Feldenkrais Guild of Australia

Feldenkrais Guild of Australia The Australian Feldenkrais Guild Inc (AFG) for the Feldenkrais Method® of Movement. The fruit of such learning is improved ability in all aspects of life.

The Feldenkrais Method® facilitates learning through lessons that explore movement, posture, breathing. The Feldenkrais Method is person-centred and is adapted for individuals and specific populations. As a result, it is beneficial in a wide variety of applications - from Childhood Development to Older Adults, Sport and Performance to Chronic Conditions, Injury Prevention to Rehabilitation. People

of all ages can participate, from babies and children through to senior citizens with interests ranging from dancers, musicians and athletes to people seeking to relieve movement difficulties, stiffness or pain. Participating in this unique learning process can lead to better health and well-being, improved attention, thinking ability, emotional resilience, posture, movement coordination and balance, easier ways of doing tasks, easier breathing, reduced pain and control over muscular tension.

Try It: lie down, close your eyes and simply notice. No goal. Just Curiosity. You want to know more? Visit https://www.f...
23/07/2026

Try It: lie down, close your eyes and simply notice. No goal. Just Curiosity.
You want to know more? Visit https://www.feldenkrais.org.au/
# Feldenkrais

23/07/2026

InTouch July Newsletter

Issue 1 July 2026

Maybe posture isn’t something to fix.Many of us spend years trying to “stand up straight,” pull our shoulders back, or t...
18/07/2026

Maybe posture isn’t something to fix.

Many of us spend years trying to “stand up straight,” pull our shoulders back, or tighten our core in the hope of achieving better posture.

But holding ourselves in an ideal position often creates even more tension.

The Feldenkrais Method® takes a different approach.

Rather than correcting posture from the outside, it helps improve the way the nervous system organizes movement from within.

As coordination becomes clearer and unnecessary effort is reduced, posture often changes by itself—not because you’ve learned to hold a position, but because your whole system has become more efficient.

The goal isn’t perfect posture.

It’s a body that can adapt, respond, and move with ease.

When organization improves, posture takes care of itself.

We often think of touch as something that fixes, releases, or corrects the body. But in Functional Integration, touch ha...
02/07/2026

We often think of touch as something that fixes, releases, or corrects the body. But in Functional Integration, touch has a different purpose. It becomes a conversation with the nervous system. Through gentle, precise contact, the practitioner offers information, not force.
Information about support.
About direction.
About weight.
About possibility.
This gives the brain an opportunity to perceive itself differently. And when perception changes, movement can change too.

The hands don’t impose a solution. They create the conditions for your nervous system to discover one. That’s why Functional Integration is often described as touch that teaches, or touch that informs. Because the most profound changes don’t come from doing more... They come from sensing more accurately.

Visit us at https://www.feldenkrais.org.au/ (link in bio) to connect to your nearest practitioner for classes and one on...
28/06/2026

Visit us at https://www.feldenkrais.org.au/ (link in bio) to connect to your nearest practitioner for classes and one on one sessions or join our mailing list today.

Fascia isn’t just connective tissue, it’s a living sensory network that responds to how we move, breathe, and organise o...
25/06/2026

Fascia isn’t just connective tissue, it’s a living sensory network that responds to how we move, breathe, and organise ourselves.

The Feldenkrais Method® improves the quality of movement and reduces unnecessary effort, creating the conditions in which fascia can remain adaptable, hydrated, and responsive.

Small changes in awareness can have profound effects on the entire system.

Thank you to everyone who joined us, explored with us and shared in the experience. We hope you're continuing to notice...
11/06/2026

Thank you to everyone who joined us, explored with us and shared in the experience. We hope you're continuing to notice small shifts, new questions and a deeper sense of possibility! If you missed out and would like to know more, it is not too late to reach out to your nearest practitioner; https://www.feldenkrais.org.au/practices or comment about your experience below.

TESTIMONIAL from Melinda, who practices with 💫“Regular Feldenkrais classes have helped me learn about ways to move my b...
29/05/2026

TESTIMONIAL from Melinda, who practices with 💫

“Regular Feldenkrais classes have helped me learn about ways to move my body. I often feel like I am walking straighter and taller after a class. Margaret is a highly experienced and knowledgeable teacher who creates an inviting class experience as well as excellent instruction. My body notices the difference.” Melinda

Still some events left for our FELDENKRAIS WEEK 🌀 Please book via this link or in Bio 👉🏽 https://www.feldenkrais.org.au/discover

Feeling tight, tired, or overwhelmed often isn’t just about doing too much.Sometimes it’s the result of habitual pattern...
23/05/2026

Feeling tight, tired, or overwhelmed often isn’t just about doing too much.

Sometimes it’s the result of habitual patterns your nervous system has learned over time — like holding your breath, clenching your jaw, lifting your shoulders, or bracing without even noticing.

These patterns can become so familiar that they feel normal.

The Feldenkrais Method® helps bring these unconscious habits into awareness through gentle, attentive movement.

As you begin to notice how you organise yourself, new possibilities emerge.

Breathing becomes easier.
Movement becomes lighter.
Effort becomes more efficient.

You don’t need to force change.

Often, simply becoming aware is enough for your nervous system to discover a more comfortable and natural way of being.

Less tension.
More ease.
More choice.

FELDENKRAIS WEEK STARTS TOMORROW! Free events across Australia for the whole week 👉🏽 BOOK HERE https://www.feldenkrais.org.au/discover

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Sydney, NSW
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