Bipolar Anxiety Depression Support Group

05/03/2024

What is ‘self-care’?

Self-care is anything you do that helps to improve your own wellbeing. It can be as simple as telling someone how you feel, doing something that relaxes you, or taking a day off work when you need a break. It’s essential in stopping stress from getting the better of you.

Self-care can be broken up into six types: emotional, physical, workplace or professional, psychological, relationship and spiritual:

Emotional self-care: being aware of your feelings and promoting positive emotions in yourself.

Physical self-care: doing things that are healthy and comforting for your body.

Psychological self-care: addressing things that could be contributing to issues such as anxiety or depression.

Relationship self-care: ensuring the relationships in your life are enriching, positive and supportive.

Spiritual self-care: recognising and drawing strength from things in life that are greater than yourself, such as your community or environment.

Workplace and professional self-care: finding a good work/life balance.

To book a session with me, click on the link in the comments section.

Dr M Power 🧠

17/01/2024

Next time you hate on life 🤐👿

Remember it's all about perspective 😉

I had a client who has s*x twice a day, exercises daily and reads two books a week.

When he gets that scheduled monthly call, I always reassure him ❤️‍🩹💔

"It's ok, there's only 6 months left and we can get back to face to face healing sessions when you get out of prison"

🚿🚀🦁🥇🌞🧘🏻‍♀️

Dr M Power 🐉

PS. Book your session, link in comment!

23/10/2023

A MESSAGE TO THOSE WHO ARE NOT CV19 VAx@*NATED.

It has been 2 years and I admire you for resisting the greatest pressure I have ever seen!

Now that I've time to reflect, I remember the tremendous pressure you got from spouse, parents, children, friends, colleagues and doctors.

People who have been able to characterise such personality, courage and such critical abilities certainly embody the best characteristics of humanity.

You are everywhere, of all ages, education levels, countries and views.

You are a special kind; these are the warriors that any army of Light would like to have in their ranks.

You are the parents that every child wishes to have or dreams of having.

You are made of the greatest people to ever live, those heroes born among ordinary people and glow in the dark.

You are the essence of nations that created noble cultures and conquered "fear".

You did what others couldn't, withstood the storm of abuse, discrimination and social separation.

You were banned from sitting at family tables at Christmas, you look around and had never seen anything so cruel.

You couldn't eat at restaurants or go to pubs - but it's ok.

You lost your jobs, lost your careers, you were out of money...

but you didn't care.

You have experienced unmeasurable discrimination, condemnation, betrayal and humiliation... but you did not stop.

There has never been such a global selection in Humanity such as this!

Women, men, old, young, rich, poor, people of various races and religions, you were in a way, the chosen ones of the invisible ark, the ones who managed to stand when it all fell apart.

It is YOU, who passed an unimaginable test that many of the toughest Marines, commanders, green berets, astronauts and geniuses could not.

You are made of heroes who ever lived, heroes born among ordinary people and shine in the dark.

Kudos, you brave ones 👏

19/10/2023

Embrace Optimism: A World of Solutions Awaits!

Today, we're diving into the amazing power of optimism, and how it can transform the way we perceive and tackle life's challenges. 😄

🌈 Optimism vs. Pessimism: The Game Changer 🌧️

It's no secret that life throws curveballs at us from time to time. But here's the beautiful part: an optimistic mindset can find dozens of possible solutions for every problem that the pessimist might consider incurable. 😇

💡 The Optimist's Perspective: Always a Way Out 💪

Optimists don't just see problems; they see opportunities. 🌞 Instead of dwelling on the 'impossible,' they focus on the 'I'm possible!' They believe that with creativity and determination, there's always a way out. Problems become puzzles, waiting to be solved.

🌍 A World of Possibilities 🚀

Optimism opens doors to a world of possibilities. It drives innovation, fuels resilience, and nurtures a sense of hope. When we approach life's hurdles with positivity, we invite solutions and new adventures into our lives. 🌌

🌻 Embracing Optimism in Everyday Life 🌹

So, how can we adopt this sunny outlook? It all starts with:

Counting our blessings 🙏
Surrounding ourselves with positive influences 🤗
Believing in our ability to overcome challenges 💪
Seeking support when needed 🤝
Let's encourage one another to see the silver lining, even in the darkest of clouds. ☁️ Together, we can inspire change and transform problems into stepping stones. 🌆

Remember, it's all about perspective. Life is full of solutions just waiting for you to discover. 🗺️

🌟 Spread the Light 🌟

Share this post to remind your friends that optimism is a superpower we all possess. 🚀 Let's inspire each other to find creative solutions and keep moving forward. Together, we'll embrace a brighter, more hopeful future! 💖



www.living5d3d.com

19/10/2023

A MESSAGE TO THOSE WHO ARE NOT CV19 VAx@*NATED.

I admire you for resisting the greatest pressure I have ever seen, including pressure from spouse, parents, children, friends, colleagues and doctors.

People who have been able to characterise such personality, courage and such critical abilities certainly embody the best characteristics of humanity.

They are everywhere, of all ages, education levels, countries and views.

They are a special kind; these are the warriors that any army of Light would like to have in their ranks.

These are the parents that every child wishes to have and the children that every parent dreams of having.

You are made of the greatest people to ever live, those heroes born among ordinary people and glow in the dark.

They are beings beyond the average of their societies;

They are the essence of nations that created all cultures and conquered horizons.

They did what others couldn't, they were the tree that withstood the storm of abuse, discrimination and social separation.

They were banned from sitting at their family tables at Christmas, but they had never seen anything so cruel.

They couldn't eat at restaurants or go to pubs - but it's ok.

They lost their jobs, lost their careers, they were out of money...

but they didn't care.

They have experienced unmeasurable discrimination, condemnation, betrayal and humiliation... but they did not stop.

There has never been such a global selection in Humanity such as this!

Women, men, old, young, rich, poor, people of various races and religions, the unvaccinated were in a way, the chosen ones of the invisible ark, the ones who managed to stand when it all fell apart.

It is YOU, You passed an unimaginable test that many of the toughest Marines, commanders, green berets, astronauts and geniuses could not.

You are made of heroes who ever lived,
heroes born among ordinary people and shine in the dark.

Kudos, you brave ones 👏

01/10/2023

29/09/2023

Contact secured, my practice is fully booked.