26/08/2026
Burnout is more than feeling tired. In this workshop, participants take a burnout self-check and learn to recognise the emotional, physical, and behavioural signs early.
We explore the areas of life that require maintenance to prevent overload, and introduce a simple approach to meaningful, sustainable self-care that is actually doable.
The session includes a reflective Scrappy Self Care exercise and resource recommendations to support continued recovery and resilience.
Monday, 31 August 2026
Understand the early signs of burnout and learn practical ways to reduce overload and recover without adding more pressure to your life.