PCYC Upper Ross

PCYC Upper Ross PCYC Upper Ross
Building safer, healthier communities through youth development Please keep all comments and discussion respectful and courteous.

DISCUSSION GUIDELINES
PCYC Upper Ross values your response, comments and contributions to the page. In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of metho

ds or locations of su***de and/or self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
• commercial content, advertisements or spam
• anything that infringes the privacy, intellectual property or other legal rights of others
• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Upper Ross page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.
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PCYC is a non-government, not for profit (NFP) charitable organisation with a focus on youth development, crime prevention, community welfare and recreational activities. By joining the PCYC, not only do you get access to low member fees, member’s insurance and a wide variety of activities, but primarily you are contributing to keeping your PCYC club operational. As PCYC’s are NOT government funded, we must rely on proceeds from fundraising, donations and program grants (i.e. Gambling Community Benefit Fund) however the largest component of our sustainability is from PCYC activity revenue. Remember by supporting PCYC Upper Ross - you’re supporting the Upper Ross Community.

🔥 8-WEEK CHALLENGE — GET FIT FOR GOOD! 💪✨Are you ready to make some positive changes, build healthy habits, and have a l...
31/08/2026

🔥 8-WEEK CHALLENGE — GET FIT FOR GOOD! 💪✨

Are you ready to make some positive changes, build healthy habits, and have a little FUN along the way? 🎉🥗🏃‍♀️

Our 8-Week Challenge is here to help you get moving, feel stronger, create healthy habits and stay motivated — all while having fun with us! 🙌💚

🌟 Challenge starts: 5th October 2026
💪 8 weeks of motivation & movement
🥦 Build healthier habits
🎯 Set goals and stay accountable
🎉 Have fun along the way!

Don’t wait for the “perfect” time — start making a change today! 🚀

👉 JOIN OUR 8-WEEK CHALLENGE TODAY:
🌐 my.pcyc.org.au

Let’s get fit, feel great and make those healthy habits stick — FOR GOOD! 💚🔥

💪🏃‍♀️🥗🎯🎉

🔥 8-WEEK CHALLENGE — HERE WE COME! 🔥💪 Ready to GET FIT FOR GOOD?Join the Upper Ross Crew and commit to 8 weeks of moveme...
30/08/2026

🔥 8-WEEK CHALLENGE — HERE WE COME! 🔥

💪 Ready to GET FIT FOR GOOD?

Join the Upper Ross Crew and commit to 8 weeks of movement, motivation and momentum! 🙌

This isn’t just about getting fit — it’s about creating lasting habits that deliver life-changing results. 🏃‍♀️✨

🌟 8 weeks. New habits. Stronger you.
🔥 Challenge yourself.
💚 Build consistency.
💪 Become your best self.

JOIN NOW! 👇
👉 my.pcyc.org.au

Let’s do this, Upper Ross! 🚀🔥

🌸Celebrating an absolute gem of our community🌸Today, we had the amazing opportunity to deliver a beautiful bunch of flow...
28/08/2026

🌸Celebrating an absolute gem of our community🌸

Today, we had the amazing opportunity to deliver a beautiful bunch of flowers to a truly deserving member of our community. 💐❤️

The strength of this incredible lady is nothing short of admirable. She has been juggling single parenting, running businesses, homeschooling, surviving cancer, and somehow continues to be an absolute gem through it all. 🌷💪✨

Her resilience, kindness and determination are so worthy of celebrating. She is one of those people who reminds you just how strong the human spirit can be. ❤️

For safety and privacy reasons, we can't identify this beautiful lady, but we can share the overwhelming appreciation we have for the incredible members of our local community who quietly keep showing up, pushing forward and inspiring those around them. 🥹💕

A huge shout-out to The Flower Station Townsville 🌺 for the gorgeous flowers. They brought some very happy tears and made this special delivery even more meaningful. 💐😭❤️

Sometimes, a simple bunch of flowers can say what words can't:
“We see you. We appreciate you. You are doing an amazing job.” 🌸❤️

Here’s to celebrating the strong, resilient and beautiful people in our community. 🫶✨

