GATFaus

GATFaus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GATFaus, Community Organization, Suite 1, 407 Canterbury Road, Surrey Hills.

Go Against The Flow is about celebrating ourselves, tackling taboos, empowering young women, & screaming from the rooftop: you don't have to p*e when you laugh!

24/04/2026

Looking for a natural energy boost to start your day? 💚

A nourishing green smoothie can be a simple, refreshing way to fuel your morning, supporting hydration, digestion, and overall wellbeing. Think ingredients that are rich in fibre, and packed with vitamins to keep your energy strong without relying on caffeine or sugar. ✨

Our Green Energy Smoothie is one of the most popular recipes in our healthy eating library - check out all the yummy and nourishing recipeson our website! https://www.goagainsttheflow.org.au/green-morning-smoothie-recipe/

health

24/04/2026

Got a question about incontinence? Like, do I need to see a continence health pro, or just start doing more pelvic floor exercises? Download our free info chart!

The chart lists common symptoms and questions, with recommendations for next steps - too easy! Getting more familiar with our health and body is always a good call:https://www.goagainsttheflow.org.au/wp-content/uploads/2019/02/GATFlow-Chart-Final.sec_-1.pdf

While you're there, have a wander around the GATF website - we've got heaps of great info, recipes and lifestyle tips for a healthier and happier you.

16/04/2026

Glutes, abs and thighs are the muscles most workouts focus on – but they aren’t the only muscles we should be exercising as part of our fitness regimen! We also have pelvic floor muscles which make us strong and help control things like going to the toilet.

You may not be able to see them, but they are a really important part of any workout! Check out our ‘get to know your muscles’ guide on our website for all the info and exercise tips. https://www.goagainsttheflow.org.au/below-the-belt/

11/04/2026

Whether you're planning a road trip, a day in the city, or just a visit to the local shops, if you're one of the one in ten young women who experience incontinence, knowing a toilet is nearby and accessible gives peace of mind.

That's why you should download the National Public Toilet Map app right now! https://toiletmap.gov.au/

The National Public Toilet Map shows the location of more than 23,000 public and private public facilities across Australia. Information is provided about each toilet, such as location, accessibility details, opening hours and features like sharps disposal and showers - and you can filter listings to suit your individual needs. Now that's a relief!

05/04/2026

Happy Easter to those celebrating! While enjoying those chocolate eggs this Easter, don't forget that healthy habits can reduce the risks of incontinence.

Check out our website, browse our articles and learn how you can better manage your health with some simple actionable tips! https://www.goagainsttheflow.org.au/prevention-and-healthy-habits/

01/04/2026

Come see us at the Source Disability Expo Melbourne!

Continence Health Australia will be at the Source Disability Expo Melbourne so stop in and say hi! There'll also be 130+ exhibitors, showcasing innovative products, new services, and face-to-face connections with the disability community, all under one roof. And yes, its FREE to attend!

📅 17 – 18 April 2026
⏰ 10am - 4pm both days!
📍 Melbourne Convention & Exhibition Centre (MCEC)

👉 Register now and grab your free ticket here: https://www.trybooking.com/events/landing/1534618

26/03/2026

Experts say, 15 farts a day is pretty average. But some of us can fart up to 40 times per day if we’ve had food we’re not used to or if something is not quite right.

If you feel that farting is an issue that you’re having trouble with, then you might need to strengthen your pelvic floor muscles because they support your bladder, bowel and uterus (womb).

Learn more about maintaining pelvic floor health via the links in our bio. 😊https://www.goagainsttheflow.org.au/truth-farts-constipation-p*e-sneeze/

23/03/2026

Whether you’re a dedicated gym girl or prefer gentle walks in the park, the benefits of adding pelvic floor exercises to your fitness regime are huge. Doing regular pelvic floor muscle exercises is a great way to look after your below the belt health.

Check out our website and learn how to care for your pelvic floor muscles now and into the future. https://www.goagainsttheflow.org.au/girls-stuff/iworkout/

19/03/2026

Women are 2 x more likely to experience incontinence, so working out our pelvic floor muscles should be part of our fitness regimen no matter what our age!

We all have pelvic floor muscles, which make us strong and help control things like going to the toilet. You may not be able to see them, but they are a really important part of any workout!

Check out our ‘get to know your muscles’ guide on our website for all the info and exercise tips. https://www.goagainsttheflow.org.au/below-the-belt/

17/03/2026

Wondering if that leakage could be incontinence? Maybe you want advice on management or treatment.

The National Continence Helpline is staffed by Nurse Continence Specialists who offer free and confidential information, advice.

https://www.goagainsttheflow.org.au/about-us/helpline/

Peace of mind is as easy as picking up the phone, or hopping online to book a call back at a time that suits you! Find out more on our website.

Address

Suite 1, 407 Canterbury Road
Surrey Hills, VIC
3127

Telephone

+61386928400

Website

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