31/05/2026
As the Buddha's approach to the practice of meditation evolved, he realized that gimmicks are merely neurotic affectations.
He decided to look for what is simple, what is actually there, to discover the relationship between mind and body, his relationship with the kusha grass mat on which he sat and the bodhi tree above his head. He looked into his relationships with everything very simply and directly. It was not especially exciting—there were no flashes of anything—but it was reassuring.
At the dawn of his enlightenment someone asked the Buddha, “What are your credentials? How do we know that you are enlightened?” He touched his hand to the ground. “This solid earth is my witness. This solid earth, this same earth, is my witness.”
Sane and solid and definite, no imaginings, no concepts, no emotions, no frivolity, but being basically what is: this is the awakened state. And this is the example we follow in our meditation practice.
📖 The Myth of Freedom by Chögyam Trungpa