Mowana Safe Space Inc.

21/08/2026

This week we work with the oldest instrument we have, the body itself. A session exploring creativity through movement, joyful, unforced, and open to everyone. There are no steps to learn and nothing to get right. Just a room, some music, and the simple permission to move the way your body wants to.

https://events.humanitix.com/w6-movement-of-creation

14/08/2026

There's a reason we keep coming back to sound. Earlier in the term we set the making down and let ourselves be worked upon by vibration, and something loosened that words couldn't reach. This week we go further, in the hands of Vanessa Fernandez and Nic Robertson of Stellar Sound.

Vanessa and Nic are a creative couple as well as sound practitioners, bringing live voice, tuning forks, gongs and shamanic sound into spaces of connection across the Northern Beaches. They'll share their own perspectives on creativity, explain why we are all creators and how a settled nervous system opens the door which we will experience in a guided intuitive sound journey.

As participants, the only task is to breathe and receive. As the sound moves, the thinking mind loosens its grip and the body speaks in its own language.

07/08/2026

07/08/2026

The title of this weeks session is: Made Together.
We will continue our exploration of creativity and how it can change the way we relate to the world and each other.
Our hosts Bethany and Suzi will lead us on a journey from stillness into imagination. This art based session will explore the aspect of creativity that emerges when we create together. No art skills required, come as you are.

06/08/2026

Tag someone who needs this reminder today If you like🧡🩷❤️.
The cracks don’t define you.
They remind you that you’ve made it through 100% of your hardest days so far.
Keep letting the light in. ✨
Someone needs the person you’re becoming.
Mowana Safe Space is open Fri, Sat, Sun, Mon 5-9pm join us for a cuppa, homemade popcorn, biscuits. It’s free, no judgement, anonymous if you like and above all it’s KIND and Confidential.

05/08/2026

Do you know a young Northern Beaches aspiring Filmmaker? This opportunity might be their BIG break!

01/08/2026

Join us for a restorative sound immersion led by the wonderful Em Caunt.

A sound immersion is not a performance to watch. It is a bath of vibration you lie back into, where the only task is to breathe and receive.

Tonight we welcome Em as our resident sound magician at Wisdom and Wellbeing. Em has assisted Becc Gray at Holdspace at many of our sessions and is now taking the lead to guide you through a wonderful and potent sound immersion.

Mowana Wisdom and Wellbeing is operated as a community service. We aim to make these sessions affordable and accessible to all in our community. We operate a pay-what-you-can-afford model with payment guidance from $15-28.

BYO Yoga Mats and Blankets

24/07/2026

This week we turn the making inward. Through a guided creative exploration, we look at what happens when we reflect on ourselves not in words but through the forms of the natural world. There is something in a living thing, the way it roots, holds, and reaches, that shows us back to ourselves more honestly than a mirror ever could.

18/07/2026

Join us for week 1 of the new season.
Creativity is our birthright, artist or not. Creating is what the soul strives to do because that’s how we advance as human beings. We create our life every day through our beliefs, thoughts and actions. The soul is creative because the universe is creative, life is always evolving! (Cheryl Roth)