PCYC Upper Ross

PCYC Upper Ross PCYC Upper Ross
Building safer, healthier communities through youth development Please keep all comments and discussion respectful and courteous.

DISCUSSION GUIDELINES
PCYC Upper Ross values your response, comments and contributions to the page. In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of metho

ds or locations of su***de and/or self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
• commercial content, advertisements or spam
• anything that infringes the privacy, intellectual property or other legal rights of others
• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Upper Ross page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.
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PCYC is a non-government, not for profit (NFP) charitable organisation with a focus on youth development, crime prevention, community welfare and recreational activities. By joining the PCYC, not only do you get access to low member fees, member’s insurance and a wide variety of activities, but primarily you are contributing to keeping your PCYC club operational. As PCYC’s are NOT government funded, we must rely on proceeds from fundraising, donations and program grants (i.e. Gambling Community Benefit Fund) however the largest component of our sustainability is from PCYC activity revenue. Remember by supporting PCYC Upper Ross - you’re supporting the Upper Ross Community.

🏴‍☠️⚓ Ahoy, mateys! We’re excited to launch our Pirates Theme in Little n Active this Thursday! 🦜💎Join us for our FREE 1...
01/06/2026

🏴‍☠️⚓ Ahoy, mateys! We’re excited to launch our Pirates Theme in Little n Active this Thursday! 🦜💎

Join us for our FREE 10:00 AM session and discover what our Little N Active playtime is all about! 🎉🤸‍♀️🏃‍♂️

☠️ Hunt for treasure, enjoy pirate-themed fun, and make new friends along the way!

📢 Please note: Our previous Tuesday and Saturday sessions have been postponed until further notice.

We can’t wait to see all our little pirates on Thursday! 🏴‍☠️✨
43 Allambie Lane, Rasmussen.

💪 2 WEEKS FREE AT PCYC UPPER ROSS! 💪Ready to kickstart your fitness journey?Come and join the crew at PCYC Upper Ross an...
01/06/2026

💪 2 WEEKS FREE AT PCYC UPPER ROSS! 💪

Ready to kickstart your fitness journey?

Come and join the crew at PCYC Upper Ross and enjoy 2 WEEKS FREE access to our gym! Whether you're just starting out, getting back into training, or looking to take your fitness to the next level, we've got the space, equipment, and supportive community to help you succeed.

🏋️ Modern gym equipment
💪 Friendly and supportive atmosphere
🔥 Train at your own pace
✅ 2 Weeks FREE to get started

There's never been a better time to give it a go. Bring your motivation and we'll help with the rest!

Sign up today at my.pcyc.org.au

💙 MEMBER EXPERIENCE 💙“I love PCYC Upper Ross for the number of quality programs they provide, the community it builds, a...
20/05/2026

💙 MEMBER EXPERIENCE 💙

“I love PCYC Upper Ross for the number of quality programs they provide, the community it builds, and particularly the staff that run it. They are always so friendly and passionate, helping me to feel like I am part of something bigger than myself.” 🌟
— J. Bullemor

🙌 At PCYC Upper Ross, we’re proud to create a welcoming community where everyone belongs. From quality programs to supportive staff, there’s something here for everyone 💪😊

🔥 Come and join our crew today 👉 my.pcyc.org.au

💙

🏋️‍♂️ HEY UPPER ROSS CREW 🏋️‍♀️Quick reminder — if you can load the weights, you can unload them too 💪😉We kindly ask all...
19/05/2026

🏋️‍♂️ HEY UPPER ROSS CREW 🏋️‍♀️

Quick reminder — if you can load the weights, you can unload them too 💪😉

We kindly ask all members to please remove weight plates from machines once you’ve finished using them. Leaving equipment tidy shows respect for our gym, our staff, and fellow members who share the space 🙌

Let’s continue building the positive and supportive gym culture we’re proud of ❤️

We appreciate every one of you and thank you for kindly cooperating! 🙏

💥🏋️

18/05/2026

🌈✨ Little N Active Playtime is on this morning at PCYC! ✨🌈

Come along and let your little one practice their locomotive skills while playing, exploring, and having fun in our rainbow themed play space! 🚂🏃‍♀️🧸

