headspace Warrnambool

20/10/2026

As Halloween creeps closer, we’re excited to be hosting a Halloween movie evening straight after our usual youth cafe!

👻 Wednesday 28th October 5pm-7pm!

Come enjoy some free pizza, snacks and goodies while we screen Caroline!

No need to register, you’re welcome to just pop along. Come enjoy youth cafe beforehand also if you wish.

Hope to see you there! 👻💚

14/10/2026

2 IN 5 YOUNG PEOPLE MAY EXPERIENCE A MENTAL HEALTH ILLNESS IN ANY GIVEN YEAR.

By receiving early intervention support it can help stop mild symptoms from becoming severe disorders and leads to faster, more complete recoveries.

If you're not quite feeling yourself. You're not alone - headspace is here to help 💚

You can complete a self referral form on our headspace Warrnambool website via the link: https://forms.brophy.org.au/hsreferral?centre=Warrnambool

As today is headspace day and with October being Mental Health Month we thought its was important to highlight the prevalence of mental health illness in young people.

The headspace general mental health program offers short-term services for young people experiencing mild to moderate mental health challenges. Please note we do not provide diagnostic assessments.

13/10/2026

What if doing nothing* this headspace Day for your mental health and wellness was exactly what you needed? 💭

Today 14 October, is headspace Day! We’re encouraging young people to make space for a moment of pause and give themselves permission to slow down. Between study, work, sport, friends and everything else life throws your way, taking time to recharge and reset can be important for your mental health and wellbeing.

Get involved this headspace Day and take a moment to check in with yourself. Find out how via the link in our bio 🔗

10/10/2026

Come and enjoy!!! 💚💚

10/10/2026

Finishing school marks the end of one chapter and the start of another. What comes next might not be obvious, and that’s okay. 🌱

There are different ways to learn, work, try something new and discover what matters to you.

Swipe through to explore some of the options that could be part of your next step. 💚

Visit our link in bio to learn more. 🔗

08/10/2026

October is ADHD Awareness Month 💚

ADHD is a form of neurodivergence that reflects natural differences in how people’s brains process attention, activity, motivation and impulses.

Everyone experiences ADHD differently. For some people, it can come with strengths like creativity, curiosity, energy, deep focus and new ways of approaching problems. It can also make some parts of everyday life more challenging, especially when environments aren’t designed to support different ways of thinking and working.

Swipe through to learn more about ADHD and the different ways it can be experienced. Visit the link in our bio to learn more. 🔗

07/10/2026

Exam day can bring a few nerves. 📚

If you’re feeling anxious, try taking it one moment at a time. A few small things, like giving yourself time to settle in, slowing your breathing and focusing on one question at a time, can help you feel more grounded.

For more tips, visit our link in bio. You’ve got this. 💚

06/10/2026

We're excited to be part of the Great South Coast Wellbeing Collective, bringing our community together for a free, fun-filled day celebrating wellbeing and connection.

📅 Sunday 11 October
⏰ 11am-3pm
📍 Warrnambool Showgrounds
🎟️ FREE

Come along and enjoy a day of connection, community and fun! 💚💚

02/10/2026

Conflict is a normal part of relationships, but the way we respond to it is shaped by our experiences.

Our family, culture, community and life experiences can all influence how we navigate disagreements. Understanding these influences can help you communicate with more confidence and compassion.

Swipe through to explore some ways to navigate conflict and head to our headspace website for more information 💚

30/09/2026

Would your footy club like a program developed by Movember and AFL to be delivered at your club in 2027?

We are now taking expressions of interest (EOIs) for delivery of Ahead of the Game for the 2027 season. 🏉

Ahead of the Game is a free program for under 14, under 16, and under 18 boys and girls teams.

It's a youth mental health program, teaching young players, umpires, and their support network to understand mental health, build mental fitness, and strengthen resilience on and off the field.

If this is something you would like your junior teams to be involved in, register your interest today by completing the EOI form below: https://forms.cloud.microsoft/r/W5pNNtcm69