PCYC Upper Ross

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PCYC Upper Ross PCYC Upper Ross
Building safer, healthier communities through youth development Please keep all comments and discussion respectful and courteous.

DISCUSSION GUIDELINES
PCYC Upper Ross values your response, comments and contributions to the page. In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Posts or comments which we deem to contain the following may be removed:

β€’ content which is likely to offend or cause distress to other users
β€’ discussion of methods or locations of su***de and/or self-harm
β€’ racist, sexist or otherwise discriminatory content or links
β€’ vulgar, obscene or pornographic content or links
β€’ insensitive, inappropriate or upsetting content or links
β€’ content which is defamatory in any way to individuals or organisations
β€’ commercial content, advertisements or spam
β€’ anything that infringes the privacy, intellectual property or other legal rights of others
β€’ irrelevant, nonsensical or repetitive content
β€’ any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Upper Ross page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.
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PCYC is a non-government, not for profit (NFP) charitable organisation with a focus on youth development, crime prevention, community welfare and recreational activities. By joining the PCYC, not only do you get access to low member fees, member’s insurance and a wide variety of activities, but primarily you are contributing to keeping your PCYC club operational. As PCYC’s are NOT government funded, we must rely on proceeds from fundraising, donations and program grants (i.e. Gambling Community Benefit Fund) however the largest component of our sustainability is from PCYC activity revenue. Remember by supporting PCYC Upper Ross - you’re supporting the Upper Ross Community.

13/10/2026

πŸ’ͺ🏽 GYM ETIQUETTE 101! πŸ‹οΈβ€β™€οΈβœ¨

Let’s keep our gym clean, safe and enjoyable for everyone! ❀️

A friendly reminder to all our members to please:

πŸ”Ή Rack it or put it away! 🎯 Please return all attachments, weights and equipment to their rightful place after use.

πŸ”Ή Wipe it down! 🧼 Please use a towel and wipe down equipment after every session. Nobody wants to share your sweat! πŸ˜‰

We’re all here to work hard, get stronger and support each other! πŸ’₯ Let’s do our part to keep the gym a clean, welcoming and respectful environment for everyone. πŸ–€πŸ’›

Train hard. Clean up. Respect each other. πŸ’ͺπŸ”₯

πŸ‹οΈβ€β™‚οΈπŸ’¦πŸ€

πŸ’ͺ❀️ JOIN THE GYM THAT GIVES BACK! ❀️πŸ’ͺLooking for a gym that does more than just help you get fit? πŸ‹οΈβ€β™€οΈ When you join PC...
12/10/2026

πŸ’ͺ❀️ JOIN THE GYM THAT GIVES BACK! ❀️πŸ’ͺ

Looking for a gym that does more than just help you get fit? πŸ‹οΈβ€β™€οΈ When you join PCYC Upper Ross, your membership helps support local youth programs and create positive opportunities for young people in our community! πŸŒŸπŸ’™

πŸ”₯ Get stronger. Give back. Make a difference!

πŸ“ Find us at 43 Allambie Lane, Rasmussen

πŸ‘‰ JOIN TODAY: https://my.pcyc.org.au

πŸ’ͺπŸ’™

πŸŽ–οΈπŸ’™ CADET CLUB IS CALLING! πŸ’™πŸŽ–οΈSgt Marc can’t wait to drop into one of our North Townsville Fun Squads today for Cadet Cl...
12/10/2026

πŸŽ–οΈπŸ’™ CADET CLUB IS CALLING! πŸ’™πŸŽ–οΈ

Sgt Marc can’t wait to drop into one of our North Townsville Fun Squads today for Cadet Club! πŸ™ŒπŸ”₯

Inspiring young people, building confidence and helping the next generation reach their full potential is something Sgt Marc has truly mastered! 🌟πŸ’ͺ

We can’t wait to see the positive impact and inspiration he brings to our youth! πŸ’™πŸ‘

πŸŽ–οΈπŸ’™πŸ™Œ

πŸ’š CHECK OUT OUR AMAZING CREW! πŸ’ͺ😊We appreciate every single one of you! πŸ₯° Thank you for showing up, giving it your best, ...
11/10/2026

πŸ’š CHECK OUT OUR AMAZING CREW! πŸ’ͺ😊

We appreciate every single one of you! πŸ₯° Thank you for showing up, giving it your best, celebrating your improvements and sharing all the laughs along the way. πŸ˜‚πŸ‘

It’s about so much more than exercise β€” it’s about building confidence, getting stronger, making connections and enjoying the journey together. ❀️ Seeing your progress and the friendships that grow along the way is what makes our Activ8 Fit&50’s crew so special! πŸ€—βœ¨

πŸŽ‰ A HUGE WELCOME TO ANG, OUR NEW TRAINER! πŸŽ‰πŸ’š We’re so excited to have you as part of the crew and look forward to all the fun, fitness and great times ahead! πŸ™ŒπŸ˜Š

A big shout-out to every one of you for bringing your energy, your smiles and your wonderful selves to class. We’re so glad you’re part of our crew! πŸ’š

πŸ’ͺ Want to join the fun? We’d love to welcome you!

