Foundation boxing

25/05/2026

Believe in the process enjoy the process!
Calm corner, simple instructions believe in the work you have put in at your local gym. Boxing Australia Nsw IncBoxing Australia

10/05/2026

🌸🥊 HAPPY MOTHER’S DAY 🥊🌸

Today we celebrate all the incredible mums, nanas, step mums, carers and strong women who help build the foundations of our families and communities 💙

Thank you for the love, sacrifice, support and strength you show every single day. Behind every fighter is a strong support crew… and mums are often the heart of it all 👊

Wishing all the amazing mums out there a relaxing and special day with family and loved ones.

💙 Happy Mother’s Day

From everyone at FOUNDATION BOXING

Building a strong FOUNDATION 4life

06/05/2026

🥊

02/05/2026

First day of the road trip done ✔️

Two of the team jumped in with other gyms for a NSW development sparring day for school age and juniors. Great experience, great rounds, and a big step forward in their development 🥊

Tomorrow we’ve got more boxers stepping into the ring at a big show in Sydney… time to get to work 👊🔥

30/04/2026

28/04/2026

Join our instagram community for live updates at up coming tournaments.

21/04/2026

Building a strong foundation 4life

20/01/2026

Curious about boxing? Come try it FREE

Come and try boxing for free at Foundation Boxing 🥊
Our Come & Try Day runs every Monday from 4:30–6:00pm, open to ages 12+.

Perfect if you’re new to boxing or just want to see what it’s all about. No pressure, just a great workout, supportive coaches, and a fun environment.

Bring a water bottle and get ready to move 💪

05/01/2026

2026 training/social shirts