hope4ufoundation

hope4ufoundation Free support and counselling services

Hope4u foundation supports face to face counselling in NSW. Phone counselling :
one on one grief support.

Our mission is The hope4u Foundation champions, advocates and coordinates strategies to reduce the risk of su***de and supports efforts to assist those individuals, families and communities impacted by su***de. Family grief support
Zoom meetings: educational subjects
1) anxiety & depression
2) PTSD

This page is for supporting families and individuals that have lived experience of su***de

. If you have loved ones that died from su***de we offer immediate support. If you have suicidal thoughts call ooo Australia.
educational workshops domestic and family support
fee counselling trauma

24/08/2026

๐Ÿ’™ FATHERโ€™S DAY COMMUNITY LUNCH ๐Ÿ’™

Special occasions can be some of the hardest days to spend alone, and Fatherโ€™s Day is no different.

For some, itโ€™s a day of celebration. For others, it can bring memories, grief, distance, complicated relationships, or simply the ache of having no one to share the day with.

At Hawkesburyโ€™s Helping Hands, our Community Lunch has always been about more than putting food on a plate.

So this Fatherโ€™s Day, if you would otherwise be spending the day alone, come and spend it with us, at our annual Father's Day Luncheon.

Thereโ€™ll be a beautiful lunch, plenty of conversation, laughter, company and probably more than a tear or two โ€” and thatโ€™s perfectly okay.

You donโ€™t need a special reason to come.
You donโ€™t need to explain your circumstances.
And you certainly donโ€™t need to spend the day alone.

๐Ÿ’™ Everyone is welcome.

๐Ÿ“ Hawkesburyโ€™s Helping Hands
28 Walker Street, South Windsor

๐Ÿฝ๏ธ Lunch served at 1:00pm

๐Ÿš— Street parking only

Come on your own, bring someone with you, or simply walk through our doors.

Thereโ€™s always a place at our table. ๐Ÿ’™

22/08/2026

๐Ÿ“š COMMUNITY BOOK CLUB
Hosted by Hope4U Foundation ๐Ÿ’œ
๐ŸŒŸ CONNECT โ€ข READ โ€ข BELONG ๐ŸŒŸ

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๐Ÿ“– FEATURED BOOK
THE MIDNIGHT LIBRARY
by Matt Haig
"A story about hope, possibilities, choices and second chances."

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๐Ÿค Join Us
Looking for connection, friendship and meaningful conversation?
Come along to our Community Book Club where we will explore The Midnight Library and share insights, experiences and perspectives in a welcoming and supportive environment.
Whether you're a passionate reader or simply looking to meet new people, everyone is welcome.

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๐Ÿ—“ Friday 4 September 2026
๐Ÿ•– 7:00 PM
๐Ÿ“ Richmond Club
Upstairs Meeting Room

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โ˜• On the Night
๐Ÿ“š Book Discussion
๐Ÿค Community Connection
๐Ÿ’ฌ Conversation & Friendship
๐ŸŒฑ Personal Reflection & Growth
โ˜• Tea, Coffee & Connection

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RSVP ESSENTIAL
๐Ÿ“ง [email protected]
๐Ÿ“ฑ 0457 467 348

Volunteer Invitation โ€“ Wellness Day, 12 SeptemberHello everyone,We are looking for volunteers to help make our Wellness ...
21/08/2026

Volunteer Invitation โ€“ Wellness Day, 12 September
Hello everyone,
We are looking for volunteers to help make our Wellness Day on 12 September a success.
If you can spare an hour or two between 8:00 am and 2:00 pm, we would greatly appreciate your support. There are a variety of tasks available, and any time you can contribute will make a real difference.
Date: 12 September
Time: Flexible volunteer shifts between 8:00 am and 2:00 pm
Location: Richmond oval
Whether you can assist with setup, welcoming attendees, activities, or pack-up, your help will be warmly welcomed.
If you are available, please let us know your preferred time and how long you can stay.
Thank you for supporting our Wellness Day and world su***de prevention and helping create a positive experience for our community.

19/08/2026

๐Ÿด๐Ÿ’™ TERM 4 ENROLMENTS ARE NOW OPEN โ€” HORSE CARE PATHWAYS ๐Ÿ’™๐Ÿด

Weโ€™re excited to announce that we are now taking Term 4 enrolments for our Horse Care Pathways Program at Hooves for Hope.

This is much more than spending time with horses.

Over the 10-week program, participants develop real, practical horse-care skills while also building confidence, responsibility, communication, routine, teamwork and greater independence.

๐ŸŒฟ Hands-on horse care
๐Ÿด Safe handling & horsemanship skills
๐ŸŒฟ Feeding, grooming & daily care
๐Ÿด Understanding horse behaviour & communication
๐ŸŒฟ Practical farm-based learning
๐Ÿด Confidence, connection & responsibility
๐ŸŒฟ Opportunities to build skills that can transfer into future pathways

Our programs are intentionally kept small and supportive, which means we only have a limited number of Term 4 places available.

If Horse Care Pathways has been on your radar, please donโ€™t wait until the start of term to enquire โ€” once our available places are filled, enrolments will close.

๐Ÿ“… Term 4, 2026
๐Ÿ“ Hooves for Hope โ€“ Hawkesbury NSW
๐Ÿด 10-week program

ENROLMENTS NOW OPEN โ€” LIMITED PLACES AVAILABLE.

๐Ÿ“ž 0447 772 717
๐ŸŒ hoovesforhope.com.au

Get in fast to secure a Term 4 place. ๐Ÿ’™๐Ÿด

19/08/2026

Wear a 10kg vest across 50km for mental health

12/08/2026

I got over 500 reactions on my posts last week! Thanks everyone for your support! ๐ŸŽ‰

Address

Sydney, NSW

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