headspace- Port Macquarie

headspace- Port Macquarie headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

05/10/2026

What do you do to do nothing??🤷

With headspace Day fast approaching on Wednesday the 14th of October, we're inviting our community to join us and embrace this year's theme: DO NOTHING.💚

No planning, no scheduling, just come into headspace Port Macquarie from 4-6pm on headspace Day and we'll take care of the relaxation activities for you. There will also be a Blue Cow voucher at the end for the first 100 people to come through the door!🍦

More details on this years theme below :

https://headspace.org.au/headspace-centres/port-macquarie/do-nothing-this-headspace-day

04/10/2026

Come and visit us in Barracks Lane today from 1-4pm.
We’ll decorate your face with sparkles and you can make a stress ball!
Join in the sunshine and good vibes with us! 💚💚

02/10/2026

🔥 We're excited to be teaming up with Port Macquarie Hastings Council for Hideaway Festival!

Expect live music, skate action, DJs, markets, good vibes and plenty of fun across the October Long Weekend.

The headspace Port Macquarie crew will be there, so come have a chat, get involved in some activities and grab some free goodies while you're there.

📍 Hideaway Festival

📅 3-4 October

Saturday 3 October | 3:00pm - 8:30pm | Phillips Lane, Port Macquarie

Sunday 4 October | 1:00pm - 4:00pm | Barracks Lane, Port Macquarie

See you in the laneway! ✨

More details here : https://www.pmhc.nsw.gov.au/Places/Art-Culture-Heritage/Hideaway-Festival-2026

30/09/2026

What happens when your Youth Reference Group members turn up in the same outfit??
Put it on social media of course! 🤣

This one of the fun things out YRG get to do during the year (social media, not dressing the same).

Keep your eyes peeled on our socials in early 2027, as we open up our recruitment to new members once again 💚

28/09/2026

🌿 headspace Day | 14 October 🌿

What if one of the best things you could do for your wellbeing was... absolutely nothing?

Join us this headspace day for our Do Nothing Experience:

📱 Pop your phone away on arrival
🎨 Enjoy some mindful activities like art, craft and colouring
⏸️ Spend 2.5 minutes doing absolutely nothing
💭 Reflect on the benefits and facts around switching off and slowing down
🧢 Receive a FREE bucket hat and voucher*

Take a break from the noise, the notifications and the endless scrolling, and discover what a few moments of stillness can do for your mind.

Limited vouchers and bucket hats available. First in, best dressed. Thank you Blue Cow Gelato💚

https://headspace.org.au/headspace-centres/port-macquarie/do-nothing-this-headspace-day/

YOU'RE INVITED! To register for the North Coast Parent/Carer webinar: Supporting young people with mental health.💚Free w...
24/09/2026

YOU'RE INVITED! To register for the North Coast Parent/Carer webinar: Supporting young people with mental health.💚

Free webinar to help Parents & Carers connect with & support young people around their mental health and promote help seeking
Join us for this webinar hosted by headspace National.

The session aims to:
Provide information regarding young people's mental health
Explore the conversational approach to talking to your young person
Strengthen awareness of local and national support services available to young people and carers
Grow skills and strategies to encourage help-seeking and self care
Following the webinar, all those who register will be supported by a digital pack of information that will be sent out via email within 5 days after the event.

Please note: This webinar is for adults who are Parents and Carers . This is a live online event and will not be recorded. Cameras and audio will be disabled for your privacy.

For more information contact us at: [email protected]

Delivered by headspace National Youth Mental Health Foundation Ltd.💚

A huge thank you to the amazing 21 participants who joined us on Saturday for our Stronger Together: Empowered Self-Defe...
24/09/2026

A huge thank you to the amazing 21 participants who joined us on Saturday for our Stronger Together: Empowered Self-Defence Workshop.

Together, we explored practical tools for navigating challenging situations, including nervous system regulation, resilience, confidence, self-trust, assertive communication, boundary setting, and hands-on personal safety skills.

Participants had the opportunity to strengthen their mother-daughter connection through shared experiences, fun activities, meaningful conversations, lunch, and plenty of laughter.

This event would not have been possible without the generous support of the Mid North Coast Community Fund.

A special thank you to Miss Motivator for your facilitation and support.

We hope everyone left the workshop feeling more empowered, confident, and equipped with practical skills to navigate life's challenges, trust their instincts, communicate their boundaries, and support one another. Together, we can continue building stronger, safer, and more connected communities. Miss Motivator Women's Workouts Mid North Coast Health

22/09/2026

DO NOTHING.

Because doing nothing is harder than ever.

But doing nothing doesn't have to mean doing nothing.
It might mean:

☁️ Watching the clouds
📵 Taking 10 phone-free minutes
🎨 Getting creative with arts and crafts
🚶 Going for a mindful walk
🧘 Sitting quietly and taking a breath
💬 Having a real conversation

This headspace Day, give yourself permission to slow down.
Join us to explore what "doing nothing" looks like for you.

🍦 Plus, we've got 100 FREE ice creams to give away!

More details below :
https://headspace.org.au/headspace-centres/port-macquarie/do-nothing-this-headspace-day

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday 12pm - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+61265887300

Website

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