🌸💐❤️✨

27/08/2026

💪 Looking to get fit and stay healthy? 🏃‍♀️🏋️‍♂️

Check out our 24/7 Gym and make fitness part of your everyday routine! 🙌🔥

📍 43 Allambie Lane, Rasmussen
⏰ 24/7 Gym Access
💻 Join today: my.pcyc.org.au

Start your fitness journey today! 💯💪

26/08/2026

🥊 Have you tried our Box-Fit classes? 🥊

Get moving, build your fitness and have some fun with our Box-Fit sessions! 💪🔥

📍 43 Allambie Lane, Rasmussen
📅 Every Monday & Wednesday
⏰ 5:30pm

Already a PCYC Gym+Fitness member? 🎉 This class is FREE!

Not a member yet? Join today and get started 👉 my.pcyc.org.au

Come along, give it a go and see what Box-Fit is all about! 🥊💥

Huge shoutout to Krispy Kreme Doughnuts 🍩💙 for their regular doughnut donations and for supporting us in recognising and...
25/08/2026

Huge shoutout to Krispy Kreme Doughnuts 🍩💙 for their regular doughnut donations and for supporting us in recognising and celebrating our amazing local community! 🙌✨

We love being able to surprise local teams and community members with a box of fresh, delicious doughnuts to enjoy. 🍩😋

Yesterday, we headed out for another delivery, but unfortunately our van had other plans and we ended up on the side of the road, with a trip to the mechanics required! 🚐🔧😅

But there was still plenty of sweetness to go around! 🍩❤️ The amazing tow truck team who came to our rescue, along with the wonderful team at Clover Pipelines, were both treated to some Krispy Kreme goodness — because even a broken-down van can't stop us from spreading a little joy! 🙌🍩

Thank you to everyone who continues to support what we do and help us recognise the incredible people in our local community. Together, we’re proving that sometimes the sweetest moments come from the most unexpected situations! 💙✨

🍩❤️

🌟 Youth Programs Reminder 🌟Just a reminder that our youth programs are on hold this week as our amazing Sergeant Marc is...
24/08/2026

🌟 Youth Programs Reminder 🌟

Just a reminder that our youth programs are on hold this week as our amazing Sergeant Marc is on leave.

🥊 After Dark Boxing will still be running on Tuesday night, with Sergeant Mel stepping in to keep things moving!

Have a fabulous week, everyone! 💙🥊

📣 What's on at PCYC Upper Ross! 💙24.08.2026 - 30.08.2026A quick update for our members and community 👇👮‍♂️ Sergeant Marc...
23/08/2026

📣 What's on at PCYC Upper Ross! 💙
24.08.2026 - 30.08.2026
A quick update for our members and community 👇

👮‍♂️ Sergeant Marc is on leave, all youth programs will be cancelled this week, exception of Tuesday night After Dark Boxing🥊🌙
Taking you Sergeant Mel for keeping our After Dark Boxing sessions running while Sergeant Marc is away. 💪💙

🏢 Reception Hours
Monday–Friday: 8:30am–7:00pm
Saturday: 8:30am–12:00pm

💪 Fit & 50s
Monday, Wednesday & Friday — 9:15am

🏋️‍♂️ Fundamentals
Tuesday & Thursday — 8.00am & 9:00am
Monday & Wednesday — 4:00pm

🥊Box-Fit
Monday & Wednesday - 5.30pm

👶 Little n Active
Thursday — 9:00am

Ready to get moving? Join PCYC Upper Ross today! 🙌 my.pcyc.org.au

💙🥊💪😊

👟🔥 Looking for some new gym gear?Love LSKD? 💪✨Don’t forget — as a PCYC Gym + Fitness member, you get 10% OFF at LSKD! 🙌🎉...
21/08/2026

👟🔥 Looking for some new gym gear?

Love LSKD? 💪✨

Don’t forget — as a PCYC Gym + Fitness member, you get 10% OFF at LSKD! 🙌🎉

So why not treat yourself to some fresh new gear and hit your next workout in style! 🏋️‍♀️🏃‍♂️🔥

💙 Want to join our crew?
👉 my.pcyc.org.au

💪🔥👟

Address

43 Allambie Lane
Rasmussen, QLD
4815

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 12pm

Telephone

+61747892145

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