Mowana Safe Space Inc.

07/10/2026

All are welcome to join us for an evening of Breath Sound and Stillness to kick of the new season of Wisdom and Wellbeing.
Mal Stephens and guests open the term with Narraprana's unique blend of breath, sound and guided meditation. These three threads will feature throughout the season as tools to cultivate coherence.
Tonight we experience how they are woven together to bring our bodies, minds and souls into alignment.

https://events.humanitix.com/w1-narraprana

24/09/2026

🌊 BIG BEACH BREKKY

A morning for men, mates & the whole family!

Come along for a relaxed morning by the beach with brekkie, live music, kids’ activities and good company — while discovering what support is available locally for men’s mental health and wellbeing.

💙 Men — this one’s for you.
Bring your partner, kids, family or mates and enjoy a morning together.

🎨 Face painting for the kids
🎶 Live music
🍳 Breakfast & BBQ
🤝 Meet local services and community groups
💬 Find out about support for men’s wellbeing
☀️ A relaxed, family-friendly morning by the beach

18/09/2026

Is there a relationship between the quality of our attention and creativity?
This week we conclude the term with a gentle arc of meditation, ritual and creative practice. We settle the body, offer what we are ready to release to a shared water ritual, then turn toward what is quietly calling us in and bring it to life on paper.
If this is your first time seeing this, each session works as a stand alone event, but is also woven into a theme over a 10 week term. Come and join us.

https://events.humanitix.com/w10-release-and-receive

13/09/2026

Play is one of the first languages we ever speak, and one of the first we're taught to set aside. It doesn't disappear. It just goes quiet, waiting for permission.

This week Trudi Ross opens a space to give it exactly that. A classically trained actor, comedian and facilitator, Trudi guides a warm, interactive evening of theatre based games designed to help you laugh, loosen and step gently outside your comfort zone. She begins with a simple tapping practice to settle the nervous system, so that by the time we play, the body already feels safe enough to let go.

Nothing here asks you to perform. No stage, no being funny or clever or good at anything. Just connection, creativity and doing something together. When we play, the usual armour comes off. We stop managing how we're seen and start actually meeting one another.

https://events.humanitix.com/w9-one-act-of-fun

Introvert or extrovert, come as you are. Leave lighter, more connected, and reminded that play was never something we outgrew.

09/09/2026

08/09/2026

You can talk about it at Mowana Safe Space!