headspace Whitsundays

20/10/2026

This National Carers Week, we’re recognising the important role carers play in supporting the people in their lives. 💛

Caring can be rewarding, but it can also take time, energy and emotional space. Looking after your own wellbeing is important, too.

We also acknowledge that carers can be young people themselves, balancing caring responsibilities alongside their own wellbeing.

Here are three ways to make space for yourself and your wellbeing while caring for a young person. To learn more, click here: https://bit.ly/4ylNiQc

14/10/2026

💚 Team Whitsundays is taking a do nothing* day 💚

Less scrolling, less stressing, more existing. Your only task today?! do nothing*

And yes, doing nothing is doing something!

13/10/2026

This headspace Day, Wednesday 14 October, we are encouraging young people to take time to do nothing* for their mental health and wellbeing. 🧘‍♀️🌴🛀🏾🔋

Young people are often encouraged to keep doing, achieving and adding to their daily lives. This headspace Day, we’re reminding them that doing ‘nothing*’ for their mental health and wellbeing can create space to pause, recharge and reset. Whatever it looks like, your mental health and wellbeing matters.

12/10/2026

YOUR TURN 💚

we’ve shown you how to spin into headspace day… now we want to see how YOU do nothing!

What’s your favourite nothing* activity?! Snap a pic of your ultimate chill moment or drop your go to way to switch off in the comments.

Tag a mate who needs a reminder to slow down and let’s make doing nothing the thing to do this headspace Day!

12/10/2026

This headspace Day, Wednesday 14 October, we are encouraging young people to take time to do nothing* for their mental health and wellbeing. 🧘‍♀️🌴🛀🏾🔋

Young people are often encouraged to keep doing, achieving and adding to their daily lives. This headspace Day, we’re reminding them that doing ‘nothing*’ for their mental health and wellbeing can create space to pause, recharge and reset. Whatever it looks like, your mental health and wellbeing matters.

07/10/2026

If you are wanting to book an appointment, make a referral or know more about our service give us a call on o748426 760 and one of our talented staff in Mackay can help you further.

Support is still available for you during this time:
💚💚Create a headspace account at 👉 headspace.org.au
Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)
⚠️ If you are in an emergency or need immediate assistance, call 000.
📞 If you need to speak to someone urgently, you can also call:
Lifeline – 13 11 14
Kids Helpline – 1800 551 800
Su***de Call Back Service – 1300 659 467

07/10/2026

Supporting a young person through study decisions can mean helping them explore their options, rather than having all the answers.

From choosing a course to figuring out what comes next, a little encouragement and an open conversation can help them feel more confident in making decisions that work for them.

Learn more here: https://bit.ly/4hpIsdh

04/10/2026

headspace Whitsundays will be closed, Monday 5th October, for the kings birthday public holiday.

Support is still available for you during this time:
💚💚Create a headspace account at 👉 headspace.org.au
Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)

⚠️ If you are in an emergency or need immediate assistance, call 000.

📞 If you need to speak to someone urgently, you can also call:

Lifeline – 13 11 14
Kids Helpline – 1800 551 800
Su***de Call Back Service – 1300 659 467

headspace is here for you. Whether you need information or someone to talk to – we’ll connect you with expert support for your mental health and wellbeing.

21/09/2026

Talking with a young person about their mental health and wellbeing can be a meaningful way to stay connected and show your support. You don't need to have all the answers. Listening and showing you care can make a real difference.

See three ways to help start the conversation below and learn more here: https://bit.ly/4x80pD9

01/09/2026

💚 A quick heads up from headspace Whitsundays 💚

We don’t always have someone sitting at our front desk currently and there may be times when all our clinicians are in session.

We are still here... we just ask for a little patience while our team supports young people and families.

If you’d like to speak with someone about an upcoming appointment, referral or general enquiry, please call us on **4842 6760** your call will transfer to our staff in Mackay or Sarina.

Support is still available during this time:

💚 Create a free headspace account at 👉 headspace.org.au

Connect one-on-one with an eheadspace clinician through webchat, email or by calling **1800 650 890**, available **3pm–10pm daily**.

⚠️ If you are in an emergency or need immediate assistance, call **000**.

📞 If you need urgent support, you can also call:

• Lifeline — **13 11 14**
• Kids Helpline — **1800 55 1800**
• Su***de Call Back Service — **1300 659 467**

Thank you for your patience and understanding while our clinicians do what they do best... support young people. 💚