20/10/2026
October is Mental Health Month, and a good time to remember there's no one right way to recover. Whether it's from alcohol or other drugs, a rough patch, or something longer term, recovery is yours to shape.
What helps looks different for everyone: leaning on people who support you, sticking with routines that keep you well, or reaching out for professional support when you need it. There's no shame in asking, and no judgement here.
ACON's services are free and non-judgemental, so reach out if you need support at acon.org.au.
Above all, prioritise yourself.
There are 24/7 phone lines there to help if you're not feeling great.
- Mental Health Line 1800 011 511
- Su***de Call Back Service 1300 659 467
- Q-Life (3pm-9pm) 1800 184 527
- 13 YARN 13 9276
- Alcohol and other Drugs Information Line 1800 250 015
- Domestic Violence Line 1800 656 463
- NSW Sexual Health Hotline 1800 451 624