Mentally Healthy City Townsville

27/11/2024

CONNECTING WITH OTHERS - can be a powerful tool for mental health.

Join a community group, attend a local event, or start a conversation with a neighbour.
Together, we can create a supportive network.

25/11/2024

BUILDING STRONG CONNECTIONS - can improve your well-being!

Take time to reach out to a friend or family member today.

A simple message or call can make a world of difference.

To inform and empower individuals and communities to achieve their best mental health and well-being.

20/11/2024

BRAIN GAME #2 - Challenge your mind with some acronym fun!

What do the following acronyms stand for?

CSIRO......................................................
WHO..........................................................
NIDA.........................................................
NASA.......................................................
NAPLAN ..................................................
OPEC .......................................................
UNESCO...............................................
NATO......................................................
BMI .............................................................

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Let us know your answers -no cheating!

18/11/2024

NEED SUPPORT - reach out to these mental health helplines:

📞 BeyondBlue:1300224636
📞 Kids Helpline (ages5-25):1800551800
📞 Lifeline:13 1114
📞Mensline Australia: 1300789978
📞 Su***de Call Back Service: 1300659467
📞 Open Arms -Veterans & Families: 1800011046
📞 Distress or Immediate Danger: 000

13/11/2024

BRAIN GAME #1 -have some fun and rearrange this sentence:
"sakebfrat is eth omts iormnptat male fo hte ayd."

Can you figure it out?
Share your answers!

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10/11/2024

REMEMBRANCE DAY -on this Remembrance Day, we honour and remember the brave men and women who served and sacrificed for our freedom.

Lest we forget.

08/11/2024

A little kindness goes a long way 🫶

If you can be anything, be kind.

✏️ Daniel Abrahams

04/11/2024

INTERNATIONAL VOLUNTEERS DAY - today, we celebrate the incredible dedication and selflessness of volunteers across the nation.

Your efforts make our communities stronger and
brighter.

Thank you for your invaluable contributions!

04/11/2024

NOVEMBER - let's raise awareness and support for men's health.

Grow a moustache, start a conversation, and make a difference.

Together, we can change the face of men's health.

25/10/2024

LETS TALK - open conversations can make a world of difference. Whether you're struggling or just need someone to listen, reaching out is a sign of strength.

😊 Share Your Feelings: Talk to a friend or family member.
😊 Listen Actively: Be there for someone who needs support.
😊 Seek Professional Help: Therapists and counsellors are here to help.
😊 Join Support Groups: Connect with others who understand.

Breaking the silence is the first step to healing. Let’s support each other and create a compassionate community.

22/10/2024

BRAIN EXERCISE #4- Imagine You have a perfectly square, large block of wood.
And you cut it into 4 smaller, but still perfectly square blocks of wood.

How many surfaces do you have?

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17/10/2024

FEELING ANXIOUS - Here are some tips to help:

😊 Take a deep breath
😊 Vent anxiety with exercise
😊 Think positive
😊 Talk to close friends
😊 Visit a psychologist
😊 Do what you love

Take care of your mental health and try these steps to manage anxiety.

To inform and empower individuals and communities to achieve their best mental health and well-being.