after the basics – Prioritise sleep, regular meals and movement where you can.
7️⃣ Seek practical support – Free financial counselling services can help you understand your options and make things feel less overwhelming.
8️⃣ Recognise the small wins – Take a moment to recognise the progress you've made, however small.
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💙 If financial stress is affecting your mental health or relationships, you're not alone. Seeking support early can make a big difference.
🔗 Learn more about our counselling services: bit.ly/RAWA-Counselling
