Nourish with Tanya

01/06/2026

Hello and welcome to the new faces here 👋

I’m Tanya.

A mother, registered nurse, maternal wellness practitioner, and the woman behind Mother Helping, The Nourishing Hour, and Ceremonies here

At the heart of my work is a simple belief:

When mothers are supported and well, families thrive.

I nourish mothers in practical and ceremonial ways.

While my work began in the postpartum space, it has naturally evolved into supporting mothers throughout the continuum of motherhood.

Most days you’ll find me supporting families in the ordinary, unseen parts of life — preparing nourishing food, folding laundry, changing bed linen, helping reset homes, holding space for mothers, and creating nourishing rituals through life’s transitions.

I’m equal parts practical support and heartfelt care.

What I know to be true is that mothers do not need to be told to do more.

We are living in a time where many mothers are carrying an enormous mental, emotional, and practical load while trying to care for everyone around them. I know this not only through my work, but through my own experience of motherhood.

Mothers need support.

They need breathing room.

They need someone to walk alongside them.

The mothers I work with often tell me that what I offer isn’t simply help around the home. It’s a sense of calm, a weight lifted from their shoulders, and a reminder that they don’t have to carry everything alone.

And truthfully, that’s what I hope every mother feels:

✨ A little lighter.
✨ A little more nourished.
✨ A little more supported.

I’m also someone who disappears from social media from time to time 🙋‍♀️

As a 2/4 profile in Human Design, and a Leo who seems to move between introvert and extrovert depending on the season, I’m learning to trust my natural rhythm of sharing and retreating. I’m passionate about what I do and still learning how to honour my own energy as I juggle motherhood, family life, work, and all the beautifully messy parts of being human.

Ways you can work with me:

🌿 Mother Helping
🤍 The Nourishing Hour
✨ Ceremonies — Postpartum Closing of Bones & Mother Blessings

I’m so glad you’re here. 🫶🤗✨ Xo

10/05/2026

Happy Mother’s Day 🤍✨

Today, celebrating mothers.
The ones holding families together in thousands of unseen ways.
The ones carrying the mental load, the emotional labour, the snacks, the schedules, the cuddles, the sleepless nights, the worry, the love.

The work of mothers is some of the greatest and most important work there is.

Mothering asks so much of us, and no two journeys look the same. Each mother carries her own joys, struggles, complexities, and seasons.

Acknowledging the single mothers, the mothers doing it without the village they deserve, and the mothers who may not receive the appreciation or recognition they deeply deserve within their own homes.

Supporting mothers is truly one of my greatest joys because I deeply believe that when mothers are well, families are well — and therefore communities are well.

And I’m so deeply grateful for the mothers and women in my own life who support me through the ups, downs, hard moments, and beauty of motherhood too.

May today be a deep remembering that you matter so much. ✨

With love,
Tanya xo

07/05/2026

Mother’s Day 🤍

What if this year, you received something that allowed you to soften…
to be held…
to simply receive?

✨ The Nourishing Hour ✨
A 90-minute in-home experience for mothers — pregnant, postpartum, or anywhere along the mothering journey.

A space to exhale.

To be nurtured through guided breath, meditation, grounding touch, massage, and heartfelt presence.

Perhaps this is your gentle permission slip to send this to someone who keeps asking:
“What would you like for Mother’s Day?” 🤍

Or maybe this is the year you gift something to yourself.

$150 • 90minutes

Gift vouchers are available and created personally with care.

Simply send me a DM to arrange 🌿

29/03/2026

🙌❤️

28/03/2026

The Nourishing Hour 🤍

A deeply nurturing 90-minute in-home session for women in pregnancy, postpartum, or any season of motherhood.

The Nourishing Hour is an invitation to receive.

To step out of doing, and into being held, supported, and replenished.

You may feel drawn to this session if you are:
• feeling tired, depleted, or touched-out
• needing nervous system support and deep rest
• moving through pregnancy or postpartum recovery
• craving space to be heard and witnessed
• longing for a calm, grounding in-home experience
• wanting intentional time just for you

Each session is bespoke and shaped around you. It may include:
• grounding practices & gentle ritual
• breath and guided rest
• nurturing touch / Abhyanga-style massage
• nervous system support
• space to be held and witnessed

This is for mothers desiring an in-home nourishing space to replenish, reset, and be supported.

90 minutes · $150

To book, simply send me a DM.

23/03/2026

The Nourishing Hour 🤍

🫶An offering for the month of April 🫶

A deeply nurturing 90-minute in-home session for women in pregnancy, postpartum, or any season of motherhood.

A space to slow down, soften, and receive — with support for your body, nervous system, and emotional wellbeing.

Each session is bespoke and shaped around you. It may include:
• grounding practices & gentle ritual
• breath and guided rest
• nurturing touch / Abhyanga-style massage
• nervous system support
• space to be held and witnessed

This is for mothers desiring an in-home nourishing space to replenish and be supported.

A beautiful gift for yourself, or for a mother you love ✨

90 minutes · $150
In-home sessions

To book, simply send me a DM.

Once confirmed, I’ll send a short questionnaire so I can thoughtfully prepare and meet you where you are.

P.S. April bookings are now open - limited availability

📸 by .leigh.photography

20/03/2026

A glimpse into the kinds of things I support mothers with in their everyday lives 🤍

Practical help that eases the mental load and creates space to breathe.

17/03/2026

07/02/2026

The days and weeks after birth are when a mother needs to be deeply held, warmed, and fed.

When energy is low, sleep is broken, and you are giving so much of yourself to your baby - having nourishing food ready can change everything.

Food after birth is essential for gut health, mental health, and overall maternal wellbeing.

Fill My Freezer was created for this sacred window.🌙

👉 for pregnant mothers wanting to prepare with care…
👉 for postpartum mothers who long to feel supported, without carrying the mental and physical load of cooking.🌿🤎

I come into your kitchen and gently prepare warming, easy-to-digest, nutrient-dense meals - designed especially for healing after birth and sustaining the long days of early motherhood.

🥘 So that nourishment is already waiting.

😌 So that you can rest a little more

🫶 So that you don’t have to do this alone

How it works:
✅You book your session and choose 4 meals + 1 snack from a carefully curated postpartum menu.
(Each recipe makes multiple freezer-ready serves for the weeks & months after birth.)

✅ I send you a shopping check list (or shop for you as an add-on).

✅ I bring homemade chicken stock, ghee, and specialty spices

✅ Then I step into your kitchen and cook for you with care.

Around 4.5 hours later you have a freezer full of
deeply nourishing meals — ready for the tender days
after birth.

A beautiful postpartum e-book is included to support you.

Fill my Freezer - from $330 (Townsville) 🌿

DM to book, to ask the questions, to have a convo xx
You can also learn more on my website 🤎

06/02/2026

The Nourishing Hour 🌿

A 75-minute in-home session for postpartum mothers — whether you are weeks, months, or even years after birth 🤍

A deeply restorative experience designed to soothe the body and calm the nervous system. Including a relaxing foot soak and warm oil Abhyanga-style massage, all offered in the comfort of your own home 🏡

A moment to exhale, soften, and be lovingly held 🫶✨

$120

Perfect as a gift voucher or a self-care offering for yourself.

Because mothers need to be held too.

DM to book 🌙