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Hello Sunday Morning Changing the world's relationship with alcohol, one Sunday at a time. Join the movement today and experience life without the hangover.
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Our key offering, a program called Daybreak, is helping people to change their drinking habits one day at a time. Daybreak is a digital service that people can access through either an app or the web. It provides an anonymous and supportive environment for consumers to set alcohol change goals and to then work with health professionals to achieve them.

Finding the right support when you want to change your drinking can feel like a maze.Where do you even start?From digita...
13/10/2026

Finding the right support when you want to change your drinking can feel like a maze.

Where do you even start?

From digital programs and peer support groups to counselling and residential treatment, there are many different ways to get support when you’re changing your relationship with alcohol. Join us for the final webinar in our series, facilitated by Dr Hannah MacRae, Head of Digital Programs and Clinical Psychologist at Hello Sunday Morning.�Hannah will be joined by Professor Nicole Lee, CEO of Hello Sunday Morning, alongside lived experience guests James Brett and Ben Schutte.

Together, they’ll explore the different support options available, sharing practical tips and real experiences from people who’ve navigated the process themselves.

Wednesday 28 October
12pm AEDT
Free online webinar

Register your spot below or in the link in bio:
https://us06web.zoom.us/webinar/register/WN_JeGcvdrdSdKG8TZJ7nsAAg #/registration

We’re thrilled to be a finalist in the People’s Choice Award at the 2026 7NEWS Community Achievement Awards for Victoria...
12/10/2026

We’re thrilled to be a finalist in the People’s Choice Award at the 2026 7NEWS Community Achievement Awards for Victoria 💛

This one is particularly special to us because it’s decided by you, the public.

If Hello Sunday Morning has supported you, someone you care about or simply represents a cause you believe in, we’d be so grateful for your vote.

Your vote helps recognise the work we're doing to support Australians to change their relationship with alcohol and build healthier and happier communities.

🗳️ You can vote once a day, every day until 11:59pm Thursday 15 October.

Vote for Hello Sunday Morning here → https://awardsaustralia.app.do/2026-vic-community-achievement-awards-peoples-choice or via the link in our bio.

Thank you for being part of our community and for supporting the work we do.

Our relationship with alcohol can be connected to how we cope with stress, emotions, social situations and everyday life...
09/10/2026

Our relationship with alcohol can be connected to how we cope with stress, emotions, social situations and everyday life.

That doesn't mean there is always a simple explanation for why we drink.

But noticing the connection can be a useful place to start.

This World Mental Health Day, take a moment to check in with yourself:
How have you been feeling lately?
What helps you cope?
Is alcohol helping you move towards the life you want?

You don't need to have all the answers.

Sometimes, the first step is simply noticing.

We’re thrilled to be a finalist in the People’s Choice Award at the 2026 7NEWS Community Achievement Awards for Victoria...
09/10/2026

We’re thrilled to be a finalist in the People’s Choice Award at the 2026 7NEWS Community Achievement Awards for Victoria 💛�

This one is particularly special to us because it’s decided by you, the public.�

If Hello Sunday Morning has supported you, someone you care about or simply represents a cause you believe in, we’d be so grateful for your vote.�

Your vote helps recognise the work we're doing to support Australians to change their relationship with alcohol and build healthier and happier communities.

🗳️ You can vote once a day, every day until 11:59pm Thursday 15 October.�

Vote for Hello Sunday Morning here → https://awardsaustralia.app.do/2026-vic-community-achievement-awards-peoples-choice�or via the link in our bio.�

Thank you for being part of our community and for supporting the work we do.

08/10/2026

Have you tried meditation as part of changing your relationship with alcohol? Did it help? We’d love to hear what’s worked for you in the comments.

We’re diving back into the webinar archives today with Fiona Redding, who shared how meditation made a real difference for her.

For Fiona, it wasn’t about switching off her thoughts or trying not to feel certain emotions. It was about creating a little space between what she was feeling and how she responded.

That pause helped her approach things in a healthier, more constructive way.

Everyone finds different tools that work for them. Meditation might be one of yours.

You can find more conversations, stories and practical advice in our webinar replays via the link in our bio.

06/10/2026

It's not about the drink. It's about who you get to be without it.

What's the version of you that you're working toward? Tell us below 👇

06/10/2026

Changing your relationship with alcohol isn't just about what you take away. It's about what you make room for.

Kate Powl, HSM Director and Consumer Advisor, shares the small moments, and the energy, she found along the way. Watch the full webinar via the link in our bio.

04/10/2026

Falling asleep fast ≠ sleeping well 😴
Dr Sarah White on why alcohol isn't the stress-buster or sleep aid it's often made out to be. What's something you've found that actually helps you unwind? Share it below 👇

Ocsober can be more than a challenge to complete.It can be an opportunity to get curious about your relationship with al...
03/10/2026

Ocsober can be more than a challenge to complete.

It can be an opportunity to get curious about your relationship with alcohol and notice the patterns that might otherwise go unnoticed.

For some people, that might mean taking a break. For others, it might mean drinking less or paying closer attention to when, where and why they drink.

Whatever your starting point, curiosity can be useful.

What might you notice about your drinking this October?

03/10/2026

Ever been stuck on how to answer "why aren't you drinking?" 🤔
Dr Sarah White has a straightforward answer that feels honest, easy and a little bit of a conversation-stopper (in the best way).
Want more? Watch the full webinar replay at the link in our bio.�

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487 Elizabeth Street
Surry Hills, NSW
2010

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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