headspace Rockhampton

headspace Rockhampton headspace Rockhampton is a FREE early intervention mental service for young people aged 12 to 25 year and the families supporting them. Give us a call!

headspace Rockhampton respectfully operates on Darumbal land as a place where young people can access support with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support. In our centre, we specialise in:
- free and confidential mental health support
- non-judgemental information and support around drugs or alcohol
- practical supp

ort with work and study
- education and practical skills for wellbeing
- social spaces for young adults to meet like-minded people
If you want to make an appointment, complete a referral or contact us by phone or email.

headspace Rockhampton will be closed June 10th and 11th for staff training and the Rockhampton Show Holiday. We will reo...
08/06/2026

headspace Rockhampton will be closed June 10th and 11th for staff training and the Rockhampton Show Holiday.

We will reopen Friday the 12th of June from 8:30am as usual.

If you need support during this time, headspace is always here to help:
Lifeline - 13 11 14
Su***de Call Back Service - 1300 659 467
Kids Helpline - 1800 55 1800
13YARN - 13 92 76
and eHeadspace is now open EVERY DAY from 3-10pm on 1800 650 890

That fear of being “cringe” can quietly shape the choices we make. It can stop us from wearing what we like, joining in,...
08/06/2026

That fear of being “cringe” can quietly shape the choices we make. It can stop us from wearing what we like, joining in, or letting ourselves be excited about the things that matter to us.

Often, it comes from a fear of being judged, so we judge ourselves first. Noticing that feeling, separating your worth from other people’s opinions, and taking small steps to be yourself can help.

You don’t need to be fearless to show up. Being yourself might feel uncomfortable at times but it’s also how confidence and connection grows 💚

Learn more about boosting your confidence and keeping a Healthy Headspace by following the link in our bio.

Creative expression + meaningful conversation = a beautiful day with .time.out ✨Cherry dropped by their Empower Her prog...
26/05/2026

Creative expression + meaningful conversation = a beautiful day with .time.out ✨

Cherry dropped by their Empower Her program today to guide participants through a workshop on setting healthy boundaries. It was so inspiring watching the participants map out their values through collaging and open up about what keeping their space safe looks like to them.

Girls Time Out is an incredible local non-profit empowering youth through housing, employment, and resilience programs.

📲 Swipe through to see their latest programs and how you can get involved!

Did you get a chance to Drop in and Draw with our amazing team at headspace Rockhampton today? 🎨The Hands of Support com...
21/05/2026

Did you get a chance to Drop in and Draw with our amazing team at headspace Rockhampton today? 🎨

The Hands of Support community event is all about connecting people who might be going through a tough time with local services that are here to help. We are so incredibly grateful to be a part of this community and offer a safe space for a yarn.

💚 Remember: If things are feeling heavy right now, you never have to carry it alone.

If you couldn’t make it today but want to know more about the free, youth-friendly support available in our region, we’ve got your back. Give our friendly team a call on (07) 4911 6040.

If you're doing it tough right now, Hands of Support is a community event designed to connect individuals experiencing h...
18/05/2026

If you're doing it tough right now, Hands of Support is a community event designed to connect individuals experiencing hardship or at risk of homelessness with essential services who can help.

There will be a wide range of free support available on the day, including:
- Flu vaccinations, eye appointments, and general medical check-ups.
- Free haircuts to help you feel your best.
- Direct access to housing support and RentConnect.
- A free "shop" featuring nonperishable food and clothing items.

headspace Rockhampton will be running the chill-out zone with arts and crafts activities and information on where to connect with mental health services in our region.

Remember, you don’t have to carry it all on your own. Come along, take a breath, and let’s connect-our community is here to support you 💚

Today, we’re going rainbow for IDAHOBIT Day!IDAHOBIT Day reminds us of the importance of coming together to celebrate al...
17/05/2026

Today, we’re going rainbow for IDAHOBIT Day!

IDAHOBIT Day reminds us of the importance of coming together to celebrate all identities, reminding us to stand together against inequality and discrimination.

For more tips check out the resources from our friends at or visit the IDAHOBIT website to learn how you can get involved.

There's no better time to fill your cup than the weekend. Going for a walk, spending time with a friend or even just tak...
15/05/2026

There's no better time to fill your cup than the weekend.

Going for a walk, spending time with a friend or even just taking a deep breath in and out can do wonders for your headspace. Small, simple steps, when done with intention, can make a big impact on your mental health!

Need support in starting your self-care routine?

Give us a call at (07) 4911 6040 or check out headspace.org.au/Rockhampton to find out how headspace Rockhampton can support the wellbeing of young people and their families.

Have you checked in to see Ros and Nikita at the CQU Mega Careers Expo yet?!
14/05/2026

Have you checked in to see Ros and Nikita at the CQU Mega Careers Expo yet?!

headspace Rockhampton is headed to the Capricorn Mega Careers Expo tomorrow, Thursday the 14th of May, from 9am-2pm at t...
13/05/2026

headspace Rockhampton is headed to the Capricorn Mega Careers Expo tomorrow, Thursday the 14th of May, from 9am-2pm at the CQU Sports Centre.

Not sure what you want to do after school? Recently graduated and looking to kickstart your career? Or simply wanting to see what industries are out there?

The Mega Careers Expo is the perfect place to get to know the industries in our region who are looking for young people just like you to bring creativity, innovation, and hard working attitudes to their field!

If you're headed to the expo, check in to the headspace Rockhampton stall and ask Ros and Nikita how headspace can help you get where you want to go.

07/05/2026

Please share through your Networks
Please share with you Deadly Family & Friends

Rock NAIDOC is calling out to our deadly Aboriginal and Torres Strait Islander artists, makers and creators to be part of NAIDOC Week 2026.

If you create, craft, design or make products, this is your chance to showcase your work, share your culture and connect with community at the Rock NAIDOC Expo.

We’re inviting stallholders to come along, set up and sell your work while being part of one of our biggest community events.

Rock NAIDOC Expo
10 July 2026

This is about celebrating our people, our creativity and supporting our community.

To register your interest and receive a stallholder registration form, email
[email protected]

Come and stand proud, share your story and be part of something deadly. 🖤💛❤️💙🤍💚

Address

155a Alma Street
Rockhampton, QLD
4700

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 3pm

Telephone

(07) 4911 6040

Website

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