Muscles4Muscles

Muscles4Muscles Support the 2024 March Muscles for Muscles Challenge

12/05/2025

๐Ÿ’ช Thatโ€™s a wrap on this yearโ€™s ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ!

A huge thank you to ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐˜€๐—พ๐˜‚๐—ฎ๐˜๐˜๐—ฒ๐—ฑ, ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† โ€” your support for people living with ๐—™๐—ฆ๐—› ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜† has been nothing short of incredible. ๐Ÿงก
Thanks to everyone who contributed, weโ€™ve raised over $๐Ÿฑ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ to help make a real difference in the fight against FSHD!

An extra shout out to our Top ๐—ง๐—ผ๐—ฝ ๐Ÿญ๐Ÿฌ ๐—œ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น ๐—™๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฟ๐˜€ โ€” you went above and beyond! ๐Ÿ™Œ And a massive thank you to EHPlabs for donating ๐Ÿญ๐Ÿฌ๐˜… $๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ to reward these legends.

Weโ€™re also incredibly grateful to our corporate partners โ€” Southern Steel Group, Wicked Sister Desserts , Winboard and Glass Outlet โ€” for backing the challenge and helping amplify our impact. Your support powers this movement.

The squats are done, but the mission remains. Weโ€™ll be back next year to go even bigger! ๐Ÿ’ช

10/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โ€” Youโ€™ve made it to Day 10! ๐Ÿงก

The countdown is on โ€” the final day to log your squats, rally your supporters, and push for progress in the fight against ๐—™๐—ฆ๐—› ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜†. Thereโ€™s still time to make every rep and every dollar count! ๐Ÿ”ฅ

๐Ÿ“ฃ Weโ€™ll be announcing our ๐—ง๐—ข๐—ฃ ๐Ÿญ๐Ÿฌ ๐—œ๐—ก๐——๐—œ๐—ฉ๐—œ๐——๐—จ๐—”๐—Ÿ ๐—™๐—จ๐—ก๐——๐—ฅ๐—”๐—œ๐—ฆ๐—˜๐—ฅ๐—ฆ this Monday โ€” with $100 EHPlabs vouchers heading their way! ๐Ÿ’ฅProudly supported by EHPlabs

๐Ÿ‘‰ ๐—ฃ๐˜‚๐˜€๐—ต ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—ป๐—ผ๐˜„:
https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

To everyone whoโ€™s squatted, donated, and shared our cause โ€” ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚. Your strength has powered this movement from day one, and we couldnโ€™t have done it without you. ๐Ÿ™

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜ ๐—ผ๐—ป๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ฝ๐˜‚๐˜€๐—ต โ€” ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด, ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ. ๐Ÿ’ช

09/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿต ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ!
The countdown is ON โ€” just 48 hours left to go, so make it count! ๐Ÿ•’๐Ÿ”ฅ

๐Ÿ† Be one of the ๐—ง๐—ข๐—ฃ ๐Ÿญ๐Ÿฌ ๐—œ๐—ก๐——๐—œ๐—ฉ๐—œ๐——๐—จ๐—”๐—Ÿ ๐—™๐—จ๐—ก๐——๐—ฅ๐—”๐—œ๐—ฆ๐—˜๐—ฅ๐—ฆ and WIN a $๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—˜๐—›๐—ฃ๐—น๐—ฎ๐—ฏ๐˜€ ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ!

Nowโ€™s the time to ๐—ฑ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด. Every squat and every dollar raised brings us one step closer to a cure for ๐—™๐—ฆ๐—› ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜†. ๐Ÿงก

๐Ÿ‘‰ ๐—ฃ๐˜‚๐˜€๐—ต ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ ๐—ป๐—ผ๐˜„:
https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

๐Ÿ”ฅ Proudly supported by EHPlabs

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿด ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑโ€”Stronger with every Squat!Weโ€™re excited to welcome two more amazing ...
08/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿด ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑโ€”Stronger with every Squat!

