Surf Coast Safe Space

01/09/2026

24/07/2026

23/07/2026

Things Nobody Talks About... Perimenopause.

For many women, it isn't just hot flushes.

It's wondering if you're losing yourself.
It's lying awake at 3am.
It's crying in the car before work.
It's feeling guilty for snapping at the people you love.
It's worrying you're failing at work, at home, and in your relationships—all while trying to pretend you're fine.

Sometimes the hardest part isn't finding solutions.
It's finding someone who simply believes you.

If any of this feels familiar, know this:

You don't have to explain everything perfectly.
You don't have to have all the words.
Just come as you are.

What do you wish people understood about perimenopause?

We can't make perimenopause disappear!

But you don't have to carry it alone.

At Surf Coast Safe Space you'll find people with lived experience who understand what it's like to feel overwhelmed, exhausted, anxious or simply not yourself.

No judgement.
No pressure.
Just connection.

❤️ Saturdays
⏰️10am–2pm
📍FeedMe Surf Coast