22/06/2026
Electrolytes are having a moment, but is it okay to drink them every day? 🤔
Many electrolyte supplements contain significant amounts of sodium.
If you're a generally healthy person eating a balanced diet, you're likely already getting enough electrolytes through your food. Sodium is found in lots of foods and adds up throughout the day - even vegetables have some sodium in them!
It's recommended that adults have less than 2,000 milligrams (mg) of sodium each day. This is equal to about 5 grams (g) of salt or 1 teaspoon 🧂
Consistently consuming too much sodium can increase your risk of high blood pressure and heart disease.
Heart disease remains one of the leading causes of death in Australia, so it's worth paying attention to how much sodium you're consuming over time ❤️🩹
That doesn't mean electrolytes don't have their place. They can be helpful during intense exercise, prolonged sweating, illness, or when recommended by a healthcare professional.
Before starting any supplement, have a chat with your GP or healthcare provider to make sure it's right for you.
