Neshama Life

10/06/2026

Get fit and inspired by these Tai Chi moves which incorporate a Gratitude practice from Jewish prayers. Come to our next session in person by emailing [email protected]

01/06/2026

A free class in Kabbalah:

with Dr. Rabbi Orna Triguboff, we explore the mystical aspect of the menorah with a teaching from Tiqqunei ha-Zohar. Each of the 7 lights of the menorah relates to the spiritual function of an organ of the body: eyes, nose, ears and mouth. By connecting with the Wisdom of the mind, we light the meno...

25/05/2026

Find inspiration in this recording of a Kabbalah class about blessings - with meditation and exploration of an ancient teaching from the zohar:

with Dr. Rabbi Orna Triguboff, we explore the mystical aspect of blessing with a teaching from Tiqqunei ha-Zohar. Each of the 3 ancient blessings relates to the spiritual function of an organ of the body: brain, heart and lungs. By connecting with the blessings, we experience the innate potential of...

12/05/2026

Do you want to promote your wellbeing and vitality? in this recorded class on the Kabbalah and the Omer we explore the Week of Yesod - Vitality. To Life!

with Dr Orna Triguboff, we explore the Kabbalah of the Omer period through mindfulness, meditation and text. This week is the week of vitality (Yesod). In this session you will gain tools for wellbeing as well as knowledge about the ancient mystical Zohar, Book of Radiance.

27/04/2026

Mystical Omer - the week of Endurance and Success - A link to a recorded class

With Dr. Rabbi Orna Triguboff we explore the mystical aspect of the 7 week omer period through Kabbalah text and Jewish Meditation. This week we explore Netzach - Endurance and Success. We explore the mystical meaning of Netzach in terms of our own psyche and explore a text from the Zohar. if you wo...