headspace Rockingham

headspace Rockingham headspace Rockingham is a free and confidential service that helps young people aged 12-25 with free health & wellbeing services.

headspace Rockingham offers free and confidential mental health and other support services for young people 12-25

On Whadjuk and Binjareb Noongar Boodja 🖤💛❤️

To see what's happening at headspace Rockingham: https://linktr.ee/hsRockingham We can help out if you:

• are feeling worried, down, anxious or upset about anything
• are having hassles with friends, family, or your partner
• want to see

a doctor about your physical health, with things like check-ups or questions about sexual health
• want help to reduce or stop your alcohol or other drug use
• want help to find a job or get more your education
• want to meet other people, discuss topics of concern, learn new things, and have fun. If you ever feel that you are:
• Alone and confused
• Down, depressed or anxious
• Worried about your use of alcohol and/or other drugs
• Not coping at home, school or work
• Being bullied, hurt or harassed
• Wanting to hurt yourself
• Concerned about your sexual health
• Wanting advice about contraception
• Questioning your sexuality or gender
• Struggling with housing or accommodation
• Having relationship problems
• Wanting to get back into school or Uni
• Finding it hard to get a job

Or if you just need someone to talk to…headspace Rockingham can help. The best part is our service is free, confidential and youth friendly, and no referral is required. headspace Rockingham is not a crisis service and is not open outside of business hours. What this means is that if you need immediate support or are at risk of harm to yourself or someone else either contact 000, attend local ED, call the Acute Response Team 1800 048 636, Lifeline 13 11 14, Su***de Call Back Service 1300 659 467. Please note that headspace Rockingham does not provide urgent appointments or drop in counselling. If you feel you need counselling support please call 6595 8888 and we can discuss support options with you. You can also see your GP for a referral to the service.

Meet the pets of headspace Rockingham: Scout 🫶Scout is a very active boy and enjoys running around like a silly goose 😆
07/05/2026

Meet the pets of headspace Rockingham: Scout 🫶
Scout is a very active boy and enjoys running around like a silly goose 😆

Following recent distressing events, it is a good time to remember there's always someone there for you. You can reach o...
06/05/2026

Following recent distressing events, it is a good time to remember there's always someone there for you. You can reach out to any of the below services anytime and for any reason. Sometimes we just need to have a chat and get things off our chest.

How To Access Our Services:
Call us on (08) 6595 8888
Email us at [email protected]
Drop into the centre at Unit 3/18 Goddard St, Rockingham WA 6168
Open hours: 8:30am-4:30pm Monday, Tuesday & Friday or 8:30am-6:30pm Wednesday or Thursday.

Do You Need Help Right Now?
headspace is not a crisis service, but there are other supports available in the community you can talk to 24/7:
Lifeline – 13 11 14
Kids Helpline – 1800 55 1800
Su***de Call Back Service – 1300 659 467
13YARN (for Aboriginal and Torres Strait Islander people) – 13 92 76
Beyond Blue – 1300 22 4636
Mental Health Emergency Response Line (MHERL Perth) – 1300 555 788
Mental Health Emergency Response Line (MHERL Peel) – 1800 676 822
CAMHS Crisis Connect (Under 18) – 1800 048 636

06/05/2026

When a young person you care about is experiencing intense emotions, challenges in relationships, or trying to navigate the ups and downs that can come with a diagnosis of Borderline Personality Disorder (BPD), it affects both the young person and the people close to them. 💛

BPD is a mental health condition that can affect how someone experiences emotions, relationships, impulses, and their sense of self. While emotional ups and downs are a normal part of growing up, BPD involves patterns that are more intense, persistent, and distressing over time.

Many young people with BPD (or BPD traits) learn new ways to manage emotions, build on their strengths, and live connected, meaningful lives, especially when they have support from family and services. Alongside the challenges, many also bring deep empathy, creativity, and a strong desire for meaningful connection.

What matters most is this: at the centre of the story is a young person who needs understanding, patience, and connection. Your relationship with them can be a powerful source of safety and support.

If you’re supporting a young person and want to learn more, we’re here to help. 💚

Click the link to learn more: https://headspace.org.au/explore-topics/supporting-a-young-person/borderline-personality-disorder

06/05/2026

As young people grow, their needs and interests can change. They may start exploring new spaces, learning more about themselves, and taking on new experiences. Over time, this can also shape how much independence they seek.

For parents and carers, navigating these changes can involve finding a balance between supporting a young person’s development while also helping them stay safe and on track.