Weโ€™re excited to welcome two more amazing sponsors to this year's ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ โ€”each bringing strength, heart, and support to our mission.

๐Ÿงก ๐——๐—ฎ๐˜ƒ๐—ถ๐—ฑ & ๐— ๐—ถ๐—ฐ๐—ต๐—ฒ๐—น๐—น๐—ฒ ๐— ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐˜†
Long-time supporters of FSHD Global with a personal connection to the cause, David and Michelle have been unwavering in their support over the years. Their generosity is a powerful reminder of why we squatโ€”for those living with FSHD, and for a future free from this disease.

๐Ÿ’Ž ๐—š๐—น๐—ฎ๐˜€๐˜€ ๐—ข๐˜‚๐˜๐—น๐—ฒ๐˜
Supplying high-quality glass and aluminium products to the trade, Glass Outlet is your trade partnerโ€”bringing innovation, quality, and service to every project. Focused on strength, precision, and impactโ€”just like this challengeโ€”they help build better spaces, from pool fencing to shower screens, and now, a better future for people living with FSHD.

Thank you for standing (and squatting!) with usโ€”weโ€™re stronger together.

๐Ÿ‘‰ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

07/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿณ ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ!
We're in the final 72 hours โ€” it's go time! โณ๐Ÿ’ช

Be one of the ๐˜๐—ผ๐—ฝ ๐Ÿญ๐Ÿฌ ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฟ๐˜€ and ๐—ช๐—œ๐—ก a $๐Ÿญ๐Ÿฌ๐Ÿฌ ๐—˜๐—›๐—ฃ๐—น๐—ฎ๐—ฏ๐˜€ ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ! ๐Ÿ†๐Ÿ’ฅ

This is your moment to push harder, raise more, and help make a real impact in the fight against FSHD.

๐Ÿ‘‰ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

๐Ÿ”ฅ Proudly supported by EHPlabs

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿฒ ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑโ€”A Deep Squat of Gratitude!Weโ€™re thrilled to welcome our amazing spon...
06/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿฒ ๐—ผ๐—ณ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑโ€”A Deep Squat of Gratitude!

Weโ€™re thrilled to welcome our amazing sponsors onboard for this yearโ€™s ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—™๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ.

๐—ฆ๐—ผ๐˜‚๐˜๐—ต๐—ฒ๐—ฟ๐—ป ๐—ฆ๐˜๐—ฒ๐—ฒ๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ
With all 23 locations committed to a daily goal of 3,500 squats, representing the estimated 3,500 Australians people living with FSHD in Australia. Theyโ€™re not just lifting steelโ€”theyโ€™re lifting spirits. Their dedication is as strong as the steel they produce.

๐—˜๐—›๐—ฃ๐—น๐—ฎ๐—ฏ๐˜€
Long-time FSHD Global supporters and fitness powerhousesโ€”nobody squats harder! Their passion for fitness and community makes them the perfect partner to power up this challenge.

๐—ช๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ฆ๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐——๐—ฒ๐˜€๐˜€๐—ฒ๐—ฟ๐˜๐˜€
Sweet treats and even sweeter support! Weโ€™re thrilled to have them join the movementโ€”and yes, weโ€™re counting down to dessert on Day 10!

๐—ช๐—ถ๐—ป๐—ฏ๐—ผ๐—ฎ๐—ฟ๐—ฑ
Muscles For Muscles is taking overโ€”watch out for our billboard at Stirling Hwy in Claremont in Perth, WA. Winboard has joined the Squat Challenge as a new sponsor, helping us raise vital awareness with strength and style.

Thank you for standing (and squatting!) with us. Your partnership means the world, and we canโ€™t wait to make this yearโ€™s challenge our strongest yet!

๐Ÿ‘‰ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

05/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ and we're halfway throughโ€”time for a powerful progress update!

