K’s for RUOK

18/09/2024

11/09/2024

Today is 💬 R U OK? DAY 💬

R U OK? Day is about reaching out, checking in and supporting each other. Whether someone is open or not about their feelings, showing empathy, listening without judgement, and being there can offer immense support.

Start a conversation today. You just know who needs your ear.
We're here to hear.

11/09/2024

Only 2 days left!

I'm sure we all know of someone or have personally been effected by poor mental health.

A lot can happen in a year, a month, a week. Whether it's your friend or family member, colleague, partner or teammate, the people you care about go through life's ups and downs everyday.

Regular, meaningful conversations with the people close to you can prevent small things becoming big things. By checking in regularly, you build trust and normalise talking about what's really going on, so when the people in your world find themselves struggling, they know you're someone they can talk to.

Let's unite to make a difference. Regular conversations can transform lives, so let's connect and support each.

Join us from 4pm Friday 13th September for our K's for R UOK 24-Hour Farm Walk

🏃💛🖤

10/09/2024

Today, we take a moment to reflect on how every conversation, every shared experience, and every act of kindness has the potential to save a life. In Australia, nearly 10 million individuals have been impacted by su***de, and sadly, it continues to be the leading cause of death among our youth.

By coming together, we can change the narrative and empower those around us to recognise the signs of su***de and take meaningful action.

YOUR story is important. YOUR voice is important. YOU ARE IMPORTANT.

If you find yourself in need of someone to talk to, support is always accessible.

Kids Helpline: 1800 551 800
Lifeline: 13 11 14
Headspace: 1800 650 890

💙💜💛🖤

09/09/2024

4 DAYS UNTIL KICK OFF!!

Friday afternoon we have our Recovery Tent in full swing -
4pm - 6pm
Stretch with Katie from The Stretch Space
Express Massage with Tasha Jones Remedial Massage
Be Farm Fit Recovery Zone Equipment for Use

Conversations can be tricky to navigate especially if we don’t have in-depth knowledge or lived experience with mental health.

When talking with someone about their struggles, it’s important to be open and non-judgmental.
Listening and giving someone your time might be just what they need to help them through.
Pop in to the Be Farm Fit Recovery Zone and have a chat with the lovely Kristy from Reposium Cafe & Wellness.

"Be brave enough to start a conversation that matters"

07/09/2024

The Ovens will be pumping this week for our Fundraising BAKE SALE…
A few of our BFF Members & Community will be cooking up a storm… get your taste buds watering for:
Fresh Scones
Chocolate Slice
Chocolate Cupcakes
White Chocolate Cupcakes
Date Load
2DF Brownie Bites
Banana Bread
Apple & Cinnamon Cupcakes
Chocolate Crackles
Also Savory items including
Savory Vegetarian Muffins
Bacon & Cheese Muffins
Zuccini Slice
& much more……

Bring along your money box!!

05/09/2024

National RUOK? Day 12th September 2024.

Our 24 hour walk to raise awareness for this great cause is only around the corner.

An annual National Day of action and a reminder that every day is the day to check in with your friends, family and colleagues.

Let the people in your world know you’re here, to really hear them, because a conversation could change a life.

Did you know that research has found more than four in five people who engaged in a meaningful conversation felt better about managing their situation having talked it through and felt supported, heard, and safe during the conversation.

Asking R U OK? is the first step but we need to genuinely listen to what comes next.

R U OK?, I’m here to hear’

This picture is a great reference to use if someone’s response is they are not ok.

04/09/2024

Check out what our Be Farm Fit rockstar Krysty has conjured up! Thanks for your awesomeness and generosity, Krysty! Everyone, hop to it and snag some funky earrings - all proceeds will boost our K's for RUOK? tally 🫶

03/09/2024

Calling all superheroes, it's time to get creative! Wear your best superhero costume to our 24-hour walk and you might just take home a prize for your efforts.

"There is a superhero in all of us. We just need the courage to put on the cape."