10/09/2026
Today is R U OK? Day.
It's a day where we remember that a little care can go a long way.
Whether it’s checking in with a mate, asking a colleague how they’re really doing, or simply taking the time to listen, small moments of connection can make a big difference.
So today, and every day, take a moment to ask: Are you OK? 💛
Image description:
R U Ok, A conversation could change a life
Thursday 10 September is R U Ok? Day, but we want to make sure we're checking in every day.
You dont need to be expert to reach out- just be a good friend and a great listener.
1. Ask R U Ok?
2. Listen
3. Encourage action
4. Check in
For more information about R U OK? And access to great free mental health resources, follow the link in caption.