07/10/2026
For Mental Health Month this October, SACOSS member, the Mental Health Coalition of South Australia, are encouraging us all to make space for our wellbeing, recognise our limits, and find what works for us.
Plenty is happening across South Australia, so take a look at the events calendar, explore the resources, or share them with your workplace or community this month: https://mhcsa.org.au/mental-health-month/
(Image description: Bright yellow and orange illustrated poster with the words 'Find your way to wellbeing' and 'Mental Health Month, October 2026.' A person wearing an orange jacket, turquoise trousers and a shoulder bag strides along a tree-lined street with their arms outstretched in the centre of the image. Colourful puzzle pieces, leaves, a book, a flower, and a paintbrush float around them. Presenter and supporter logos and a QR code for more information appear along the bottom.)
Today is the first of October, and this month we are encouraging you to find your way to wellbeing.
With so much happening around us, it can be easy to feel the weight of the world - alongside the pressures of work, family, relationships and everything else life asks of us.
Mental Health Month 2026 is a reminder that it's okay to step back.
To be conscious of your capacity. To honour your limits. To make space for the things that support your wellbeing — without guilt.
And there's no single right way to do it.
Throughout October, we'll be sharing events, stories, creativity and opportunities to c***ect across South Australia as we invite everyone to **Find Your Way to Wellbeing**.
Across October, we'll be finding our way through creativity, laughter, c***ection, lived experience and community.
🎨 1 - 30 October: mindshare Visual Art Exhibition
🌿 2 October: mindshare Exhibition & Mental Health Month Launch
😂 8 October: Laughter is the Best of Meds
💬 16 October: Lived Experience Workforce Conference
💚 22 October: Carers Wellbeing Workshop
However you find your way, make it yours 🌿
https://mhcsa.org.au/mental-health-month/