headspace Swan Hill

19/06/2026

Sometimes it’s hard to know when or how to check in with our mates, but Know Your Man Facts have great suggestions to guide you. Remember to check in even when they appear to be well. 💚

If you’re ever worried about a mate and unsure how to check in with them, reach out to us for support.
You can call us on 03 4010 7100 or check out the resources on our 🔗 https://headspace.org.au/headspace-centres/swan-hill/

17/06/2026

This Men’s Health Week, get to know your man facts. 🕵️

headspace Swan Hill can support you with your mental health, physical health and social connection.

💚We have our amazing clinicians who can work with you to support your mental health, work through challenges and improve your mindset.
💚We have Doctor Emily who is here every Tuesday. Book in with her if you have concerns about your physical health or just for a general check up (she bulk bills too! All you need is your Medicare number)
💚And we have our LNKD and Mini LNKD social groups on alternating Wednesday evenings that are totally free for attendees- use the links below to register for the rest of this term’s groups.
🔗Mini LNKD (11-15 years) https://forms.office.com/r/PdxWWJy28Q
🔗LNKD (16-25 years) https://forms.office.com/r/p2PjGWPzPm

Let’s work together to change these statistics and create a better future. 🌅

15/06/2026

This week is Men’s Health Week and we’re supporting the “See a GP” campaign. 💚

Did you know that headspace Swan Hill has an inhouse GP on Tuesdays? If you’re between the ages of 12-25, you can book in with Dr Emily and its all for free through Medicare! ✨
If you have any physical health concerns, worries about sexual health or would like STI testing, Dr Emily can help you out.

To book, all you need to do is give us a call on 03 4010 7100 or pop in and chat to reception. 📞
When you book, please ensure you have your Medicare card number ready so that Dr Emily can bulk bill.

11/06/2026

We understand that parenting or caring for teens can be challenging, so we’re running Tuning into Teens (TINT) to help support you in understanding your teen. 💚

TINT is a free six week program designed to give insight into what your teen might be experiencing and equip you with the tools to navigate emotions, conflict and communication effectively. ✨

In Term 3, TINT is running from 4:30pm-6:30pm every Wednesday for six weeks, starting on July 22nd at headspace Swan Hill.

Call us on 03 4010 7100, or pop in and chat to us if you’re interested. 📞

09/06/2026

We’re proud to support .va**ng campaign – it's a space where young people can share real stories about va**ng, mental health and ni****ne addiction, backed by facts.
Around 1 in 10 young people now v**e. Concerningly, young v**ers who’ve never smoked are also 3 to 5 times as likely to take up smoking than non-v**ers.
Most v**es contain ni****ne, which can quickly become addictive and affect brain development. 🧠

UNCLOUD helps young Victorians feel confident to say no and understand that they don’t need to v**e to fit in.
Encourage the young people in your life to visit uncloud.org, because hearing it from other young people can make all the difference. 💚

04/06/2026

Next week we have a couple of centre closures:
💚Monday 8th June for the King’s Birthday Public Holiday
💚Wednesday 10th June for a team training day

We are open as normal, from 8:30am-5:00pm on Tuesday 9th, Thursday 11th, and Friday 12th of June.
We apologise for any inconveniences that these closures might cause.

Please note, LNKD Group will still be happening as scheduled on Wednesday 10th from 5pm-7pm at Swan Hill Art Gallery. 🎨

While we’re closed, if you need any support, please refer to the crisis numbers on the second slide. 📞

03/06/2026

The Push Up Challenge started today! 💪
Some of our team will be completing 3,307 push ups (or alternative movement) over the next 24 days to raise awareness for su***de and mental health support.
The number 3,307 is significant because it is the amount of reported deaths by su***de in 2024.
Help us reduce that number by donating to our centre. Your donations will help us to expand our mental health support for young people 💚

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

29/05/2026

Next Wednesday, the Adult Supporting Young People Chat is about supporting an LGBTQIA+ Young Person. 🏳️‍🌈Join online and hear how you can support the young people in your life and share your experience as well.
The chat is held online on Wednesday 3rd June, 6:30pm-9:45pm but you can leave anytime. 💻

Check out the Online Communities link to find out more and set yourself a reminder!⏰
https://my.headspace.org.au/online-communities/ 🔗

27/05/2026

This year's theme, All In, is a call for all Australians to commit wholeheartedly to reconciliation every single day. All In makes clear that reconciliation is not a spectator sport – it calls on everyone to step away from the sidelines and take responsibility for meaningful action. 🖤💛❤️
Across the headspace network, reconciliation shows up in practical, meaningful ways: how we show respect for Country, how we listen to Aboriginal and Torres Strait Islander young people, and how we create services that are culturally safe, welcoming and responsive. 💚

27/05/2026

❗CHANGE OF DATE❗
Our upcoming ASIST training has been rescheduled to Thursday 13th and Friday 14th of August.
All other details are still the same 😊

FREE Su***de Intervention Training!
Su***de is Preventable. Anyone can make a difference. 💚

Join us for a two-day workshop in su***de intervention skills that are widely used by professionals and the public. Build confidence in reaching out, starting conversations and supporting those around you.

📅Thursday 25th & Friday 26th of June
⏰8:30am-4:30pm
📍13 Pritchard Street (Swan Hill District Health Counselling building)
Lunch is provided.

Registrations are necessary, please call or email to book.
📞03 5033 9880
📧[email protected]