MISA : Men's Information and Support Association

04/03/2026

free local haircuts AND you get to help someone develop their skills?

FREE HAIRCUTS — APPRENTICE ON THE TOOLS 💈
We’re looking for a few legends who are keen for a free haircut with our 1st year apprentice who’s just getting started on the tools.
Come in, take a seat, and enjoy a free barber lager and fresh cut while helping the next generation sharpen their craft.
Good vibes. Cold beer. Clean cuts.
Pop into the shop or send us a message to lock in a spot.

18/02/2026

Getting counselling can sometimes be like getting a mechanic (or a hoist) to help get the engine out (or other hard car related things).

You can do a lot of the basic servicing yourself but sometimes you need some extra support to manage the heavy stuff...

There's nothing wrong getting some professional help in to do something challenging!

You can make an appt with one of our counsellors by phoning 07 3889 7312.

18/02/2026

What great things have you've gotten from therapy (so far?)

Any life changing moments? Any things that helped you through some of those challenging times that you reflect back on or tell other people about?

One of my faves is where i was on the drama triangle... (but we'll come back to that)

18/02/2026

Have you seen the signs someone might be having a ruff time? 🐾

Find tips on how to have a conversation at ruok.org.au/how-to-ask

18/02/2026

Mental Health is just like physical health - we have to work on it to keep it in top form!

Just like going to the gym or getting our cars serviced, taking care of your mental health is something you can do proactively

(and dont worry - we're not open at 5am!) Counselling can help you strengthen your emotional muscles and improve your skills in managing them moving forward.

To make an appointment with one of our team just call 07 3889 7312.

Meet our team here: https://2022.misa.org.au/counsellors/



Nikki Boyd MP Hip Hops Brewers Barbers at Brendale How to Help Bretts Trade

18/02/2026

Stuff just keeps happening doesnt it?
And sometimes it gets confusing and overwhelming.
But this doesn't have to be a puzzle you tackle on your own.

Counsellors can help you to identify the triggers or events behind your feelings and improve your skills in managing them moving forward.

To make an appointment with one of our team just call 07 3889 7312.

Meet our team here: https://2022.misa.org.au/counsellors/




Nikki Boyd MP Hip Hops Brewers Barbers at Brendale How to Help Bretts Trade

07/11/2025

What an amazing community we are proud to be a part of.

Thanks to Stacey and Courtney from The Great Mate Check-In, Hip Hops Brewers an Barbers at Brendale for their amazing donations and to everyone who attended, shared their stories, and continues to champion mental health and wellbeing.

We are overwhelmed by the love this community has for each other!

WOW! What a day. The Great Mate Check-In 2025 was an absolute SMASHING HIT!

Thank you to every single person who showed up, shared their vulnerability, and proved that the power of community is stronger than isolation.

Because of your incredible generosity and commitment, we are thrilled to announce that we raised a grand total of $6,900 for MISA : Men's Information and Support Association!

This isn't just a number—it means we can help MISA provide over 100 fully subsidized counselling sessions and workshops for men in our community who desperately need them. That is the true meaning of a great mate check-in.

The Journey Continues!
The momentum is too strong to stop here.
1. GET READY: Our flagship Night-Time Panel Chat is moving to JUNE! More details coming soon.
2. SAVE THE DATE: Our new Trivia Night will be the ultimate check-in on the First Friday of October!

Thank you for being part of this movement. Please continue checking in with each other, and we can't wait to see you next time!

13/06/2025

This men’s health week we’re reminded that health is more than eating well and exercising- our health includes mental, emotional and social elements too 🙂

What are you doing for your self care this week?

The great Ron Swanson once said, 'Sting like a bee, but do not float like a butterfly. That’s ridiculous.' 🐝

Which is a good point, because it is true. You know what's NOT ridiculous? Looking after your health. 😊

Research shows men are less likely to take care of their health than women. This is definitely the case for Ron from 'Parks and Recreation'! 📺

Although he dodged fruit, veggies and feelings, Ron did eventually make some solid health changes. So, if the most stubborn man on TV can do it, you can too. 💪

In addition to Ron's health tips below, also try these:
🚫 quit smoking/vaping
🍺 cut back on the booze
😴 get enough sleep
⚖️ keep your weight in a healthy range
☮️ stress less.

You don’t have to nail everything at once. Small, consistent changes add up and you’ll fly high, like Li'l Sebastian. 🕯️

Also have a chat to your healthcare provider about specific health check-ups and screening they recommend for you at your stage of life.

18/12/2024

Heading into the end of the year these are some powerful reminders to high five yourself for getting to where you are and not to be ashamed to reach out for support to keep growing and moving forward.