Prostate & Breast Cancer Foundation

09/06/2026

In 2 weeks, we will be launching our first breast cancer exercise program in South-Western Syndey.

Angelique Tambakis, Accredited Exercise Physiologist of Tambakis Physiotherapy will be leading this 6-week program for women following a breast cancer diagnosis. She is a ray of sunshine and we are so excited to be working with her 🌟

Programs are limited to 4 individuals. If you are interested in this program, reach out today to secure your spot!

[email protected] or 0433720025

08/06/2026

What a pleasure it was coming in to speak with the Sutherland Shire Breast Cancer Support Group about our 6-week CAN-B Fit Exercise Programs that we run for women with breast cancer in Southern Sydney (Miranda and Padstow).

Speak with us today if you would like to learn more about these programs 💟

[email protected] or 0433720025

04/06/2026

"Groundbreaking genomic test could spare millions of breast cancer patients chemotherapy"

Scientists have developed a genomic test which can detect who needs chemotherapy and who doesn't. The Optima trial, led by University College London, found that those with a low score on the genomic test could be treated safely with hormone therapy alone.

What does this mean? Women with certain breast cancers may be able to safely avoid chemotherapy, without compromising on breast cancer outcomes and, therefore avoid the gruelling side effects that come with it.

https://www.theguardian.com/society/2026/may/29/groundbreaking-genomic-test-spare-breast-cancer-patients-chemotherapy-hormone-therapy?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaASMaM1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeuCjNF18c429pQXuiKkbZWppSUoxq0XOZvXEupj63CBrPhoXsfqBIPsUhvt0_aem_p1cUAGi-OPtsmxPu-QQtEw =1780091379

Trial suggests patients with a low test score could be treated with hormone therapy alone with near-identical outcomes

20/05/2026

Take a glimpse into one of our CAN-B Fit exercise sessions 🌟

These ladies are 3 weeks into their exercise program here in Miranda, led by the wonderful Laura in Restore Oncology & Lymphoedema Clinic.

There’s plenty of laughs and chats happening all while breaking a sweat. And if that wasn't enough...the ladies get to continue these laughs and chats when we go for coffee afterwards as a group ☕️

If you are someone or you know someone who would benefit from attending one of these groups, enquire with us today [email protected] or 0433720025 💟

18/05/2026

Not based in Sydney but looking for an exercise program you can do from home?

We have a new online exercise program for women with breast cancer beginning this Wednesday 20th of May which will run for 6 weeks at 6:15-7pm AEST.

This program will be led by an oncology-trained exercise physiologist working for Valere Health.

Bookings are still open! Email [email protected] or call 0433 720 025 or register via this link https://www.pbcf.org.au/wellness-exercise-online

Improving quality of life for those living with cancer.

18/05/2026

Subsidised Exercise Program in The Sutherland Shire for Men with Prostate Cancer

Save the date! Our next Prostate Cancer Exercise Program begins Friday 29th of May at 9:00am in Restore Oncology & Lymphoedema Clinic. Each session is followed with coffee afterwards where the men can socialise with each other in a safe space 💙

Spaces are very limited so reach out today if you would like to sign up [email protected] or 0433720025

Registration link: https://www.pbcf.org.au/home?lightbox=/can-b-fit-registration

08/05/2026

Just 1 more week until our first CAN-B Fit Exercise Program for women with breast cancer begins in North Sydney.

This is a subsidised exercise program for women during or following breast cancer treatment, led by an oncology-trained exercise physiologist in Balanced Bodies, Cremorne. It will begin on 15th May and will run for 6 weeks every Friday at 1-2pm.

There are some spots still available so reach out today or check our webpage for more details or to sign up. We look forward to seeing you there 💟🏋

Registration page: https://www.pbcf.org.au/canbfit
Contact details: [email protected] or 0433720025

Improving quality of life for those living with cancer.

30/04/2026

Not based in Sydney but would still like to take part in one of our amazing CAN-Fit programs? Check out our 2026 schedule for our upcoming 6-week online exercise programs for women with breast cancer. Each session is 45 minutes and takes place over zoom once a week. The total cost for the program is just $30 thanks to our PBCF donors.

The next program starts in just under 3 weeks and runs from Wednesday 20th May until 24th June. Enquire or register today https://www.pbcf.org.au/wellness-exercise-online.

28/04/2026

Our upcoming CAN-B Fit Breast Cancer Exercise Program in partnership with Restore Oncology and Lymphoedema Clinic is now fully booked!

If you are interested in doing one of these programs, don't hesitate to reach out to add yourself to the waitlist for the next one by filling out this form https://www.pbcf.org.au/home?lightbox=/can-b-fit-registration or by emailing [email protected] 😊

Improving quality of life for those living with cancer.