PCYC Port Stephens-Raymond Terrace

15/10/2026

13/10/2026

Looking to build strength, improve your fitness and challenge yourself?

Come along to our Strength & Conditioning class with Ian every Tuesday and Thursday at 5:30pm at PCYC Raymond Terrace.

All fitness levels welcome. Come give it a go and see what you can achieve!

Bring your energy, give it your best and make your next workout count.

📍 PCYC Raymond Terrace
📅 Tuesdays & Thursdays | 5:30pm

Come and join us! Contact reception for more information.

13/10/2026

Looking to build strength, improve your fitness and challenge yourself?

Come along to our Strength & Conditioning class with Ian every Tuesday and Thursday at 5:30pm at PCYC Raymond Terrace.

All fitness levels welcome. Come give it a go and see what you can achieve!

Bring your energy, give it your best and make your next workout count.

📍 PCYC Raymond Terrace
📅 Tuesdays & Thursdays | 5:30pm

Come and join us! Contact reception for more information.

11/10/2026

Spin is on this Thursday at 9:30am!
Bikes are limited, so make sure you collect your ticket from reception to secure your spot. Don’t miss out!

09/10/2026

Find your fit at PCYC Raymond Terrace!

Whether you want to build strength, improve your fitness, move to the music or take some time to unwind, we have a class for you.

Our group fitness classes include:
• Les Mills BODYPUMP
• Les Mills BODYBALANCE
• Step Aerobics
• Zumba
• Meditation
• Yoga
• Spin
• Strength & Conditioning
• Metabolic Circuit

Check out our timetable, find your favourite and come join us!

06/10/2026

FOUNDATIONS TEENS FITNESS

A gym program designed specifically for teens.

Foundations Teens Fitness gives young people the opportunity to learn how to train safely, build strength and fitness, and become more confident in the gym.

It’s about more than just lifting weights.

Teens learn:
• How to move well
• How to use gym equipment safely
• How to develop strength and fitness
• How to improve stability, control and body awareness
• How to train with confidence
• How to build positive training habits

Our coaches provide a supportive environment where teens can learn, ask questions and develop their skills at their own pace.

Whether they’re new to the gym or looking to improve their training, Foundations Teens Fitness is a great place to start.

Monday, Tuesday & Thursday
12–14 years: 3:30–4:30pm
15–17 years: 4:30–5:30pm

PCYC Raymond Terrace

05/10/2026

NEW AT PCYC RAYMOND TERRACE — PERSONAL TRAINING

Ready to get more out of your workouts?

Personal Training is now available at PCYC Raymond Terrace!

Whether you’re new to the gym, returning to exercise, wanting to build strength, improve your fitness or simply need someone to keep you accountable, our Personal Training sessions are designed to help you work towards your individual goals.

WHY PERSONAL TRAINING?
• Individualised training and support
• Learn how to use the equipment with confidence
• Improve your technique
• Build strength, fitness and confidence
• Stay motivated and accountable
• Make your gym time more effective

SESSION OPTIONS

30-minute sessions
$40 per session
5 sessions — $200
10 sessions — $400

60-minute sessions
$60 per session
5 sessions — $300
10 sessions — $600

Choose the session length that suits you and purchase a 5 or 10-session pack.

READY TO GET STARTED?

Come and chat with our friendly reception team at PCYC Raymond Terrace to find out more about Personal Training and how to get started.

Your goals. Your training. Your progress.

04/10/2026

STRONG MUMS

Because looking after yourself matters too.

Being a mum to little ones can make it hard to find time for your own health and fitness. Strong Mums is designed to give you that hour — without needing to find childcare.

Bring your little one along and enjoy 10 weeks of structured group fitness, movement and connection with other local mums.

What you can expect:
• 10 weeks of group fitness sessions
• A supportive and welcoming environment
• Build strength and improve fitness
• Support your overall wellbeing
• Connect with other local mums
• Children aged 0–5 years are welcome to attend

STARTING MONDAY 12 OCTOBER
11:45am – 12:45pm
PCYC Raymond Terrace
Group Fitness Room

$100 for the 10-week program

A current PCYC Club Membership is also required:
Adults — $40

Payment is required in full when booking.

Spaces are limited.

Make a little time for yourself, bring the kids and meet some other mums along the way.

To join Strong Mums, contact PCYC Raymond Terrace Reception.

01/10/2026

Congratulations to Les, our MALE Push-Up Challenge winner with an impressive 47 push-ups in one minute!

Thanks to everyone who gave it a go and challenged themselves. Keep an eye out for our next challenge!