PCYC Little N Active Playtime is a fun and engaging session designed for young children to build confidence, coordination, balance, and movement skills through active play. Developing locomotive skills like running, jumping, hopping, climbing, and crawling helps support your child’s physical development, independence, and social interaction 💛🌟

📍 43 Allambie Lane, Rasmussen
💲 $12.00 per child

We can’t wait to see you there for a morning full of movement, colour, and fun! 🌈🎉

18/05/2026

🤔 Ever looked at this machine and thought… “What kind of torture device is THAT?!” 😅🏋️‍♀️

Meet the Hip Thrust Machine — one of the BEST targeted exercises for building strong glutes 🍑🔥

Here, Dom — one of our awesome Group Training instructors — is showing Georgia how to use it safely and correctly 💪👏

Why train your glutes?
✅ Improves posture
✅ Builds lower body strength
✅ Supports your back and hips
✅ Helps with everyday movement and stability

Don’t let the machine scare you — your future strong self will thank you 😉

Join our crew today! 🖤
my.pcyc.org.au

💥🏋️🔥

⚡️What's on at UR Club? ⚡️🕘 Reception Hours• Monday – Friday: 8:30am – 7:00pm• Saturday: 8:30am – 12:00pm🏋️ Activ8 Class...
18/05/2026

⚡️What's on at UR Club? ⚡️
🕘 Reception Hours
• Monday – Friday: 8:30am – 7:00pm
• Saturday: 8:30am – 12:00pm

🏋️ Activ8 Classes
Fit & 50’s
• Mon, Wed & Fri @ 9:15am

🥊 BoxFit
• Mon & Wed @ 5:30pm

🔥 Strength
• Tue & Thu @ 6:00am

📚 Fundamentals
• Mon & Wed @ 4:00pm
• Tue & Thu @ 9:00am

👶 Little n Active Playtime
• Tue & Thu @ 9:00am & 10:00am
• Sat @ 9:00am & 10:00am

🏓 Social Pickleball
• Wed @ 5:00pm – 7:00pm
• Sat @ 9:00am – 11:00am

🎮 Youth Drop In
• Wednesday @ 3:00pm – 5:00pm

🚀 Kickstart your fitness journey TODAY!
Enjoy 7 DAYS FREE 24/7 gym access 💪
👉 Join now: my.pcyc.org.au

🎉 Happy Birthday to all of our May members who celebrated their birthdays this month! 🎂Aidan, Anthony, Augustus, Bella, ...
15/05/2026

🎉 Happy Birthday to all of our May members who celebrated their birthdays this month! 🎂

Aidan, Anthony, Augustus, Bella, Brendan, Brendon, Chloe, Conan, Connor, Danial, Deb, Eric, Gordon, Janet, Josephine, Josie, Kristy, Lucas, Mufaro, Paige, Rod, Shane, Thomas, Tom & Tyler — we hope you all had an amazing birthday! 🥳

We love having each and every one of you as part of the Upper Ross crew. Thank you for supporting our local community through your gym membership and helping us give back to our youth programs ❤️

Want to be part of the crew? Join today 👉 my.pcyc.org.au

12/05/2026

🥊 BOXFIT TODAY @ 5.30PM 💥

Ready to punch out stress and level up your fitness? 🔥 Join us for BoxFit tonight — INCLUDED in your PCYC Gym+Fitness membership 🙌

Why people LOVE BoxFit:
💪 Full body workout
❤️ Boosts cardio fitness
🥊 Builds strength and endurance
⚡ Burns calories fast
🧠 Improves coordination and focus
😃 Great stress relief
👥 Fun, high-energy group atmosphere

Whether you’re a beginner or experienced, BoxFit is a fun way to get fit, feel stronger, and train with an awesome community 💙

📍 Today @ 5.30pm
✅ Included in your membership

Not a member yet? 👀
Join the gym that gives back and start training with us today 👉 my.pcyc.org.au

See you there! 👊

💙🥊

Address

43 Allambie Lane
Rasmussen, QLD
4815

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+61747892145

Alerts

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