πŸ“… Activ8 Fit&50’s πŸ—“οΈ Monday, Wednesday & Friday ⏰ 9:15am

πŸ‘‰ Sign up today at my.pcyc.org.au

Come for the fitness, stay for the friendships! πŸ’šπŸ˜‚

πŸ’ͺπŸ’šπŸ˜Š

πŸ‘‹βœ¨ Did you see us at Thuringowa State High School Community Connect Day on Thursday? πŸ’™What a fantastic event! πŸŽ‰ It was w...
10/10/2026

πŸ‘‹βœ¨ Did you see us at Thuringowa State High School Community Connect Day on Thursday? πŸ’™

What a fantastic event! πŸŽ‰ It was wonderful to see students connecting with local community organisations and discovering the networks, services and support available right here in their community. 🀝🌟

A big thank you to everyone who helped make the day such a success! πŸ’« We loved being part of it and connecting with our future generation. πŸ™ŒπŸ˜Š

πŸ’™πŸ€

πŸ˜‚ AND THIS IS WHY WE LOVE A REST BREAK! πŸ€£πŸ§˜β€β™€οΈCore exercises? πŸ˜… Not exactly the crowd favourite… but the little lie-downs...
09/10/2026

πŸ˜‚ AND THIS IS WHY WE LOVE A REST BREAK! πŸ€£πŸ§˜β€β™€οΈ

Core exercises? πŸ˜… Not exactly the crowd favourite… but the little lie-downs in between? NOW WE’RE TALKING! πŸ˜‚πŸ™Œ

Our Fit&50’s crew knows that building core strength takes hard work, determination and maybe a few deep breaths on the floor! πŸ’ͺ❀️ But they keep pushing through, cheering each other on and having plenty of laughs along the way. πŸ₯°

Because at the end of the day, it’s not just about the exercise… it’s about the friendships, the fun and showing up for yourself! πŸ’š

πŸ˜‚ Come for the fitness, stay for the laughs (and those well-earned rest breaks)!

πŸ‘‰ Join our crew today at my.pcyc.org.au

πŸ’ͺπŸ˜‚πŸ’š

06/10/2026

πŸ”‘ FOB ACCESS UPDATE! πŸ”‘

Great news, Upper Ross Crew! πŸŽ‰

Our new power supply unit has arrived, and our techs have successfully installed it! πŸ”§βš‘ This means our FOB access is now back up and running and the issue has been resolved. πŸ™Œ

Thank you so much for your patience and understanding while we worked to get this sorted. We truly appreciate each and every member of our Upper Ross Crew! πŸ’™

Thanks for sticking with us! 🫢

πŸ”‘πŸ’™

πŸ”₯πŸ’ͺ 8-WEEK CHALLENGE IS HERE! πŸ’ͺπŸ”₯Ready to challenge yourself, build healthy habits and feel stronger, fitter and more moti...
03/10/2026

πŸ”₯πŸ’ͺ 8-WEEK CHALLENGE IS HERE! πŸ’ͺπŸ”₯

Ready to challenge yourself, build healthy habits and feel stronger, fitter and more motivated? πŸ™Œβœ¨

Our 8-Week Challenge starts Monday, 5th October 2026! 🎯

πŸ’₯ Want all the details? Come in THIS SATURDAY!
πŸ“… Saturday
⏰ 9:00am – 11:00am
πŸ“ Get all the info + sign up!

πŸƒβ€β™€οΈ Already a member and want to join today? my.pcyc.org.au πŸ’»πŸ“²

Whether you're looking to get back into a routine, push yourself a little harder or simply feel your best β€” this is your chance to commit to YOU! ❀️‍πŸ”₯

πŸ”₯ 8 weeks
πŸ’ͺ New goals
🧠 New mindset
✨ New habits
πŸ† A stronger YOU!

Don't wait for motivation β€” create it! πŸš€

Tag your challenge buddy πŸ‘‡πŸ‘―β€β™€οΈ and let's do this together! πŸ’₯

πŸ’ͺπŸ”₯πŸ™Œ

03/10/2026

πŸ”‘ UPPER ROSS CREW β€” FOB ACCESS UPDATE πŸ”‘

We’re currently working with our technicians to get the FOB access system back up and running. πŸ› οΈ

Unfortunately, we’re waiting on a piece of equipment required to fix the issue. The equipment has been shipped and is expected to arrive next Wednesday, with a technician hopefully able to install it on Thursday. πŸ“¦πŸ”§

⚠️ If your FOB doesn’t work on the first attempt, please wait 5–10 minutes and try again. FOB access should still be available, however, it may be intermittent until the issue is fully resolved.

We sincerely apologise for the inconvenience and really appreciate your patience and understanding while we work to get this fixed. πŸ™β€οΈ

Thank you for bearing with us! πŸ’™

πŸ”₯πŸ’ͺ 8-WEEK CHALLENGE IS HERE! πŸ’ͺπŸ”₯Ready to challenge yourself, build healthy habits and feel stronger, fitter and more moti...
02/10/2026

πŸ”₯πŸ’ͺ 8-WEEK CHALLENGE IS HERE! πŸ’ͺπŸ”₯

Ready to challenge yourself, build healthy habits and feel stronger, fitter and more motivated? πŸ™Œβœ¨

Our 8-Week Challenge starts Monday, 5th October 2026! 🎯

πŸ’₯ Want all the details? Come in THIS SATURDAY!
πŸ“… Saturday
⏰ 9:00am – 11:00am
πŸ“ Get all the info + sign up!

πŸƒβ€β™€οΈ Already a member and want to join today? my.pcyc.org.au πŸ’»πŸ“²

Whether you're looking to get back into a routine, push yourself a little harder or simply feel your best β€” this is your chance to commit to YOU! ❀️‍πŸ”₯

πŸ”₯ 8 weeks
πŸ’ͺ New goals
🧠 New mindset
✨ New habits
πŸ† A stronger YOU!

Don't wait for motivation β€” create it! πŸš€

Tag your challenge buddy πŸ‘‡πŸ‘―β€β™€οΈ and let's do this together! πŸ’₯

πŸ’ͺπŸ”₯πŸ™Œ

Address

43 Allambie Lane
Rasmussen, QLD
4815

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 12pm

Telephone

+61747892145

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