04/06/2026
More than 70 local GPs, health professionals and service providers recently came together for an event focused on strengthening mental health and wellbeing across the Goldfields.
The event featured a practical presentation from Professor Nick Titov about the “Big 5” - five simple, research-backed areas that support good mental health: meaningful activities, healthy thinking, goals and plans, healthy routines and social connections.
The interactive format encouraged participants to reflect on both their own wellbeing and how these insights could be applied in clinical practice. The Big 5 framework stood out for its simplicity and practicality, offering an approach that can be readily integrated into routine care, health promotion and patient self-management.
The evening highlighted how small, consistent actions can make a significant difference. Through collaboration and shared learning, Goldfields providers are strengthening their ability to support not only their patients, but also each other and the wider community.
, Goldfields Health Professionals Network, MindSpot Clinic