Mental Health Foundation Australia

20/06/2026

We understand that the experience of refugees can be overwhelming from finances, to learning a new language and finding housing and employment.

If you are looking for tips to help refugees navigate their transition to a new country, please check out our Facebook post.

19/06/2026

For International Men’s Health Week, we talked to one of our provisional counsellors, Ben Ellis, about the importance of checking in on the men in your life and not being afraid to reach out for help, as it can make a significant difference.

At the Mental Health Foundation Australia, we have built an inclusive and supportive environment where people can feel safe and look after their wellbeing. To book a counselling appointment, use the link in our bio.

02/06/2026

Spending time with your loved ones doesn’t mean you have to spend money. What matters most is making precious memories.

1 in 3 Australians experience loneliness. Loneliness doesn’t just mean being isolated, you can feel lonely around people if your social needs aren’t being met. It can have significant impacts on your physical health.

An important way to combat this is to spend intentional time with those you care about.

Catch up with your family or friends this weekend and try out these free and easy ideas:
1. Do art together
No matter your skill level, doing art together is a fun way to de-stress and catch up with people. You could draw, paint, do origami or just craft something with stuff you have at home.

2. Visit a park
Getting some fresh air in a new or well-loved park gives you a chance to walk and talk. If you wanted something more to do you could bring a game or some cards and just play.

3. Visit a FREE art gallery
Many art galleries have free entry. In Melbourne these galleries host free exhibitions: NGV International, ACMI, Craft Victoria, Tolarno Galleries, Art and Heritage Collection Tour and more.

4. Check out local events
No matter your interests, people host free events ranging from nature walks to festivals to hobby groups and exhibitions.

27/05/2026

National Reconciliation Week begins today, we would like to acknowledge all First Nations people and continue to support community involvement in the next steps of Australia’s reconciliation journey.

This year’s theme, All In, is a reminder that reconciliation is a reminder for all of us to listen, learn, and take meaningful action every day. We remain committed to supporting stronger relationships, respect, and shared responsibility.

24/05/2026

Around 1 in 100 Australians live with schizophrenia, with symptoms often more commonly experienced by men than women.

This Schizophrenia Awareness Week, we’re shining a light on the power of peer support, how it can make a meaningful difference by creating a safe, non-judgmental space where people feel heard, understood, and supported by others with similar experiences.

Our Free Hearing Voices Support Group offers a supportive community where people can share experiences openly and feel empowered through connection and peer understanding: https://supportgroup.mhfa.org.au/hearing-voices-support-group

23/05/2026

Trying one of these strange but effective grounding techniques can be just the sensory shock you need to break out of your daily routines.

If you find that you struggle to do usual mindfulness activities, sensory shocks might be just what you need. Instead of trying to calm yourself by noticing the world around you, force yourself to focus your energy on the present moment.

Sometimes we work so hard just to get by that we can forget to take a moment to smell the roses. It is so essential to remember to stop and appreciate even the small things in our daily lives.

Being grounded means that you are the one in control of your actions, instead of letting your emotions control you.

MINDFULNESS CHECK IN!
Comment one thing you appreciated today.

If you need further support in getting in touch with yourself, you can book an appointment with one of our counsellors. https://wellnesshub.mhfa.org.au

20/05/2026

Donate before June 30 to help us support more individuals in need.

https://www.mhfa.org.au/donate

16/05/2026

On 1st of October, Danny will set off from Sydney on foot, running 1,113km to Melbourne over 19 consecutive days to raise vital funds for the Mental Health Foundation Australia. Averaging 58.6km per day across 30,150m of total elevation, which is three times more than his previous challenge from London to Paris.

“Australia welcomed me with open arms this year. As a gratitude, the run will be an attempt to raise $1,000,000 for the Mental Health Foundation Australia, so more people can get the support they need.” — Danny Ovens

More than 3,300 Australians lose their lives to su***de every year. Million Australians experience mental health concerns each year. The Mental Health Foundation Australia is here to bridge the gap, providing affordable mental health support services to those in need.

We encourage to donate, share & join the community as Danny sets off on a remarkable challenge for Better Mental Health for All.

Donate to support: https://www.gofundme.com/f/danny-ovens-miles-for-mental-health-run

https://youtu.be/5yLfEvygR7Q?si=Z0Nd07sMUEc7OTeP

this is the biggest challenge i've ever taken on.in october, i'm running 1100+ km from sydney to melbourne with the goal of raising $1,000,000 for ...