20/08/2026
💊🏃♀️ PARKRUN — THE ONLY PRESCRIPTION YOU ACTUALLY WANT TO TAKE! 🏃♂️💊
Feeling tired?
Need a mood boost?
Low on motivation?
Suffering from a severe case of “I can’t be bothered getting out of bed”? 😂
We have just the treatment…
💊 THE WEEKLY PARKRUN PRESCRIPTION 💊
Activity: 5km walk, jog or run
Purpose: Health, happiness & questionable Saturday morning decisions 😆
Cost: FREE. Yes… actually FREE! 🙌
Frequency: Every Saturday
Suitable for: All ages and abilities 💙
Possible side effects include:
🏃 Increased fitness
😄 Excessive smiling
🤝 Making new friends
☕ Developing a serious post-parkrun coffee habit
🏆 Unexpected PBs
📱 Checking your results approximately 47 times
💜 Becoming completely addicted to Saturday mornings
WARNING: May be habit-forming.
Once you start, you may find yourself setting an alarm for Saturday morning without even being forced. 😂
And yes… North Shore parkrun is ready to go!
The course is ready ✅
The volunteer roster is FULL 💜
And we’re ready to run, walk or roll! 🙌
So don’t forget your weekly dose of parkrun!
⏰ Set the alarm
👟 Grab the shoes
📱 Don’t forget your barcode
😎 Bring your best Saturday morning face
⸻
🩲 Briefing
📍 06:50am, Saturday
😎 First Timers / Newbies
Welcome! Come and join our parkrun family 💙
Register for free & bring your barcode 👉 https://www.parkrun.com.au/register/
🏁 Milestones
Celebrating a milestone? Let us know before the start so we can give you the hype you deserve! 🎉
📸 Photos
Smile for the camera! Milestone flag + big grin = Facebook fame 😄
🪃 Finish Tokens
They’re not souvenirs 😂
Please return them after you’ve been scanned.
💜 Volunteers
This week’s roster is FULL — thank you to our absolute legends! 🙌
Want to volunteer another week? We’d love to have you!
👉 https://www.parkrun.com.au/northshore/futureroster/
🙏 Follow Us
Facebook & Instagram for photos, updates and run reports — because if it’s not on social media… did it even happen? 😉
Same time. Same place. Same parkrun magic. ✨
See you Saturday! 💛
Zsofia