Neshama Life

06/10/2026

Today more than ever we need inspiration to breath and heal. Here is a meditation based on a Kabbalah teaching about holy breath and the Torah reading of bereish*t:

With Dr. Orna Triguboff, we explore a teaching from the Tiqqunei ha-Zohar about the breath and the creation of the world. Through text and meditation we find inspiration and a way to relax into the week. This is part of a weekly Kabbalah class. We finish the class with a short gratitude movement pra...

29/09/2026

https://vimeo.com/1230847873?share=copy&fl=sv&fe=ci

Exploring teachings from the Zohar - "the Radiance" - with Dr. Orna Triguboff, we deepen our Sukkot experience and meditate to the themes from Kabbalah. If you want to know more about classes with Dr Orna Triguboff, feel free to email: [email protected]

24/09/2026

Shalom friends,
here is a link to a recording of class I taught on the Kabbalah of Sukkot. We explored the Ari's teaching about lulav shaking and how we could embody that practice with Tai Chi movements. I hope it deepens your Sukkot experience and it is also a movement practice to be done any time.
Chag sameach and blessings for peace,
Orna Triguboff

09/09/2026

Do you want to deepen your New Year experience? here is a Mystical Shofar class recording to inspire you:

with Dr. Rabbi Orna Triguboff we explore a text from Tiqqunei ha-Zohar which explains how the self transformation and self improvement can be enhanced by listening to the shofar with intention and openness. We explore the energetic levels of the body and how the shofar acts as a VIBRATIONAL PURIFIER...

09/09/2026

our Shofar zoom class is about to start,

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