Join our free online text‑based group chat to connect with other adults and explore strategies for supporting a young person as they develop greater independence.

📅 Wednesday 6 May, from 6:30pm – 9:45pm AEST
💻 Online text-based chat
✅ Register now via the link

You don't have to figure this out alone. Tap the link to register and set a reminder for the chat.

https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-may-2026/?setReminder=1

06/05/2026

Traumatic events and experiences can take many forms and understanding the impact of them can help family better support young people and respond with care and compassion.

1️⃣ Acute/Single Incident trauma can be experienced after a single, overwhelming traumatic event such as a car accident. Even one experience can have a lasting impact on how a young person thinks, feels, or responds to the world around them.

2️⃣Complex trauma can develop when a young person is exposed to stressful and traumatic experiences over a long period of time. These experiences can build up and affect their sense of safety, relationships, and wellbeing.

3️⃣Vicarious trauma can occur when someone is deeply affected by witnessing or hearing about distressing experiences happening to others, especially those they know, care about, or feel connected to.

4️⃣Intergenerational trauma refers to trauma that can be passed down through families or communities across generations, often linked to histories of injustice, displacement, colonisation or cultural loss.

Every young person’s experience of trauma is different. Taking time to listen and respond with understanding can help them feel supported and less alone. 💚

For further information and support, visit or link in bio. 🔗

Meet the pets of headspace Rockingham: Poppy and Albus! 😍Albus snores like an old man and Poppy prefers being the little...
04/05/2026

Meet the pets of headspace Rockingham: Poppy and Albus! 😍
Albus snores like an old man and Poppy prefers being the little spoon 💚

Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Select headspace Rocki...
29/04/2026

Join The Push-Up Challenge and help raise awareness for better mental health for all Australians. Select headspace Rockingham as your charity and raise money for events and programs that improve youth mental health.

Take on 3,307 push-ups over 24 days, to honour the 3,307 lives lost to su***de in Australia in 2024. Get your 2026 calendar ready! From June 3 to 26, we’re pushing for better, together. Every life matters, and behind every number is a person, a family, a community. This June, we move, connect, and prioritise mental health to help change the statistic for the better.

Tell us in the comments if you’re joining the push in 2026.
Let’s do this.


Sign up today! https://tinyurl.com/cjsa6z97

28/04/2026

For many First Nations peoples, conducting or receiving a Welcome to Country is an important cultural practice that has been maintained by First Nations people for thousands of years. A Welcome to Country is an important reminder that we all live on Aboriginal and Torres Strait Islander lands and is a mark of respect for Country, Elders, Traditional Owners and Culture.

Here at headspace, we remain committed to supporting the wellbeing of Aboriginal and Torres Strait Islander young people and to creating spaces where culture is recognised, respected and valued. We know that a strong sense of identity, Culture and belonging is central to social and emotional wellbeing. When Culture is not respected, it can have a deep impact on how young people see themselves and their place in the world.

To any First Nations young people who feel hurt, frustrated, upset or affected by the booing during the Welcome to Country at some ANZAC Day services, we see you. Your Culture is something to be proud of, and it deserves to be respected. If you or anyone you know needs support or someone to yarn with, you can always call 13YARN or Lifeline for crisis support, or reach out to headspace via the link: https://headspace.org.au/online-and-phone-support/connect-with-us/

Meet Iris, our part time program admin! 🫶She is warm and welcoming to all 😊If you call us on (08) 6595 8888 or come into...
28/04/2026

Meet Iris, our part time program admin! 🫶
She is warm and welcoming to all 😊
If you call us on (08) 6595 8888 or come into our centre, she's likely the first person you'll meet 💚

Meet the pets of headspace Rockingham! This is Token 😍 He likes to sit on plants in the garden. He's socially anxious, b...
27/04/2026

Meet the pets of headspace Rockingham! This is Token 😍
He likes to sit on plants in the garden. He's socially anxious, but he's a very brave boy 🫶

headspace Rockingham will be closed Monday April 27th for the public holiday and re-open Tuesday April 28th at 8:30am.We...
26/04/2026

headspace Rockingham will be closed Monday April 27th for the public holiday and re-open Tuesday April 28th at 8:30am.
We wish everyone a safe and relaxing long weekend.
During this time, you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.
If you are in an emergency or need immediate assistance, call emergency services on 000.
If you need to speak to someone urgently, please call Lifeline 131114, Kids Helpline 1800 551 800 or Su***de Call Back Service 1300 659 467.

Address

Unit 3, 18 Goddard Street
Rockingham, WA
6167

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61865958888

Website

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