04/10/2026
A recent study found a link between whole grains and the risk of heart disease. Although the change in risk factor was modest, acting on this along with other lifestyle changes is an easy strategy to help reduce risks in the long-term.
Suggested servings include “a bowl of oatmeal, a sandwich made with wholegrain bread, and a serving of brown rice.”
The findings point to "a relatively simple, accessible, and affordable dietary strategy," according to the lead researcher.