Together, weโ€™ve raised an incredible $10,000 so far to support research and awareness for ๐—™๐—ฆ๐—› ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐——๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜†โ€”thank YOU for squatting with purpose! ๐ŸŽ‰

๐—ง๐—ผ๐—ฝ ๐Ÿฑ ๐—ง๐—ฒ๐—ฎ๐—บ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—™๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐—ฏ๐—ผ๐—ฎ๐—ฟ๐—ฑ:
1. Zaharrah's Warrior's
2. VV Counselling Family
3. Mitch's quad squad
4. Southern Steel Group
5. Facio Bio

You're not just leading the leaderboard, you're leading a movementโ€”๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฆ๐—›๐——! ๐Ÿงก

๐Ÿ“ธ Keep sharing those squats! Use #๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ and #๐—ณ๐˜€๐—ต๐—ฑ๐—ด๐—น๐—ผ๐—ฏ๐—ฎ๐—น to show the world why you're squattingโ€”and donโ€™t forget to tag us!

๐Ÿ’ฅ Letโ€™s keep the momentum going. ๐Ÿฑ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ผโ€”how many more squats can we crush?

๐Ÿ‘‰ ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ผ๐—ฟ ๐—ฑ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

03/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿฐ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โ€“ May the Squats Be With You!

Itโ€™s May the 4th, which means the Force (and maybe a little soreness) is STRONG with you!

๐—ง๐—ฒ๐—น๐—น ๐˜‚๐˜€ โ€” ๐—ต๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—ฃ๐—ฎ๐—ฑ๐—ฎ๐˜„๐—ฎ๐—ป?

๐—ฎ) Jedi strong
๐—ฏ) Feeling the burn like Anakin
๐—ฐ) Iโ€™ve turned to the Dark Side (send help)

Drop your answer in the comments and ๐˜๐—ฎ๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐—ฃ๐—ฎ๐—ฑ๐—ฎ๐˜„๐—ฎ๐—ป to check in, too! ๐Ÿง‘โ€๐ŸŽ“โš”๏ธ๐Ÿ’ซ #๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€

๐ŸŒŒ๐ŸŒŸ๐Ÿš€ Across the galaxy, the reps are strong.๐Ÿค–๐ŸŒ๐Ÿช
See how weโ€™re squatting for a cure for ๐—™๐—ฎ๐—ฐ๐—ถ๐—ผ๐˜€๐—ฐ๐—ฎ๐—ฝ๐˜‚๐—น๐—ผ๐—ต๐˜‚๐—บ๐—ฒ๐—ฟ๐—ฎ๐—น ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐——๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜† (๐—™๐—ฆ๐—›๐——) ๐Ÿงก โ€” ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—™๐—ผ๐—ฟ๐—ฐ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

02/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿฏ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โ€” and today weโ€™ve got one mission: ๐—™๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ณ๐˜‚๐—ป, ๐˜„๐—ถ๐—น๐—ฑ, ๐—ผ๐—ฟ ๐˜‚๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฟ๐—ผ๐—ฝ ๐—ฎ ๐˜€๐—พ๐˜‚๐—ฎ๐˜!

Whether you're squatting on a bush hike, on your favourite beach, or at the dog park with your pupโ€”๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜, and most importantly, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ. Every rep raises awareness for Facioscapulohumeral Muscular Dystrophy (FSHD). ๐Ÿงก

๐Ÿ“ธ Snap your best squat face in your coolest location
๐Ÿ‘ฏ Tag your squat buddy
๐Ÿ—ฃ๏ธ Tell us why you're in it

๐Ÿงก ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† using #๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ โ€” letโ€™s keep this mission moving!
One community. One cause. One squat at a time. ๐Ÿ’ช

๐Ÿ“ฒ ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

02/05/2025

๐Ÿ’ช ๐——๐—ฎ๐˜† ๐Ÿฎ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ is coming to a closeโ€”have you done your squats yet?

๐Ÿ‘ A huge shoutout to our incredible ๐——๐—ฎ๐˜† ๐Ÿญ ๐˜€๐—พ๐˜‚๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€!
Thank you for showing up with strength and spiritโ€”weโ€™re just getting started, and your energy is inspiring!

