Migraine & Headache Australia

Migraine & Headache Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Migraine & Headache Australia, Charitable organisation, 815 Pacific Highway, Chatswood, Sydney.

Migraine & Headache Australia’s mission is to provide trustworthy and reliable information, fund research, advocate and support people living with headache and migraine conditions.

25/06/2026

Our gut is often called the body's “second brain” because of its close connection with the brain, influencing everything from mood to cognition. 🧠

This connection is especially relevant in migraine. During an attack, nausea is common and digestion can slow down, which may affect the absorption of oral medications. Some people also identify specific foods as migraine triggers.

Research has also found a higher prevalence of gastrointestinal conditions, including coeliac disease and irritable bowel syndrome (IBS), among people with migraine.

As Dr Cohen explains, looking after your gut health may also support better migraine management.

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This video is with Dr Fred Cohen from our webinar series during Migraine Headache Awareness Week 2025.

You can watch the full webinar for free on our website.

Fred Cohen MD, Headache Specialist

This video is meant for general education; always talk to a health professional for individual treatment.

Myths about migraine are almost as common as the condition itself. This , we broke down 10 common myths and misundersta...
22/06/2026

Myths about migraine are almost as common as the condition itself.

This , we broke down 10 common myths and misunderstandings about migraine. You can read the full article on our website.

What's the most common myth you hear about migraine? 🤔

➕ Follow for migraine research updates, educational posts, and stories.
💌 Share this post and help spread the word on migraine

Brain Foundation

ICYMI, we are making real progress in the migraine space 💪Thank you for being part of this community. Your support allow...
18/06/2026

ICYMI, we are making real progress in the migraine space 💪

Thank you for being part of this community. Your support allows us to fund much-needed migraine research, provide free educational resources, and advocate for real change.

We’ve made great strides, but there’s still so much more to be done.

June 30 is just around the corner, and a tax-deductible donation this EOFY will go a long way towards helping us maintain this momentum for years to come.

See the comments for ways to support. 💜

NEWS: Expanded PBS listing for migraine 🎉 Emgality, a preventive CGRP medication, is now available to patients experienc...
03/06/2026

NEWS: Expanded PBS listing for migraine 🎉

Emgality, a preventive CGRP medication, is now available to patients experiencing eight or more migraine days a month.

The change is expected to benefit around 135,000 Australians every year, with the cost falling from over $500 a script to a maximum of $25, or $7.70 for concession card holders.

This is a great step forward; however, we know many Australians continue to face delays, eligibility hurdles, out-of-pocket costs, and difficulty accessing clinicians with expertise in migraine and headache disorders. There is still more work to do - and we will continue our advocacy.

Our MHA lead, Carl Cinncinato, spoke to 7News about the changes. Link in the comments 🔗

Note: Emgality has already been on the PBS since 2021, but this is a change to eligibility requirements - an expansion of who can access the medication for PBS prices.

Did you know migraine affects over one billion people worldwide? Despite its prevalance, there remains a lack of awarene...
01/06/2026

Did you know migraine affects over one billion people worldwide?

Despite its prevalance, there remains a lack of awareness, research and understanding about this debilitating neurological disorder.

💜 Throughout Migraine Awareness Month, we will be sharing different resources to help shine a light on migraine.
🔍 If there is a resource or topic you are interested in, drop it in the comments below.
📖 If you would like to share your migraine story, we'd love to hear from you. Visit our Brain Foundation website for more info.

🔔 New opportunities to participate in research 🔔1) People have very different experiences when seeking healthcare, and r...
19/05/2026

🔔 New opportunities to participate in research 🔔

1) People have very different experiences when seeking healthcare, and researchers at Macquarie University would like to hear about how your concerns have been understood and responded to.

2) Researchers at the University of Queensland are seeking participants with a current or recent history of migraine and/or jaw problems, such as TMD, to complete a survey to help improve the management and care of those in the community.

Find more information on eligibility and apply at the link in the comments. If you know someone else who may be interested, please share this opportunity.

All studies have ethics approval✅

Nothing prepared Pascale for the loss of her mum, her best friend, piece by piece. Fifteen years later, the goodbye is s...
13/05/2026

Nothing prepared Pascale for the loss of her mum, her best friend, piece by piece. Fifteen years later, the goodbye is still not over.

Too many families know the unbearable heartbreak of dementia. Every day, 250 more Australians begin that same journey. And without a breakthrough, that number will only grow.

This EOFY, we're asking you to help change that.

There is no cure without research, and there is no research without you.

Your tax-deductible donation before June 30 will go towards critical brain research that changes lives and brings hope to families like Pascale’s.

Please, donate now: https://qrco.de/eofy2026

Pascale Terry

04/05/2026

How do you manage exercise and migraine?

Exercise is a well-known trigger for migraine, but at the same time, regular gentle exercise may also help reduce overall migraine frequency.

Exercise looks different for everyone with migraine, depending on your personal threshold and triggers. But certain precautions can help make it more approachable:
✅ Stay hydrated, using electrolytes if needed
✅ Do warm-ups and cooldowns
✅ Avoid high-intensity or high-altitude activities
✅ Try gentle activities like yoga, swimming or walking, start slow and build up
✅ Avoid exercising in extreme temperatures, poor air quality, or high humidity
✅ Ensure you have eaten enough to avoid low blood sugar

You can watch the full Q&A with Dr Michael Eller for free on the Brain Foundation website or YouTube channel.

Have you noticed your migraine is affected by poor air quality? 😷A study involving over 7000 participants followed over...
01/05/2026

Have you noticed your migraine is affected by poor air quality? 😷

A study involving over 7000 participants followed over 10 years found that people exposed to higher levels of air pollution tend to experience migraine episodes more often.

Both short-term spikes in air pollution and long-term cumulative exposure were tied to higher migraine activity. On the day with the most hospital visits, air pollution levels were also higher than the study-period average.

➡️ This suggests even brief exposure, as well as ongoing environmental conditions, may influence migraine patterns.

Higher heat and increased humidity were associated with more migraine activity, which may help explain why some people experience seasonal or weather-related migraine flares.

The findings may help identify when attacks are more likely to occur. On higher-risk days, strategies such as staying indoors, using air filtration, and taking preventative medications may help reduce migraine activity.

Note: The study does not prove that air pollution causes migraine attacks; it only shows an association.

Reference: Peles et al. (2026) "Acute Environmental Triggers and Intermediate-Term Modulators of Emergency Migraine-Related Health Care Encounters." Neurology

What is on your mind today?Living with migraine often = living on high alert. The additional cognitive load of constantl...
23/04/2026

What is on your mind today?

Living with migraine often = living on high alert. The additional cognitive load of constantly anticipating triggers, facing stigma and disbelief, and planning life around the possibility of a flare-up can lead to a reduced sense of freedom and quality of life.

Many also struggle with feelings of guilt, shame, or frustration as they miss out on important moments or push through horrible pain just to keep up with daily life.

If this resonates with you, you're not alone. Our article 'Understanding and Managing the Psychological Impact of Migraine' on our website might be worth a read.

People with migraine are more likely to live with anxiety and depression. If you’re feeling overwhelmed, anxious, or low, it’s important to know help is available. Speak to your doctor, or call Lifeline 13 11 14 for free, confidential help.

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