14/04/2026
When parenting feels heavy, we often lean into logic or discipline to find our way out. But some research suggests that laughter does more than just lighten the mood—it actually shifts our brain chemistry.
Why humour helps:
• Lowers Stress: Shared laughter can reduce cortisol (the stress hormone) in both you and your child.
• Builds Safety: Humour signals to a child’s nervous system that they are safe and loved, even in moments of friction.
• Encourages Cooperation: It is much harder to maintain a "power imbalance" when you are both giggling.
A gentle reminder: You don’t have to be a comedian. Sometimes, just a silly face or a playful word is enough to turn a "problem" into a "signpost" toward a solution.
For an older age-range of 13-17:
Humour helps parents connect with teens by reducing tension, humanizing the adult, and opening doors to sensitive topics. Hunour can significantly reduce the perceived power imbalance between adults and teens. It is important that it is authentic and not contrived. Poorly timed or unamusing humour can backfire.
We wish you a bit of humour to help bridge a gap today. 🩷
References:
A. Baldassarre, “Adult therapist in the adolescents group,” Jan. 2004.
A. Blackmore, “TO JOKE OR NOT TO JOKE – some upper-secondary school students’ perceptions and experiences of humour in the classroom.,” Jan. 2011.
K. Qin and F. Beauchemin, “‘I Can Go Slapsticks’: Humor as Humanizing Pedagogy for Science Instruction With Multilingual Adolescent Immigrant Learners,” Literacy Research: Theory, Method, And Practice, vol. 71, no. 1, pp. 304–322, Aug. 2022, doi: 10.1177/23813377221114766.