๐Ÿ“ธ Keep the momentum going: tag us and use #๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ and #๐—ณ๐˜€๐—ต๐—ฑ๐—ด๐—น๐—ผ๐—ฏ๐—ฎ๐—น to share your journey.
Every squatโ€”whether at home, in the gym, or with friendsโ€”helps raise awareness for ๐—™๐—ฆ๐—› ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐——๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜†. ๐Ÿงก

Letโ€™s finish strong and gear up for Day 3! ๐Ÿ’ช๐Ÿฆต๐Ÿ”ฅ

๐Ÿ‘‰ ๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

30/04/2025

๐Ÿ’ช Welcome to ๐——๐—ฎ๐˜† ๐Ÿญ of the ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ!

For the next 10 days, whether you're squatting for personal growth, to raise your voice, or to support the FSHD communityโ€”we're squatting to raise awareness for ๐—™๐—ฎ๐—ฐ๐—ถ๐—ผ๐˜€๐—ฐ๐—ฎ๐—ฝ๐˜‚๐—น๐—ผ๐—ต๐˜‚๐—บ๐—ฒ๐—ฟ๐—ฎ๐—น ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜† (๐—™๐—ฆ๐—›๐——).

๐Ÿงก ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ผ๐—ฟ๐˜†, show us your journey, and donโ€™t forget to tag your team!
Use #๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ to be part of the movement and help shine a light on FSHD.

๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ผ๐—ป! Letโ€™s raise awarenessโ€”one squat at a time! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฆต๐Ÿ”ฅ

๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

25/04/2025

๐Ÿ’ช ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ is just ๐Ÿฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—ฎ๐˜„๐—ฎ๐˜†! ๐Ÿ’ช

This May, whether youโ€™re squatting for strength, support, or someone you loveโ€”donโ€™t forget to take care of your teamโ€™s, and your own, body too. ๐Ÿงก

Your glutes, quads, and hammies are about to go to workโ€”are they ready for ๐Ÿญ๐Ÿฌ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜๐˜€? ๐Ÿ’ฅ

Whether you're new to squats or a seasoned pro, a little prep can go a long way. Hereโ€™s how to get challenge-ready:

1๏ธโƒฃ Warm up now โ€“ try 2โ€“3 sets of air squats every other day
2๏ธโƒฃ Stretch it out โ€“ focus on hips, hamstrings & calves
3๏ธโƒฃ Activate your core โ€“ itโ€™s your squat support system
4๏ธโƒฃ Rest & hydrate โ€“ endurance matters!

This challenge is about more than just physical fitnessโ€”it's about community and raising awareness for ๐—™๐—ฆ๐—› ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฑ๐˜†๐˜€๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜†.

Not signed up yet? ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐Ÿ‘‰ https://fshd-global-research-foundation.grassrootz.com/2025-muscles-for-muscles-squat-challenge

๐Ÿ‘‡ Tag a teammate who needs to limber up!


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Muscles for Muscles - Building muscles for those who canโ€™t.

The FSHD Global Research Foundation is proud to launch their new initiative โ€œMuscles for Musclesโ€. The aim of this campaign is to drive awareness, empathy and support towards finding treatments and a cure for FSHD muscular dystrophy.

As a genetic disease, FSHD affects people of all ages, religion, s*x and body type. It does not discriminate, and neither does this campaign! Muscles for Muscles encourages people of all fitness levels to partake in building their muscles for those who simply canโ€™t. It also gives people living with this debilitating disease an opportunity to invite their friends and loved ones to compete on their behalf and raise awareness around the importance of having functional muscle and movement.

This challenge is bigger than just fundraising, it is personal to the one million people and their families living with FSHD. They need your help to find treatments and a cure. Join the fun, get involved, and do something positive this year.

100% of all donations received from this campaign will directly support our quest to find treatments and an ultimate cure for FSHD.