PCYC Port Stephens-Raymond Terrace

15/08/2026

FOUNDATIONS | TEENS FITNESS

Learn how to train. Build confidence. Create lifelong fitness habits.

Introducing Foundations at PCYC Raymond Terrace — after-school fitness sessions for teens aged 12–17.

We’ll focus on:
• Correct movement & technique
• Building strength & fitness
• Learning to use gym equipment safely
• Building confidence
• Developing positive training habits
• Enjoying exercise without pressure or comparison

Monday, Tuesday & Thursday
3:30pm–4:30pm
Every second Friday PCYC Raymond Terrace Gym

Under 15? No problem!
Under-15s cannot use the gym unsupervised, but they can attend Foundations and train under the supervision of our PT/coaching staff.

💰 No extra cost for Foundations!
Gym memberships start from $13.95 per week, plus the $20 annual PCYC Club Membership.

👨‍👩‍👧 Parents — why not train too?
While your teen is doing their supervised session, you can use the gym too with your own membership.

👉 Ready to get started?
Speak to our friendly team at PCYC Raymond Terrace and ask about Foundations.

29/07/2026

6 Weeks FREE Ends in 2 Days

Just two days left!

Don’t miss your chance to join PCYC Raymond Terrace with 6 weeks FREE on eligible memberships.

Memberships from $13.95 per week.

Come and see why so many locals choose to train with us.

Terms & Conditions apply.

29/07/2026

Dance your way into fitness with Zumba! 💃

Join Janene every:
• Monday – 4:00 PM
• Thursday – 5:30 PM

The most fun you’ll have working out all week! Great music, easy-to-follow moves and plenty of laughs—no dance experience needed.

✨ Your first Zumba class is on us! Bring a friend and come see what everyone is talking about.

Memberships from $13.95 per week. Terms & Conditions apply.

We’ll see you on the dance floor!

29/07/2026

🧘 NEW! Breathwork & Meditation

Take time to slow down, breathe and recharge.

This guided session combines gentle breathwork and meditation to help calm the mind, reduce stress and support both physical and mental recovery. Whether you’ve had a busy week, want to complement your training, or simply need time to switch off, you’ll leave feeling refreshed, focused and ready for the days ahead.

✨ Starts Tuesday 4th August at 10:30 am.

Suitable for everyone, with no previous experience needed—just come as you are. If you’ve been curious about meditation but weren’t sure where to start, this is the perfect opportunity. We’d love to welcome you.

See you on the mat! 💙

29/07/2026

19 Group Fitness Classes Every Week at PCYC Raymond Terrace

Whether you’re just getting started or looking for your next challenge, we have a class for you.

Meet our instructors:

Les Mills BODYPUMP – Lisa, Janene, Cathy & Tania
Les Mills BODYBALANCE – Lisa & Jenni
Les Mills BODYCOMBAT – Cathy
Step Aerobics – Lisa
Active Aerobics – Cathy
Zumba – Janene
Yoga – Karen & Summa
Mat Pilates – Tania
Meditation – David

Memberships start from just $13.95 per week, giving you unlimited access to all 19 group fitness classes plus our fully equipped gym.

Whether your goal is to build strength, improve fitness, increase flexibility, or simply feel healthier, we have everything you need to help you get there.

Come in, meet our friendly instructors and find the class that’s right for you.

26/07/2026

6 Weeks FREE Ends in 6 Days

There’s still time to take advantage of this great offer.

Whether you’re starting your fitness journey or getting back into a routine, we’ve got everything you need.

• Memberships from $13.95 per week
• 6 weeks FREE on eligible memberships
• Full gym and group fitness timetable

Join today before time runs out.

Terms & Conditions apply.

26/07/2026

💃 ZUMBA IS BACK! 🎉

Get ready to dance, sweat and have fun with Janene!

Mondays – 4:00 PM
Thursdays – 5:30 PM

Zumba combines easy-to-follow dance moves with great music for a fun, full-body workout. It’s suitable for all fitness levels—just turn up, move to the music and enjoy yourself!

✨ Your first Zumba class is on us! Come along, meet Janene and see what all the fun is about.

🏋️ Memberships from $13.95 per week. Terms & conditions apply.

Bring a friend and come dance with us at PCYC Raymond Terrace!

24/07/2026

23/07/2026

🏋️‍♀️ Our NEW Group Fitness Timetable is here!

With so many classes on offer, there’s something for everyone. Whether you’re looking to build strength, improve fitness, increase flexibility, or simply have fun, we’ve got you covered!

✨ *All these classes PLUS gym access from just $13.95 per week! **

Our classes & instructors:
• LES MILLS BODYPUMP – Lisa, Janene, Cathy & Tania
• LES MILLS BODYBALANCE – Lisa & Jenny
• LES MILLS BODYCOMBAT – Cathy
• Step Aerobics – Lisa
• Active Aerobics – Cathy
• Zumba – Janene
• Yoga – Karen & Summa
• Mat Pilates – Tania

There’s plenty to choose from, so why not try something new? We’d love to welcome you into a class!

📍 Pop into the club, check out the timetable, and get started today.

14/07/2026

Invest in Yourself This July ♥️

Our End of Financial Year Sale has been extended!

Join now and receive 6 weeks free on your membership. Offer ends 31 July. Terms and conditions apply.

Whether you’re just getting started or getting back into training, now is the perfect time to join. Our club features a fully equipped gym with cardio equipment, pin-loaded and cable machines, free weights, functional training areas, and a great range of group fitness classes, including Les Mills programs, yoga, Pilates, Active Aerobics and more.

Come in for a tour, chat with our friendly team, and see what PCYC Raymond Terrace has to offer.

Offer ends 31 July – don’t miss out!