Walk 'n' Talk For Life Queanbeyan

17/02/2022

YOU COULD WIN THIS $73,000 ECM MERCEDES COUPE thanks to the Australian Horizons Foundation Raffles.
Grab your ticket NOW for only $20.
Tickets will be on sale until midnight 30th March 2022

Tickets can be purchased from Australian Horizons Foundation’s own raffle platform, so check out all the comp details, pics and specs here: https://ahfraffles.org/Coupe

Walk 'n' Talk For Life has been proudly supported and sponsored by
Tickets can be purchased from Australian Horizons Foundation’s own raffle platform, so check out all the comp details, pics, and specs here: https://ahfraffles.org/Coupe

15/02/2022

This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. Written and narrated by...

06/01/2022

A mental health tool that works around your schedule.

It’s important to find ways to manage stress and worry at a pace that suits you.

myCompass is a free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to deal with them.

myCompass is a free online tool that can help you identify unhelpful thoughts, feelings, and behaviors, and learn strategies to deal with them.

https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/mycompass/

This video clip helps to explain the benefits of using myCompass from the perspective of a patient, recently referred to myCompass by his GP.
https://www.youtube.com/watch?v=70Qz-Jdg_pk

A free online self-help program for people with mild to moderate depression, anxiety and stress, and people who want to build good mental health.

03/01/2022

24/12/2021

“One of the most glorious messes in the world is the mess created in the living room on Christmas Day." — Andy Rooney

23/12/2021

“Of course, this is the season to be jolly, but it is also a good time to be thinking about those who aren't.”
— Helen Valentine
Christmas is not always merry and bright for everyone... Who can you bring light to this Christmas Eve?
Even making a moment in the busyness of celebrations,
to send a simple message and let them know they are in your thoughts-
can spark a glimmer of hope in someone’s heart.

22/12/2021

The last video in our "Coping at Christmas" series continues with yesterdays topic featuring suggestions from experts (and bonus ones from us) on ways to cope with feeling alone or isolated over the holidays.

This helpful information is thanks to the Hospital
Walk 'n' Talk For Life is able to share this information thanks to our sponsor, The Australian Horizons Foundation

22/12/2021

Great tips from Positively Present :)

21/12/2021

Suggestions from experts (and bonus ones from us) on ways to cope with feeling Alone or Isolated over the holidays.
Stay tuned for part 2 tomorrow!
This helpful information is thanks to the McLean Hospital
Walk 'n' Talk For Life is able to share this information thanks to our sponsor, The Australian Horizons Foundation

20/12/2021

Suggestions from experts on ways to manage Stress about Gift Giving.

This helpful information is thanks to the McLean Hospital.
Walk 'n' Talk For Life is able to share this information thanks to our sponsor, The Australian Horizons Foundation